{"id":76949,"date":"2025-09-21T12:10:14","date_gmt":"2025-09-21T12:10:14","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/76949\/"},"modified":"2025-09-21T12:10:14","modified_gmt":"2025-09-21T12:10:14","slug":"cardiologist-says-mind-and-heart-are-connected-shares-5-mindfulness-tips-to-calm-anxiety-and-protect-heart-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/76949\/","title":{"rendered":"Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health"},"content":{"rendered":"\n

Published on: Sept 21, 2025 05:00 pm IST <\/p>\n

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life. <\/p>\n

Anxiety is a growing issue. Whether it\u2019s the pressures of work, financial uncertainties, or personal challenges, our minds often feel like they’re on a relentless treadmill. While a bit of worry is normal, constant anxiety can take a toll on our mental and physical health, especially our hearts. The American Heart Association has even recognised stress and anxiety as indirect contributors to heart disease. But what if there were simple ways to calm your mind and, in turn, protect your heart? Enter mindfulness. This age-old practice, rooted in meditation, is gaining traction as a fantastic tool for reducing anxiety and promoting overall heart health. But how does it work?<\/p>\n

\""As “As a cardiologist, I often remind patients that the mind and heart are deeply connected”, Dr Abhijit Borse, tells Health Shots.(Adobe Stock) How does mindfulness help reduce stress?<\/p>\n

Mindfulness is about being fully present in the moment. Research shows that regular mindfulness practice can lower stress hormones, improve heart rate variability, and enhance our ability to cope with life\u2019s various pressures. \u201cChronic stress raises blood pressure, increases inflammation, and encourages unhealthy habits like smoking or overeating\u2014all of which elevate cardiovascular risk.\u201d Dr Abhijit Borse, a Senior Interventional Cardiologist at Asian Heart Institute, tells Health Shots<\/a>.<\/p>\n

5 mindfulness tips to keep your heart healthy<\/p>\n

How can we add mindfulness<\/a> to our daily lives? Here are five simple tips that can really help.<\/p>\n

1. Breathe with awareness<\/p>\n