Apie tai V. Partikas papasakojo savo sek\u0117jams socialiniuose tinkluose. \u012era\u0161u jis sutiko pasidalinti ir su \u201eDelfi\u201c. <\/p>\n
Kaip jame ra\u0161\u0117 pats, jau tre\u010di\u0105 savait\u0119 i\u0161 eil\u0117s Vytenis savo laiko negaili sportui. Toks pokytis jo kasdienyb\u0117je \u2013 naudingas ne tik fizinei, bet ir vidinei savijautai. <\/p>\n
\u201eSportas kei\u010dia ne tik k\u016bn\u0105 \u2013 jis kei\u010dia visk\u0105. <\/p>\n
Dar tik tre\u010dia savait\u0117, kai prad\u0117jau reguliariai sportuoti, bet atrodo, kad pasikeit\u0117 visas gyvenimas.<\/p>\n
Atsirado disciplina, re\u017eimas, daugiau energijos ir ramyb\u0117s galvoje.<\/p>\n
Prad\u0117jau s\u0105moningiau \u017ei\u016br\u0117ti \u012f mityb\u0105, \u012f tai, k\u0105 dedu \u012f k\u016bn\u0105 ir kaip r\u016bpinuosi savimi.<\/p>\n
O svarbiausia \u2013 pasikeit\u0117 savijauta. Miegas tapo kokybi\u0161kesnis, nuotaika stabilesn\u0117, galva \u0161viesesn\u0117. <\/p>\n
Ir tai tik prad\u017eia\u201c, \u2013 teig\u0117 V. Partikas.<\/p>\n
Jis dar prid\u016br\u0117 suprat\u0119s, kad sportas \u2013 toli gra\u017eu n\u0117ra tik svorio metimas ar raumen\u0173 puosel\u0117jimas. Tai \u2013 vidin\u0117s stipryb\u0117s kelias, padedantis visk\u0105 susid\u0117lioti \u012f vietas. <\/p>\n
\u017dinomas vyras taip pat d\u0117kojo savo trenerei Laurai, kuri, anot jo, kartu yra ir lyg psicholog\u0117 bei tas \u017emogus, kuris juo tiki tada, kai pa\u010diam tik\u0117jimo savimi pritr\u016bksta: \u201eKai \u0161alia toks \u017emogus \u2013 \u012f sport\u0105 eini su \u0161ypsena, o i\u0161 jo i\u0161eini su sparnais\u201c. <\/p>\n
\u201eNoriu tuo pasidalinti, nes \u017einau \u2013 daug kas laukia \u201etinkamo momento\u201c.<\/p>\n
Bet jis niekada neateina. J\u012f sukuri pats.<\/p>\n
Kartais tereikia tiesiog padaryti pirm\u0105 \u017eingsn\u012f.<\/p>\n
Ir gal po trij\u0173 savai\u010di\u0173 sakysi t\u0105 pat\u012f \u2013 \u201ekaip gerai, kad prad\u0117jau\u201c, \u2013 motyvuojan\u010di\u0105 \u017einut\u0119 savo auditorijai dar skyr\u0117 V. Partikas. <\/p>\n","protected":false},"excerpt":{"rendered":"Apie tai V. Partikas papasakojo savo sek\u0117jams socialiniuose tinkluose. \u012era\u0161u jis sutiko pasidalinti ir su \u201eDelfi\u201c. Kaip jame…\n","protected":false},"author":2,"featured_media":12052,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[113,37,39,36,38,40,114,2388],"class_list":{"0":"post-12051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pramogos","8":"tag-entertainment","9":"tag-lietuva","10":"tag-lietuviu","11":"tag-lithuania","12":"tag-lithuanian","13":"tag-lt","14":"tag-pramogos","15":"tag-vytenis-partikas"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/12051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=12051"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/12051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/12052"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=12051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=12051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=12051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}