{"id":101780,"date":"2026-02-08T14:43:35","date_gmt":"2026-02-08T14:43:35","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/101780\/"},"modified":"2026-02-08T14:43:35","modified_gmt":"2026-02-08T14:43:35","slug":"karsto-oro-gruzdintuvese-geriau-nekepti-riebios-zuvies-ir-kiausiniu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/101780\/","title":{"rendered":"Kar\u0161to oro gruzdintuv\u0117se geriau nekepti riebios \u017euvies ir kiau\u0161ini\u0173"},"content":{"rendered":"<p>Medicinos studentai Matas Pilei\u010dikas ir Medein\u0117 Laurikaityt\u0117 ap\u017evelg\u0117 du 2024 metais atliktus tyrimus. Pasak M. Pilei\u010diko, remiantis \u0161i\u0173 tyrim\u0173 duomenimis, i\u0161 esm\u0117s <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.lt\/temos\/karsto-oro-gruzdintuve\" tag-id=\"91355013\">kar\u0161to oro gruzdintuv\u0117s<\/a> yra geras pasirinkimas, ypa\u010d palyginus su gruzdinimu riebaluose.<\/p>\n<p>\u201eViename tyrime buvo ra\u0161oma, kad naudojant kar\u0161to oro gruzdintuves riebal\u0173 kiek\u012f galima suma\u017einti net iki 90 proc., o tai labai svarbu, nes \u0161iais laikais itin da\u017ena problema yra per didelis kalorij\u0173 kiekis, b\u016btent d\u0117l antsvorio ir metabolinio sindromo kyla daugyb\u0117 lig\u0173\u201c, \u2013 kalb\u0117jo M. Pilei\u010dikas.<\/p>\n<p>Pakeitus gruzdinim\u0105 riebaluose \u012f kar\u0161to oro gruzdintuves, suvartojama daug ma\u017eiau kalorij\u0173, nors maistas savo skoniu ir i\u0161vaizda b\u016bna labai pana\u0161us \u012f \u012fprast\u0105 gruzdinim\u0105, tik sveikesnis.<\/p>\n<p>\u201eDar vienas privalumas, tai, kad kar\u0161to oro gruzdintuv\u0117se susidaro ma\u017eiau kancerogeno akrilamido, nei gruzdinant aliejuje\u201c, \u2013 sak\u0117 pa\u0161nekovas.<\/p>\n","protected":false},"excerpt":{"rendered":"Medicinos studentai Matas Pilei\u010dikas ir Medein\u0117 Laurikaityt\u0117 ap\u017evelg\u0117 du 2024 metais atliktus tyrimus. Pasak M. Pilei\u010diko, remiantis \u0161i\u0173&hellip;\n","protected":false},"author":2,"featured_media":101781,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[25,20173,30,31,2454,34,35,24,20174,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":["post-101780","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antrastes","tag-antrastes","tag-arturas-sujeta","tag-breaking-news","tag-breakingnews","tag-cholesterolis","tag-featured-news","tag-featurednews","tag-headlines","tag-karsto-oro-gruzdintuve","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-naujienos","tag-news","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116035544868160985","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/101780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=101780"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/101780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/101781"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=101780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=101780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=101780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}