{"id":7698,"date":"2025-08-18T18:44:23","date_gmt":"2025-08-18T18:44:23","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/7698\/"},"modified":"2025-08-18T18:44:23","modified_gmt":"2025-08-18T18:44:23","slug":"reese-witherspoon-swears-by-this-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/7698\/","title":{"rendered":"Reese Witherspoon Swears By This Green Smoothie"},"content":{"rendered":"<ul>\n<li>Reese Witherspoon\u2019s go-to post-vacation meal is a nutrient-packed green smoothie.<\/li>\n<li>Key ingredients include apples, bananas, spinach, lettuce, celery, lemon and lime.<\/li>\n<li>The smoothie is rich in fiber and antioxidants, supporting gut and overall health.<\/li>\n<\/ul>\n<p id=\"mntl-sc-block_2-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> After getting home from vacation, you may be prioritizing easy meals packed with nutrient-dense foods to help get back on track. Our associate editorial director Carolyn Malcoun loves a <a href=\"https:\/\/www.eatingwell.com\/the-best-3-ingredient-post-vacation-dinner-8761156\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">three-ingredient mujadara with salad<\/a> after a long break, whereas our senior nutrition editor <a href=\"https:\/\/www.eatingwell.com\/author\/jessica-ball\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Jessica Ball, M.S., RD<\/a> swears by a hearty yet simple <a href=\"https:\/\/www.eatingwell.com\/article\/8053086\/dietitian-meal-always-make-when-get-home-from-vacation\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"3\" rel=\"nofollow noopener\" target=\"_blank\">shakshuka<\/a>.\n<\/p>\n<p id=\"mntl-sc-block_4-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> As for renowned actor Reese Witherspoon, her post-vacation meal is a breakfast staple that she\u2019s sworn by for years. Spoiler: it\u2019s a green smoothie, but The Morning Show star has elevated it since she <a href=\"https:\/\/www.instagram.com\/p\/CAqOUrWAKN8\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"externalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">first posted about it in 2020<\/a>.\n<\/p>\n<p id=\"mntl-sc-block_6-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> In a recent Instagram video, Witherspoon reveals that this smoothie is her &#8220;must-have when I\u2019ve been traveling&#8221; after she\u2019s been &#8220;eating pizza, pasta and gelato for seven days.&#8221; At EatingWell, we believe all foods can be included in a healthy eating pattern, especially when you\u2019re tasting a tour of deliciousness on vacation. As Witherspoon puts it, &#8220;it\u2019s all about balance,&#8221; so prioritizing the foods that help you feel your best is key. A nutrient-packed smoothie is a great place to start.\n<\/p>\n<p id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> Featured ingredients in the video for this smoothie include apples, bananas, spinach, lemon and lime (and we\u2019re assuming she uses the juice of the latter two). She writes in the comments of the video that she also adds in <a href=\"https:\/\/www.eatingwell.com\/article\/7956297\/is-romaine-lettuce-healthy\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">romaine lettuce<\/a> and celery, crediting those and spinach for the smoothie&#8217;s green color. Simply blend these ingredients together to recreate the bright and healthy drink at home.\n<\/p>\n<p id=\"mntl-sc-block_12-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> What\u2019s not to love about this smoothie? First, antioxidant-rich produce like <a href=\"https:\/\/www.eatingwell.com\/spinach-benefits-11703396\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">spinach<\/a> and apples have cancer-fighting properties, thanks to their phytochemicals. The fruits and vegetables in this beverage are also loaded with fiber, which is great for your gut health and can help keep you satiated for longer. Not to mention that this smoothie incorporates hydrating ingredients to help you meet your water goals.\n<\/p>\n<p id=\"mntl-sc-block_16-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> In the past, Witherspoon has added <a href=\"https:\/\/www.eatingwell.com\/coconut-water-benefits-8665753\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">coconut water<\/a> to help with consistency as well as pear and almond butter for extra flavor. But what makes smoothies so great is that they can be customized to include whatever you have in your refrigerator and freezer. A combination of <a class=\"recommendation-inline-link\" href=\"https:\/\/www.eatingwell.com\/article\/8046979\/best-frozen-fruits-to-eat-every-week\/\" link-destination-recommendation=\"true\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">frozen fruit<\/a>, greens, your milk of choice and a scoop of yogurt can go a long way, and catered to your preferences, it\u2019s the perfect morning pick-me-up.\n<\/p>\n<p id=\"mntl-sc-block_18-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"> For more recipes that are &#8220;just like heaven,&#8221; try our highly-rated tropical <a href=\"https:\/\/www.eatingwell.com\/recipe\/251038\/pineapple-green-smoothie\/\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Pineapple Green Smoothie<\/a> or our brand-new <a href=\"https:\/\/www.eatingwell.com\/green-smoothie-11778323\" data-component=\"link\" data-source=\"inlineLink\" data-type=\"internalLink\" data-ordinal=\"2\" rel=\"nofollow noopener\" target=\"_blank\">Green Smoothie<\/a> recipe that has no added sugar, 11 grams of fiber and 8 grams of protein in one glass.\n<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Reese Witherspoon\u2019s go-to post-vacation meal is a nutrient-packed green smoothie. Key ingredients include apples, bananas, spinach, lettuce, celery,&hellip;\n","protected":false},"author":2,"featured_media":7699,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,135,19,17,508],"class_list":{"0":"post-7698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/7698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=7698"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/7698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/7699"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=7698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=7698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=7698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}