{"id":249432,"date":"2025-12-07T08:42:11","date_gmt":"2025-12-07T08:42:11","guid":{"rendered":"https:\/\/www.europesays.com\/it\/249432\/"},"modified":"2025-12-07T08:42:11","modified_gmt":"2025-12-07T08:42:11","slug":"cenare-prima-fa-bene-alla-salute-il-medico-suggerisce-lorario-ideale-dinverno-adnkronos","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/it\/249432\/","title":{"rendered":"Cenare prima fa bene alla salute, il medico suggerisce l&#039;orario ideale d&#039;inverno &#8211; Adnkronos"},"content":{"rendered":"<ol>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxNZzZjREVoNjEwWERiaTlKd1ZQbjlZVlRQbkxUMXpZVE1xaGNjOS00NUEzdGxvdUN5ZWJLYlpjOXR4STVLQVVTUjB6OFNHbzBkWnB2Q0x2WFBRM1ZNemdySnpDQlRWUk9SM0NIcWotWWhmeGoxUFVzb3VxM1VhRERSVzFpVHdiM3RiNkhkTXZHSTFRd012a1JiY2RKRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Cenare prima fa bene alla salute, il medico suggerisce l&#8217;orario ideale d&#8217;inverno<\/a>&nbsp;&nbsp;Adnkronos<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0wJBVV95cUxNYWt3SWNYTGVDcWpwUXN6bHNWZ2JucjJ1MFNMZUpHaUdBQUw1bzZ5Mm1zOFdzNldpOXBWdVVaVWlIMHhhOVE5Y0xmY1ZFWGhTT19LajFIWEg0ZXNjc29vRTR2NnBtM1FVMXN3Z05tQ01Fa1ZTZmpZUU9XalR0ZVZwTTF1YzlZMm9JemtfZ3c2ZXZmT0czSUE4NG1IandFX3pzRThxZ3lOVkZ5czI3V2g0czJ5Q1BYLXJLN05IUVJJUFZsM1NBZTJ4ZTBqaWRXV1pnWWJVYmdLdVJ4azVXMzVIai03a2VVcEVIV0c1U2VkNW9vQng3MEdLdTQxZGh6NHNKZXlxOHhSQkRtaVplalNjd2ZFa1RiZEQ5QzdDQS1Dck14TTc5NmVRQXFUaENOSzhPbjM2RnlmQ1pvejZ1aEhvaEVSVlhXNFpDWU9MSTNkRjhIMms?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Perch\u00e9 in inverno conviene cenare entro le 19. La nutrizionista: \u00abCon il buio, la produzione di melatonina inizia prima. Mangiare tardi incoraggia il corpo a digerire quando dovrebbe iniziare a rallentare\u00bb<\/a>&nbsp;&nbsp;Vanity Fair Italia<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirgFBVV95cUxPOUVNcWYwTVp4aEhuWGZPTGQxUE1MOFlIOHNXRFZScy1nTUQ0NVFadHRJT2hRSnBRQjdONEhzT24zQ2hJbms2Wlg4cFVCd19uaW85T0ZzRFhKdzZ3MF9VblY5MzdTR2RhMmljc2tpX0Q3TTlQUlBsbEg2cExjNVhjM1R3ZWdXVnd1aEFKaWdxX19JY1djRkozOThsbTJudlEtSGFEaWpzMHpfdGw1MGc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dieta, cenare entro le 19 aiuta metabolismo, sonno e umore: ecco perch\u00e9, i consigli dell&#8217;esperta<\/a>&nbsp;&nbsp;Il Messaggero<\/li>\n<li><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Cenare presto d&#8217;inverno, il consiglio del medico: &#8220;Ecco perch\u00e9 \u00e8 meglio&#8221;<\/a>&nbsp;&nbsp;Virgilio<\/li>\n<li><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivwFBVV95cUxPcUtCdTQtQTBrWGpSaUxCMjQ5UmxCRXZ1MFlpY3lMMUIyZmVKZUZoVmpuelFIcl9nN1NyUDUybnJTWmFsaHBzZTBFeVJJelNuR251Ni1BSXNYdWhBZTZOTHN6d05oLTAzbnd5Rm1yMi10Tk5EUW5IMFN6NjV3TUg0RmxOYjZJbUpaazV0NEpmZmlhaW9QSWphS0ZSNTFCMnlNLW1fb3YzczRwREZIMWQyZXRJWW5yTGpoYkhjMHhVUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Ecco perch\u00e9, secondo la scienza, in inverno conviene cenare prima<\/a>&nbsp;&nbsp;Italia a Tavola<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Cenare prima fa bene alla salute, il medico suggerisce l&#8217;orario ideale d&#8217;inverno&nbsp;&nbsp;Adnkronos Perch\u00e9 in inverno conviene cenare entro&hellip;\n","protected":false},"author":3,"featured_media":112407,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[239,1537,90,89,240],"class_list":{"0":"post-249432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salute","8":"tag-health","9":"tag-it","10":"tag-italia","11":"tag-italy","12":"tag-salute"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@it\/115677399878624166","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/posts\/249432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/comments?post=249432"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/posts\/249432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/media\/112407"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/media?parent=249432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/categories?post=249432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/it\/wp-json\/wp\/v2\/tags?post=249432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}