{"id":146997,"date":"2026-04-06T11:34:08","date_gmt":"2026-04-06T11:34:08","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/146997\/"},"modified":"2026-04-06T11:34:08","modified_gmt":"2026-04-06T11:34:08","slug":"plinta-skausmingas-vaizdo-irasas-kaip-dainininkei-atpalaiduojamas-zandikaulis-ryztasi-nedaugelis","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/146997\/","title":{"rendered":"Plinta skausmingas vaizdo \u012fra\u0161as, kaip dainininkei atpalaiduojamas \u017eandikaulis: ry\u017etasi nedaugelis"},"content":{"rendered":"<p>Vaizdo klipe bendrov\u0117s \u012fk\u016br\u0117jas Garry Linehamas, m\u016bv\u0117damas pir\u0161tines, kartu su kolega \u012fki\u0161o rank\u0105 \u012f L. Rimes burn\u0105 ir, pana\u0161u, stipriai spaud\u0117 tam tikrus ta\u0161kus. Staiga daininink\u0117 pradeda verkti, kai G. Linehamas i\u0161traukia pir\u0161t\u0105 i\u0161 jos burnos.<\/p>\n<p>Nurimus emocijoms, L. Rimes vaizdo \u012fra\u0161e sako: \u201eNesuvoki, kiek ten buvo \u012ftampos, kol ji nei\u0161nyksta.\u201c<\/p>\n<p>\u201eGijimas ne visada vyksta tyliai. Kartais tai yra fizinis paleidimas dalyk\u0173, apie kuriuos net ne\u017einojome, kad juos ne\u0161iojam\u0117s savyje. \u0160ioje stiprioje sesijoje @garrylineham dirba su @leannrimes, atlikdamas gil\u0173 \u017eandikaulio atpalaidavim\u0105. Galite pamatyti tiksli\u0105 akimirk\u0105, kai \u012ftampa nutr\u016bksta ir emocinis kr\u016bvis suma\u017e\u0117ja, palikdamas j\u0105 akivaizd\u017eiai lengvesn\u0119 ir labiau subalansuot\u0105. <\/p>\n<p>\u017dandikaulis yra viena pagrindini\u0173 viet\u0173 k\u016bne, kur kaupiasi stresas. Kai sulaikome savo bals\u0105 ar patiriame spaudim\u0105, veido ir kaklo fascija tarsi \u201eu\u017esirakina\u201c, kad mus apsaugot\u0173. Naudodami specialias technikas, kurios nerv\u0173 sistemai signalizuoja saugum\u0105, galime pagaliau leisti sukauptai energijai jud\u0117ti\u201c, \u2013 ra\u0161oma prie vaizdo \u012fra\u0161o. <\/p>\n<p>Kas sukelia \u017eandikaulio \u012ftamp\u0105?<\/p>\n<p>Tokia \u017eandikaulio \u012ftampa, koki\u0105, akivaizdu, patyr\u0117 L. Rimes, gali atsirasti d\u0117l \u012fvairi\u0173 prie\u017eas\u010di\u0173, viena i\u0161 j\u0173 \u2013 stresas. \u201eHealthline\u201c teigia, kad kitos galimos prie\u017eastys yra smilkininio apatinio \u017eandikaulio s\u0105nario sutrikimai, dant\u0173 grie\u017eimas, per didelis kramtymas, reumatoidinis artritas, osteoartritas bei veido traumos (tai tik keletas pavyzd\u017ei\u0173).<\/p>\n<p>\u017dmon\u0117s, patyr\u0119 pana\u0161ias proced\u016bras, komentaruose dalijosi savo \u012fsp\u016bd\u017eiais ir prisiminimais.<\/p>\n<p>Vienas asmuo ra\u0161\u0117: \u201eMan yra daryta tokia proced\u016bra. Pyktis kaupiasi \u017eandikaulyje, o po pyk\u010diu slypi li\u016bdesys. Negali atpalaiduoti \u017eandikaulio nepaleid\u0119s viso skausmo. Tai labai da\u017ena reakcija. A\u0161 tai puikiai \u017einau.\u201c<\/p>\n<p>\u201ePuikiai \u017einau, koks tai jausmas. Tai be galo intensyvu, bet po to jautiesi nuostabiai\u201c, \u2013 prid\u016br\u0117 kitas.<\/p>\n<p>Kiti teig\u0117, kad Rimes vaizdo \u012fra\u0161as juos sujaudino. Vienas \u017emogus sak\u0117: \u201eA\u010di\u016b tau, angele, kad pasidalijai. Verkiau kartu su tavimi.\u201c<\/p>\n<p>\u201eJau\u010diau tai iki sielos gelmi\u0173\u201c, \u2013 ra\u0161\u0117 dar vienas, o tre\u010dias prid\u0117jo: \u201e\u017di\u016br\u0117damas \u0161\u012f vaizdo \u012fra\u0161\u0105 net susigraudinau.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"Vaizdo klipe bendrov\u0117s \u012fk\u016br\u0117jas Garry Linehamas, m\u016bv\u0117damas pir\u0161tines, kartu su kolega \u012fki\u0161o rank\u0105 \u012f L. Rimes burn\u0105 ir,&hellip;\n","protected":false},"author":2,"featured_media":146998,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[6719,113,37,39,36,38,40,114,25044],"class_list":["post-146997","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pramogos","tag-dainininke","tag-entertainment","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-pramogos","tag-procedura"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116357553501233167","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/146997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=146997"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/146997\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/146998"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=146997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=146997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=146997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}