{"id":108666,"date":"2026-02-18T07:03:09","date_gmt":"2026-02-18T07:03:09","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/108666\/"},"modified":"2026-02-18T07:03:09","modified_gmt":"2026-02-18T07:03:09","slug":"issekimo-priezastys-ir-sprendimai-delfi-gyvenimas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/108666\/","title":{"rendered":"I\u0161sekimo prie\u017eastys ir sprendimai &#8211; Delfi gyvenimas"},"content":{"rendered":"<p>  <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/02\/ec8f10da-8bc6-4da5-9719-e6929ab870ce.jpg\" loading=\"eager\" fetchpriority=\"high\" alt=\"Nuovargis\"\/> <\/p>\n<p>Nuovargis<\/p>\n<p>FOTO:  Srdjan Randjelovic | Shutterstock<\/p>\n<p>Miego tr\u016bkumas \u2013 viena baisiausi\u0173 m\u016bs\u0173 laik\u0173 ryk\u0161\u010di\u0173. Kai kuri\u0173 \u0161altini\u0173 duomenimis, daugiau kaip 35 proc. suaugusi\u0173j\u0173 prisipa\u017e\u012fsta miegantys ma\u017eiau nei tur\u0117t\u0173, dar apie 10\u201330 proc. kankinasi d\u0117l l\u0117tin\u0117s nemigos. Tad <a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.delfi.lt\/temos\/miegas\" tag-id=\"47615545\">miegas<\/a> \u2013 arba jo tr\u016bkumas \u2013 tur\u0117t\u0173 b\u016bti pirmasis \u012ftariamasis, kai ie\u0161kote ne\u012fveikiamo nuovargio kaltininko. Ta\u010diau yra ir kit\u0173 veiksni\u0173. <\/p>\n","protected":false},"excerpt":{"rendered":"Nuovargis FOTO: Srdjan Randjelovic | Shutterstock Miego tr\u016bkumas \u2013 viena baisiausi\u0173 m\u016bs\u0173 laik\u0173 ryk\u0161\u010di\u0173. Kai kuri\u0173 \u0161altini\u0173 duomenimis,&hellip;\n","protected":false},"author":2,"featured_media":108667,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[37,39,36,38,40,7127,11960,47,104,13990],"class_list":["post-108666","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-miegas","tag-nuovargis","tag-sportas","tag-sports","tag-stresas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116090359156899619","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/108666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=108666"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/108666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/108667"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=108666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=108666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=108666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}