Pastebima, kad \u017ealioji arbata populiar\u0117ja \u201eTikTok\u201c.<\/p>\n
\u201ePopuliariuose vaizdo \u012fra\u0161uose teigiama, kad \u0161is g\u0117rimas padeda numesti kilogramus, ir netgi vadinama \u201enat\u016braliu ozempiku\u201c. Kai kuriuose \u012fra\u0161uose si\u016bloma i\u0161gerti iki penki\u0173 puodeli\u0173 per dien\u0105\u201c, \u2013 ra\u0161oma leidinyje.<\/p>\n
Kaip pa\u017eymi D\u017ejotsna Go\u0161 (Jyotsna Ghosh), D\u017eonso Hopkinso universiteto nutukimo gydytoja, nors yra tam tikr\u0173 tyrim\u0173 apie \u017eali\u0105j\u0105 arbat\u0105 ir svor\u012f, \u012frodymai, ar vienas ar keli puodeliai gali pad\u0117ti sudeginti papildomus kilogramus, n\u0117ra ai\u0161k\u016bs.<\/p>\n
Daugelyje \u201eTikTok\u201c vaizdo \u012fra\u0161\u0173 teigiama, kad \u017ealioji arbata didina GLP-1 \u2013 \u017earnyno hormono, kuris skatina kas\u0105 gaminti insulin\u0105 po valgio, \u2013 gamyb\u0105.<\/p>\n
\u0160is insulinas savo ruo\u017etu ma\u017eina cukraus kiek\u012f kraujyje. GLP-1 taip pat l\u0117tina maisto i\u0161\u0117jimo i\u0161 skrand\u017eio greit\u012f ir veikia smegen\u0173 sritis, reguliuojan\u010dias alk\u012f.<\/p>\n
Nurodoma, kad Ozempic ir pana\u0161\u016bs vaistai gamina jungin\u012f, kuris imituoja GLP-1, tod\u0117l \u017emon\u0117s grei\u010diau pajunta sotumo jausm\u0105. Daugelis nustoja jausti stipr\u0173 potrauk\u012f maistui.<\/p>\n
\u201eKai kurie tyr\u0117jai teigia, kad \u017ealioji arbata gali stimuliuoti GLP-1. Tyrimai parod\u0117, kad \u017ealiosios arbatos ekstraktas gali suma\u017einti cukraus kiek\u012f diabetu sergan\u010di\u0173 peli\u0173 kraujyje. Ta\u010diau atlikti tik keli nedideli tyrimai su \u017emon\u0117mis, ir j\u0173 rezultatai n\u0117ra vienareik\u0161miai.<\/p>\n
Vienas i\u0161 nedaugelio klinikini\u0173 tyrim\u0173 \u0161ia tema, kuriame dalyvavo 92 \u017emon\u0117s, sergantys 2 tipo diabetu, parod\u0117, kad nebuvo pastebimo GLP-1 gamybos skirtumo tarp \u017emoni\u0173, vartojusi\u0173 \u017ealiosios arbatos ekstrakt\u0105, ir t\u0173, kurie vartojo placebo tabletes\u201c, \u2013 ra\u0161o \u201eThe New York Times\u201c.<\/p>\n
Ekspert\u0173 nuomone, bet koks \u017ealiosios arbatos poveikis GLP-1 grei\u010diausiai yra nereik\u0161mingas.<\/p>\n
Pa\u017eymima, kad daugelyje teigini\u0173 apie \u017eali\u0105j\u0105 arbat\u0105 ir svorio metim\u0105 minimi du \u0161io g\u0117rimo komponentai: kofeinas ir antioksidantai.<\/p>\n
Dr. Ghosh teigimu, kofeinas teori\u0161kai gali \u0161iek tiek pagreitinti \u017emogaus med\u017eiag\u0173 apykait\u0105. Ta\u010diau ma\u017eai tik\u0117tina, kad \u0161is poveikis lems reik\u0161ming\u0105 svorio ma\u017e\u0117jim\u0105.<\/p>\n
Kalbant apie antioksidantus, \u017ealiojoje arbatoje yra jungini\u0173, vadinam\u0173 polifenoliais, kurie gali pad\u0117ti apsaugoti l\u0105steles nuo pa\u017eeidim\u0173 ir suma\u017einti u\u017edegim\u0105. <\/p>\n
Tyrimai su gyv\u016bnais ir \u017emogaus l\u0105stel\u0117mis parod\u0117, kad \u0161ie junginiai gali pagerinti med\u017eiag\u0173 apykait\u0105 ir suma\u017einti riebal\u0173 pasisavinim\u0105 i\u0161 \u017earnyno. Ta\u010diau bandym\u0173 su \u017emon\u0117mis rezultatai nevienareik\u0161miai.<\/p>\n","protected":false},"excerpt":{"rendered":"Pastebima, kad \u017ealioji arbata populiar\u0117ja \u201eTikTok\u201c. \u201ePopuliariuose vaizdo \u012fra\u0161uose teigiama, kad \u0161is g\u0117rimas padeda numesti kilogramus, ir netgi…\n","protected":false},"author":2,"featured_media":10034,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,3819,23,22,44,28,29,26,27,74,75,76,3820],"class_list":{"0":"post-10033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-mityba","22":"tag-naujienos","23":"tag-news","24":"tag-pasaulis","25":"tag-populiariausios-naujienos","26":"tag-populiariausiosnaujienos","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews","32":"tag-zalioji-arbata"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/10033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=10033"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/10033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/10034"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=10033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=10033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=10033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}