{"id":99308,"date":"2025-10-02T15:19:07","date_gmt":"2025-10-02T15:19:07","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/99308\/"},"modified":"2025-10-02T15:19:07","modified_gmt":"2025-10-02T15:19:07","slug":"neurologist-explains-the-silent-force-behind-heart-and-stroke-risk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/99308\/","title":{"rendered":"Neurologist explains the silent force behind heart and stroke risk"},"content":{"rendered":"<p>Prominent daily habits that slash risk include 30 minutes of daily exercise, a balanced diet, adequate sleep (7\u20139 hours), hydration, and even moderate coffee consumption for antioxidant benefit.<br \/>The interplay of hypertension, dyslipidemia, insulin resistance\/diabetes, obesity, and lifestyle behaviors shapes your cardiometabolic health\u2014and ultimately your risk of heart attack or stroke. By systematically improving each domain through informed action and regular monitoring, you can significantly elevate your health scorecard and protect your future cardiovascular wellbeing.<\/p>\n<p><strong>Dr (Prof.) Suryanarayana Sharma PM, Senior consultant neurologist and stroke specialist, Apollo Hospitals Bannerghatta Road, Bangalore<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Prominent daily habits that slash risk include 30 minutes of daily exercise, a balanced diet, adequate sleep (7\u20139&hellip;\n","protected":false},"author":2,"featured_media":99309,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[38251,63274,63277,63278,18,135,11462,63276,19,17,63275,63279,58026],"class_list":{"0":"post-99308","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cardiometabolic-health","9":"tag-cardiometabolic-risk-factors","10":"tag-cholesterol-and-heart-health","11":"tag-diabetes-and-heart-disease-risk","12":"tag-eire","13":"tag-health","14":"tag-heart-attack-prevention","15":"tag-hypertension-and-cardiovascular-disease","16":"tag-ie","17":"tag-ireland","18":"tag-metabolic-syndrome-and-heart-disease","19":"tag-obesity-and-cardiovascular-health","20":"tag-stroke-prevention"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/99308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=99308"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/99308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/99309"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=99308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=99308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=99308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}