{"id":811,"date":"2025-08-15T22:31:07","date_gmt":"2025-08-15T22:31:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/811\/"},"modified":"2025-08-15T22:31:07","modified_gmt":"2025-08-15T22:31:07","slug":"8-expert-approved-breakfasts-for-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/811\/","title":{"rendered":"8 expert-approved breakfasts for a healthy gut"},"content":{"rendered":"<p>Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 8 breakfasts on Instagram, which he recommends for a healthy gut. Scroll down to read the details.<\/p>\n","protected":false},"excerpt":{"rendered":"Breakfast is considered to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping&hellip;\n","protected":false},"author":2,"featured_media":812,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[1103,1105,18,1108,1104,135,1106,19,17,508,1107],"class_list":{"0":"post-811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-8-expert-approved-breakfasts-for-a-healthy-gut","9":"tag-8-healthy-breakfasts-for-gut-health","10":"tag-eire","11":"tag-harvard-doctor-dr-saurabh-sethi","12":"tag-harvard-doctor-shares-8-breakfast-recipes","13":"tag-health","14":"tag-healthy-gut-breakfast-ideas","15":"tag-ie","16":"tag-ireland","17":"tag-nutrition","18":"tag-tips-to-make-healthy-breakfasts-for-gut-health"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=811"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/812"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}