{"id":107601,"date":"2026-02-16T19:43:09","date_gmt":"2026-02-16T19:43:09","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/107601\/"},"modified":"2026-02-16T19:43:09","modified_gmt":"2026-02-16T19:43:09","slug":"26-kilogramu-atsikrates-arvydas-martinenas-vudis-buvau-pasiekes-ribini-svori","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/107601\/","title":{"rendered":"26 kilogram\u0173 atsikrat\u0119s Arvydas Martin\u0117nas-Vudis: buvau pasiek\u0119s ribin\u012f svor\u012f"},"content":{"rendered":"\n<p>Vudis pasakojo, kad susi\u0117m\u0117 tada, kai svarstykli\u0173 skal\u0117je pamat\u0117 i\u0161g\u0105sdinus\u012f skai\u010di\u0173.<\/p>\n<p>\u201eMan\u0119s \u017emon\u0117s nebeatpa\u017e\u012fsta, ir pats sav\u0119s nebeatpa\u017e\u012fstu veidrodyje. Buvau pasiek\u0119s t\u0105 ribin\u012f maksimal\u0173 svor\u012f \u2013 100 kilogram\u0173. Gyvenime nebuvau tiek sv\u0117r\u0119s\u201c, \u2013 laidoje \u201eKK2\u201c pasakojo Vudis.<\/p>\n<p>Vir\u0161svor\u012f Vudis u\u017esiaugino nesveikai maitindamasis.<\/p>\n<p>\u201eBulvyt\u0117s fri, visokie greito maisto restoranai buvo aplankomi da\u017enai&#8230; Saldumynai, \u0161okoladai, bandel\u0117s\u201c, \u2013 vardijo atlik\u0117jas.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/02\/a8e944b0-7285-11ed-ba0a-51fdce6f6f98.jpg\" loading=\"lazy\" alt=\"Arvydas Martin\u0117nas-Vudis\"\/>    <\/p>\n<p>Atsikratyti perteklini\u0173 kilogram\u0173 Vudis band\u0117 laikydamasis keto dietos, ta\u010diau ji jam nepatiko. S\u0117kming\u0173 rezultat\u0173 jis pasiek\u0117 rad\u0119s sau tinkam\u0105 metod\u0105 \u2013 protarpin\u012f badavim\u0105, kurio laikytis pad\u0117jo program\u0117l\u0117.<\/p>\n<p>\u201eTen yra patarimai \u2013 primena, kiek vandens reikia i\u0161gerti ir kada. Susidarai grafik\u0105, yra visoki\u0173 recept\u0173\u201c, \u2013 pasakojo Vudis.<\/p>\n<p>Po trij\u0173 m\u0117nesi\u0173 pagalbos, program\u0117l\u0117s jam nebereik\u0117jo. Dabar dainininkas per dien\u0105 gali valgyti septynias valandas, o septyniolika \u2013 badauja.<\/p>\n<p>\u201eKol miegu, skaitosi, kad badauju. Po to nevalgau pusry\u010di\u0173 ir piet\u0173. Valgyti pradedu nuo trij\u0173, keturi\u0173 popiet \u2013 tada b\u016bna pirmas maistas\u201c, \u2013 dalijosi dainininkas su laida \u201eKK2\u201c.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/02\/6dadd192-b80c-4df5-92e3-7cb4a3df520a.jpg\" loading=\"lazy\" alt=\"Arvydas Martin\u0117nas-Vudis su \u017emona Sandra\"\/>    <\/p>\n<p>Stengdamasis gyventi pagal nustatyt\u0105 ritm\u0105, Vudis tur\u0117jo daug ko atsisakyti. Sunkiausia, pasak jo, buvo nevalgyti cukraus.<\/p>\n<p>\u201eRekomenduoju visiems pabandyti visi\u0161kai atsisakyti cukraus ir suprasite, kiek nuo jo esate priklausomi. Cukrus \u2013 tai ir bandel\u0117s, miltai, krakmolai, kas virsta \u012f cukr\u0173. Jei pam\u0117gintum\u0117te valgyti tik kiau\u0161inius ir m\u0117s\u0105, dar\u017eoves, pamatytum\u0117te \u2013 pradeda skaud\u0117ti galv\u0105, nerandi sau vietos, b\u016bni piktas\u201c, \u2013 pasakojo Vudis.<\/p>\n<p>Visgi, jis \u012fsitikin\u0119s \u2013 verta!<\/p>\n<p>\u201eTaip i\u0161kentus m\u0117nes\u012f, pam\u0117ginkite suvalgyti kok\u012f \u0161okoladin\u012f baton\u0117l\u012f ar i\u0161gerti led\u0173 kokteil\u012f\u201c, \u2013 \u0161ypsojosi dainininkas laidoje \u201eKK2\u201c.<\/p>\n<p>Vis\u0105 pokalb\u012f su Vud\u017eiu \u017ei\u016br\u0117kite laidoje:<\/p>\n","protected":false},"excerpt":{"rendered":"Vudis pasakojo, kad susi\u0117m\u0117 tada, kai svarstykli\u0173 skal\u0117je pamat\u0117 i\u0161g\u0105sdinus\u012f skai\u010di\u0173. \u201eMan\u0119s \u017emon\u0117s nebeatpa\u017e\u012fsta, ir pats sav\u0119s nebeatpa\u017e\u012fstu&hellip;\n","protected":false},"author":2,"featured_media":107602,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[17082,113,37,39,36,38,40,114,1692,863],"class_list":["post-107601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pramogos","tag-arvydas-martinenas-vudis","tag-entertainment","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-pramogos","tag-svoris","tag-zmona"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116082023365916500","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/107601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=107601"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/107601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/107602"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=107601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=107601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=107601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}