{"id":79771,"date":"2025-09-23T00:05:12","date_gmt":"2025-09-23T00:05:12","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/79771\/"},"modified":"2025-09-23T00:05:12","modified_gmt":"2025-09-23T00:05:12","slug":"7-study-habits-that-are-killing-students-mental-health-and-they-dont-even-know-it","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/79771\/","title":{"rendered":"7 study habits that are killing students\u2019 mental health and they don\u2019t even know it"},"content":{"rendered":"<p>Studying hard is supposed to secure success but some habits that look \u201cproductive\u201d are secretly draining students\u2019 mental health. From late-night cramming to toxic perfectionism, these routines don\u2019t just hurt grades, they quietly fuel stress, anxiety and burnout. Here are 7 study habits that might be doing more harm than good\u2014without students even realising it.<\/p>\n","protected":false},"excerpt":{"rendered":"Studying hard is supposed to secure success but some habits that look \u201cproductive\u201d are secretly draining students\u2019 mental&hellip;\n","protected":false},"author":2,"featured_media":79772,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[18,53592,135,19,17,167,502,3528,1420,1002,53593,53591],"class_list":{"0":"post-79771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-eire","9":"tag-habit","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-mental-health","14":"tag-mentalhealth","15":"tag-student","16":"tag-students","17":"tag-study","18":"tag-study-habits","19":"tag-studying"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/79771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=79771"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/79771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/79772"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=79771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=79771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=79771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}