Pastaruoju metu vis daugiau d\u0117mesio skiriama sveikai ir b\u016btinai sezoninei mitybai. <\/p>\n
\u0160paragai<\/p>\n
\u0160parag\u0173 galima \u012fsigyti i\u0161tisus metus, ta\u010diau \u017eiem\u0105 m\u016bs\u0173 parduotuv\u0117se sunku rasti kokybi\u0161k\u0173. \u017diem\u0105 parduodami \u0161paragai paprastai b\u016bna labiau sumed\u0117j\u0119 ir gerokai prastesni u\u017e pavasarinius. Briuselio kop\u016bstai yra puiki \u017eiemos dar\u017eov\u0117, o j\u0173 maistin\u0117 vert\u0117 ne\u012fkainojama. Vos vienas puodelis Briuselio kop\u016bst\u0173 gali patenkinti suaugusiojo dienos vitamino C ir kalio poreik\u012f.<\/p>\n
Persikai<\/p>\n
Tai yra vaisiai, kurie skaniausi ir turtingiausi vitamin\u0173 yra ankstyv\u0105 ruden\u012f. \u017diem\u0105 parduotuvi\u0173 lentynose esantys persikai yra kieti, da\u017enai neprinok\u0119 ir neturi jiems b\u016bdingo vertingo sultingumo. Puiki alternatyva \u2013 persimonai, kuri\u0173 saldus ir sultingas skonis primena rudenini\u0173 persik\u0173.<\/p>\n
Bra\u0161k\u0117s<\/p>\n
Pavasarini\u0173 bra\u0161ki\u0173 i\u0161pardavimai da\u017enai prasideda jau vasar\u012f. Ta\u010diau uogos paprastai b\u016bna beskon\u0117s, kietos ir baltomis vir\u0161\u016bn\u0117l\u0117mis, tod\u0117l labiau tinka dekoravimui nei valgymui. \u0160aldytos bra\u0161k\u0117s yra sveikesnis ir skanesnis pasirinkimas, norint pajusti bra\u0161ki\u0173 skon\u012f \u017eiem\u0105 ir ankstyv\u0105 pavasar\u012f. Be to, \u0161aldyt\u0173 preki\u0173 parduotuv\u0117se da\u017enai galite rasti vietini\u0173 bra\u0161ki\u0173, kurios buvo greitai u\u017e\u0161aldytos vos visi\u0161kai prinokusios, taip i\u0161saugant did\u017ei\u0105j\u0105 dal\u012f skonio ir maistin\u0117s vert\u0117s.<\/p>\n
Pomidorai<\/p>\n
Parduotuv\u0117se parduodami \u017eieminiai pomidorai yra kieti ir beskoniai. Vietoj dideli\u0173 importuot\u0173 pomidor\u0173 i\u0161bandykite vietinius vy\u0161ninius pomidorus, kurie da\u017enai parduodami \u017eiem\u0105. Jie bus daug skanesni.<\/p>\n
M\u0117lyn\u0117s<\/p>\n
\u0160vie\u017eios \u017eiemin\u0117s m\u0117lyn\u0117s gali b\u016bti stulbinamai brangios, ta\u010diau per ilg\u0105 kelion\u0119 jos praranda daug savo skonio ir vitamino C. Neretai pasitaiko, kad mai\u0161elis verting\u0173 m\u0117lyni\u0173 \u012fgauna pel\u0117sio kvap\u0105 ar skon\u012f. Kaip ir bra\u0161ki\u0173 atveju, geriausias \u0161vie\u017ei\u0173 m\u0117lyni\u0173 pasirinkimas yra \u0161aldytos vietin\u0117s m\u0117lyn\u0117s arba brukn\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"Pastaruoju metu vis daugiau d\u0117mesio skiriama sveikai ir b\u016btinai sezoninei mitybai. \u0160paragai \u0160parag\u0173 galima \u012fsigyti i\u0161tisus metus, ta\u010diau…\n","protected":false},"author":2,"featured_media":107237,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[25,20795,30,31,34,35,24,20797,4671,32,33,37,39,36,38,40,2931,20796,23,22,28,29,5269,1710,26,27],"class_list":["post-107236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antrastes","tag-antrastes","tag-barai","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-kaip-pasigaminti","tag-kavines","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-maistas","tag-maisto-apzvalgos","tag-naujienos","tag-news","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-receptai","tag-restoranai","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116079553600573407","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/107236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=107236"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/107236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/107237"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=107236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=107236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=107236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}