{"id":159702,"date":"2026-04-22T14:03:37","date_gmt":"2026-04-22T14:03:37","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/159702\/"},"modified":"2026-04-22T14:03:37","modified_gmt":"2026-04-22T14:03:37","slug":"kava-su-filtru-saugesnis-pasirinkimas-lietuviams","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/159702\/","title":{"rendered":"Kava su filtru \u2013 saugesnis pasirinkimas lietuviams"},"content":{"rendered":"<p>\u2013 Kaip j\u016bs pati geriate kav\u0105? <\/p>\n<p>\u2013 A\u0161 geriu kav\u0105 iki 15 val. Bet mums da\u017enai atrodo, kad i\u0161g\u0117riau kavos ir per pusvaland\u012f bus tas efektas, bet kofeino ciklas trunka apie 6 valandas. Dalis \u017emoni\u0173 sako, kad gali ir vakare gerti kav\u0105 ir puikiai u\u017emigs. Bet kava, kaip ir alkoholis, nukerpa gilaus miego fazes. K\u0105 tai rei\u0161kia? Miegodami t\u0105 pat\u012f kiek\u012f valand\u0173, ma\u017eiau pailsime. Tod\u0117l geriau kavos antroje dienos pus\u0117je negerti. Beje, kas \u012fdomu, vaikai da\u017enai vakarais geria kakav\u0105, o ji irgi turi kofeino. J\u0105 irgi reik\u0117t\u0173 gerti iki 15 val.<\/p>\n","protected":false},"excerpt":{"rendered":"\u2013 Kaip j\u016bs pati geriate kav\u0105? \u2013 A\u0161 geriu kav\u0105 iki 15 val. Bet mums da\u017enai atrodo, kad&hellip;\n","protected":false},"author":2,"featured_media":3462,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[25,30,31,34,35,24,515,32,33,37,39,36,38,40,23,22,28,29,26,27,7423],"class_list":["post-159702","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antrastes","tag-antrastes","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-kava","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-naujienos","tag-news","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-top-stories","tag-topstories","tag-vaida-kurpiene"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116448736355397136","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/159702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=159702"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/159702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/3462"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=159702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=159702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=159702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}