{"id":171840,"date":"2026-05-07T12:20:10","date_gmt":"2026-05-07T12:20:10","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/171840\/"},"modified":"2026-05-07T12:20:10","modified_gmt":"2026-05-07T12:20:10","slug":"idealus-kraujospudis-sumazinkite-sirdies-ligu-rizika","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/171840\/","title":{"rendered":"Idealus kraujosp\u016bdis: suma\u017einkite \u0161irdies lig\u0173 rizik\u0105"},"content":{"rendered":"<p>Auk\u0161tas kraujosp\u016bdis, dar vadinamas hipertenzija, ne veltui vadinamas \u201etyliuoju \u017eudiku\u201c. Kai kraujas per stipriai spaud\u017eia kraujagysli\u0173 sieneles, ilgainiui did\u0117ja gyvybei pavojing\u0173 lig\u0173 rizika, ta\u010diau pati b\u016bkl\u0117 da\u017enai nesukelia joki\u0173 simptom\u0173. D\u0117l to daugelis \u017emoni\u0173 net ne\u017eino turintys \u0161i\u0105 problem\u0105.<\/p>\n<p>Hipertenzija yra vienas svarbiausi\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173 bei insulto rizikos veiksni\u0173. Pasaulio sveikatos organizacijos duomenimis, \u0161irdies ligos i\u0161lieka pagrindine mirties prie\u017eastimi pasaulyje.<\/p>\n<p>Vis d\u0117lto gydytojai pabr\u0117\u017eia, kad auk\u0161to kraujosp\u016bd\u017eio da\u017enai galima i\u0161vengti. Sveika mityba, fizinis aktyvumas, ma\u017eesnis druskos vartojimas ir normalus k\u016bno svoris yra pagrindiniai veiksniai, padedantys palaikyti ger\u0105 \u0161irdies sveikat\u0105.<\/p>\n<p>Skirtingos rekomendacijos pasaulyje<\/p>\n<p>Jungtin\u0117se Amerikos Valstijose da\u017eniausiai rekomenduojama siekti ma\u017edaug 120\/80 mmHg kraujosp\u016bd\u017eio. Ta\u010diau kitose pasaulio \u0161alyse gair\u0117s skiriasi.<\/p>\n<p>Pavyzd\u017eiui, Taivano rekomendacijose nurodoma, kad sistolinis kraujosp\u016bdis \u2013 vir\u0161utinis matavimo skai\u010dius, rodantis spaudim\u0105 \u0161ird\u017eiai susitraukiant \u2013 tur\u0117t\u0173 b\u016bti ma\u017eesnis nei 130 mmHg.<\/p>\n<p>Tuo metu Europoje ir Kinijoje gair\u0117s rekomenduoja palaikyti 130\u2013139 mmHg sistolin\u012f kraujosp\u016bd\u012f ir vengti, kad jis nukrist\u0173 \u017eemiau 130 mmHg.<\/p>\n<p>Tyrime \u2013 beveik 69 t\u016bkst. pacient\u0173 duomenys<\/p>\n<p>Naujas retrospektyvinis kohortinis tyrimas, publikuotas \u017eurnale \u201eJMIR Public Health &amp; Surveillance\u201c, analizavo Piet\u0173 Kor\u0117jos Nacionalin\u0117s sveikatos draudimo tarnybos (NHIS) duomenis.<\/p>\n<p>Mokslininkai tyr\u0117 68 901 vyresnio nei 65 met\u0173 paciento, kuriems buvo naujai diagnozuota hipertenzija, sveikatos rodiklius. Visi dalyviai buvo stebimi iki 2020 met\u0173.<\/p>\n<p>Pacientai buvo suskirstyti \u012f grupes pagal sistolin\u012f kraujosp\u016bd\u012f:<\/p>\n<ul>\n<li>\n<p>ma\u017eiau nei 120 mmHg;<\/p>\n<\/li>\n<li>\n<p>120\u2013129 mmHg;<\/p>\n<\/li>\n<li>\n<p>130\u2013139 mmHg;<\/p>\n<\/li>\n<li>\n<p>140\u2013149 mmHg;<\/p>\n<\/li>\n<li>\n<p>150\u2013159 mmHg;<\/p>\n<\/li>\n<li>\n<p>160 mmHg ir daugiau.<\/p>\n<\/li>\n<\/ul>\n<p>Tyrimo rezultatai parod\u0117 ai\u0161ki\u0105 tendencij\u0105 \u2013 ma\u017eiausias bendras mirtingumas ir ma\u017eiausias mir\u010di\u0173 nuo \u0161irdies bei kraujagysli\u0173 lig\u0173 skai\u010dius buvo tarp \u017emoni\u0173, kuri\u0173 sistolinis kraujosp\u016bdis siek\u0117 120\u2013139 mmHg.<\/p>\n<p>Tuo metu tiek per \u017eemas, tiek labai auk\u0161tas kraujosp\u016bdis buvo susij\u0119s su didesne mirties rizika.<\/p>\n<p>Per \u017eemas kraujosp\u016bdis taip pat gali b\u016bti pavojingas<\/p>\n<p>Pasak tyr\u0117j\u0173, dabartin\u0117s hipertenzijos gydymo gair\u0117s da\u017eniausiai nenurodo minimalios saugios kraujosp\u016bd\u017eio ribos. Ta\u010diau \u0161io tyrimo rezultatai leid\u017eia manyti, kad pernelyg \u017eemas sistolinis kraujosp\u016bdis vyresniame am\u017eiuje taip pat gali b\u016bti susij\u0119s su didesne rizika sveikatai.<\/p>\n<p>\u017dmon\u0117ms, kuri\u0173 sistolinis kraujosp\u016bdis buvo ma\u017eesnis nei 120 mmHg, fiksuotas didesnis bendras mirtingumas ir daugiau mir\u010di\u0173 nuo \u0161irdies bei kraujagysli\u0173 lig\u0173 nei 120\u2013139 mmHg grup\u0117se.<\/p>\n<p>Mokslininkai pabr\u0117\u017eia, kad kraujosp\u016bd\u017eio kontrol\u0117 i\u0161lieka vienu svarbiausi\u0173 sveikatos rodikli\u0173, tod\u0117l reguliariai j\u012f steb\u0117ti rekomenduojama visiems, ypa\u010d vyresnio am\u017eiaus \u017emon\u0117ms.<\/p>\n","protected":false},"excerpt":{"rendered":"Auk\u0161tas kraujosp\u016bdis, dar vadinamas hipertenzija, ne veltui vadinamas \u201etyliuoju \u017eudiku\u201c. Kai kraujas per stipriai spaud\u017eia kraujagysli\u0173 sieneles, ilgainiui&hellip;\n","protected":false},"author":2,"featured_media":171841,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,17561,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-171840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-kraujospudis","15":"tag-latest-news","16":"tag-latestnews","17":"tag-lietuva","18":"tag-lietuviu","19":"tag-lithuania","20":"tag-lithuanian","21":"tag-lt","22":"tag-naujienos","23":"tag-news","24":"tag-pasaulis","25":"tag-populiariausios-naujienos","26":"tag-populiariausiosnaujienos","27":"tag-top-stories","28":"tag-topstories","29":"tag-world","30":"tag-world-news","31":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116533266012047366","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/171840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=171840"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/171840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/171841"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=171840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=171840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=171840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}