{"id":173186,"date":"2026-05-09T06:16:54","date_gmt":"2026-05-09T06:16:54","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/173186\/"},"modified":"2026-05-09T06:16:54","modified_gmt":"2026-05-09T06:16:54","slug":"41-kg-numetusi-justyna-pribloske-visus-atskleide-sekmes-paslapti-ir-dave-1-auksini-patarima","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/173186\/","title":{"rendered":"41 kg numetusi Justyna priblo\u0161k\u0117 visus: atskleid\u0117 s\u0117km\u0117s paslapt\u012f ir dav\u0117 1 auksin\u012f patarim\u0105"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.tv3.lt\/gaires\/moteris\" target=\"_blank\" rel=\"nofollow noopener\">Moteris<\/a> naujien\u0173 portalui <a href=\"https:\/\/www.tv3.lt\/programos\/tv3\/pilna\" target=\"_blank\" class=\"phrase\" rel=\"nofollow noopener\">tv3<\/a>.lt atvirai pasakoja, kaip per metus ir 2 m\u0117nesius numet\u0117 net 41 kilogram\u0105 ir kokie \u012fpro\u010diai pad\u0117jo pasiekti \u0161\u012f rezultat\u0105.<\/p>\n<p>      Energijos tr\u016bkumas \u2013 ne nuosprendis <\/p>\n<p>Pasak Justynos, su am\u017eiumi atsirandantis nuovargis yra nat\u016bralus procesas, ta\u010diau jis netur\u0117t\u0173 tapti kasdienybe.<\/p>\n<p>\u201ePo 40 met\u0173 da\u017enai pradeda tr\u016bkti energijos \u2013 tai normalu, nes l\u0117t\u0117ja med\u017eiag\u0173 apykaita ir kei\u010diasi hormonai. Ta\u010diau labai daug lemia mityba\u201c, \u2013 sako ji.<\/p>\n<p>B\u016btent mitybos poky\u010diai tapo vienu svarbiausi\u0173 jos transformacijos element\u0173 \u2013 Justyna pabr\u0117\u017eia, kad viena da\u017eniausi\u0173 energijos stokos prie\u017eas\u010di\u0173 yra per ma\u017eas baltym\u0173 kiekis racione.<\/p>\n<p>\u201eJei tr\u016bksta energijos, da\u017enai tr\u016bksta ir baltym\u0173. Jie padeda palaikyti stabil\u0173 cukraus kiek\u012f kraujyje, suteikia ilgalaik\u012f sotum\u0105 ir apsaugo nuo energijos kritim\u0173\u201c, \u2013 ai\u0161kina ji.<\/p>\n<p>Baltymai, anot jos, tampa ypa\u010d svarb\u016bs vyresniame am\u017eiuje, kai nat\u016braliai ma\u017e\u0117ja raumen\u0173 mas\u0117.<\/p>\n<p>\u201eBaltymai \u2013 tai m\u016bs\u0173 organizmo statybin\u0117 med\u017eiaga\u201c, \u2013 priduria Justyna.<\/p>\n<p>     <a href=\"https:\/\/www.tv3.lt\/Uploads\/UGallery\/photos\/f4\/07\/12\/bb\/f40712bb1e3ee3401fbb2b2bea0b0e6c.jpg\" data-fancybox=\"photos-embed\" data-caption=\"Justynos k\u016bno poky\u010diai (nuotr. asm. archyvo)\" target=\"_self\" rel=\"nofollow noopener\"> <img decoding=\"async\" class=\"photo-inside-article\" align=\"center\" alt=\"Justynos k\u016bno poky\u010diai (nuotr. asm. archyvo)\" title=\"Justynos k\u016bno poky\u010diai (nuotr. asm. archyvo)\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/05\/f40712bb1e3ee3401fbb2b2bea0b0e6c.jpg\" width=\"684\" height=\"654\" loading=\"lazy\" \/> <\/a>       Paprasti \u012fpro\u010diai, kurie kei\u010dia savijaut\u0105 <\/p>\n<p>Norint jaustis energingiau, Justyna i\u0161skiria kelis esminius principus:<\/p>\n<ol>\n<li>Valgyti pakankamai baltym\u0173 kiekvieno valgymo metu;<\/li>\n<li>Nepraleisti pusry\u010di\u0173;<\/li>\n<li>Derinti baltymus su sveikais riebalais ir dar\u017eov\u0117mis;<\/li>\n<li>Gerti pakankamai vandens.<\/li>\n<\/ol>\n<p>\u201eKai organizmas gauna tai, ko jam reikia \u2013 energija sugr\u012f\u017eta nat\u016braliai\u201c, \u2013 sako ji.<\/p>\n<p>Justyna dalijasi paprasta formule, kuri pad\u0117jo jai pa\u010diai: \u201ePapras\u010diausia skai\u010diuoti taip \u2013 apie 1,2\u20131,5 g baltym\u0173 vienam k\u016bno kilogramui per dien\u0105.\u201c<\/p>\n<p>Pavyzd\u017eiui, jei \u017emogus sveria 70 kg, per dien\u0105 reik\u0117t\u0173 suvartoti apie 84\u2013105 g baltym\u0173.<\/p>\n<p> K\u0105 rinktis kasdien\u0117je mityboje? <\/p>\n<p>Justyna rekomenduoja \u012f racion\u0105 \u012ftraukti paprastus ir lengvai prieinamus produktus:<\/p>\n<ul>\n<li>Vi\u0161tien\u0105;<\/li>\n<li>\u017duv\u012f (la\u0161i\u0161\u0105, tun\u0105);<\/li>\n<li>Kiau\u0161inius;<\/li>\n<li>Var\u0161k\u0119, graiki\u0161k\u0105 jogurt\u0105, mocarel\u0105;<\/li>\n<li>Ank\u0161tinius produktus (l\u0119\u0161ius, pupeles).<\/li>\n<\/ul>\n<p>Vienas svarbiausi\u0173 l\u016b\u017eio ta\u0161k\u0173 moters kelyje buvo paprastas, bet labai efektyvus \u012fprotis \u2013 visk\u0105 sekti.<\/p>\n<p>\u201eMan labai pad\u0117jo vienas paprastas dalykas \u2013 visk\u0105 \u017eym\u0117ti ir sekti. K\u0105 valgau, kiek baltym\u0173 gaunu, kaip jau\u010diuosi\u201c, \u2013 pasakoja ji ir priduria, kad \u0161is b\u016bdas leido jai geriau suprasti savo k\u016bn\u0105 ir i\u0161laikyti krypt\u012f.<\/p>\n<p>Justyna sako, kad svarbiausia buvo tai, kad jos motyvacija viso proceso metu nesvyravo \u2013 ji tur\u0117jo ai\u0161k\u0173 tiksl\u0105 ir laik\u0117si disciplinos.<\/p>\n<p>     <a href=\"https:\/\/www.tv3.lt\/Uploads\/UGallery\/photos\/91\/e8\/84\/bb\/91e884bbcdb3094ddf20d792516c7d25.jpg\" data-fancybox=\"photos-embed\" data-caption=\"Justynos gyvenimo akimrikos (nuotr. asm. archyvo)\" target=\"_self\" rel=\"nofollow noopener\"> <img decoding=\"async\" class=\"photo-inside-article\" align=\"center\" alt=\"Justynos gyvenimo akimrikos (nuotr. asm. archyvo)\" title=\"Justynos gyvenimo akimrikos (nuotr. asm. archyvo)\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/05\/91e884bbcdb3094ddf20d792516c7d25.jpg\" width=\"684\" height=\"654\" loading=\"lazy\" \/> <\/a>       Pokytis, kuris prasideda nuo sav\u0119s <\/p>\n<p>\u0160iandien Justyna ne tik d\u017eiaugiasi pasiektais rezultatais, bet ir tampa \u012fkv\u0117pimu kitiems, ie\u0161kantiems poky\u010di\u0173. Ilg\u0105 laik\u0105 ji dirbo su savimi tyliai, be dideli\u0173 pa\u017ead\u0173 ar spaudimo, ta\u010diau b\u016btent nuoseklumas ir disciplina atved\u0117 j\u0105 ten, kur yra dabar.<\/p>\n<p>Pasikeit\u0117 ne tik jos k\u016bnas \u2013 kartu augo ir pasitik\u0117jimas savimi, savivert\u0117 bei po\u017ei\u016bris \u012f gyvenim\u0105.<\/p>\n<p>Anot jos, tik pama\u010dius realius rezultatus atsiranda tikras tik\u0117jimas savimi, kuris tampa stipriausiu varikliu jud\u0117ti pirmyn.\u00a0<\/p>\n<p>\u201eMotyvuoti kitus man pad\u0117jo mano pa\u010dios u\u017eaugusi savivert\u0117 ir rezultatai. Kai pamatai, k\u0105 gali pasiekti, nat\u016braliai norisi \u012fkv\u0117pti kitus siekti daugiau\u201c, \u2013 sako ji.<\/p>\n<p>Justyna \u012fsitikinusi \u2013 poky\u010diai neprasideda nuo tobul\u0173 s\u0105lyg\u0173 ar idealaus plano. Jie prasideda nuo ma\u017e\u0173, kasdieni\u0173 sprendim\u0173 ir nuo pasiry\u017eimo nesustoti net tada, kai tampa sunku.<\/p>\n<p>Pasak jos, svarbiausia ne greitis, o kryptis ir geb\u0117jimas i\u0161likti nuosekliam.<\/p>\n<p>\u201eTik\u0117jimas savimi ir nuoseklus darbas \u2013 tai m\u016bs\u0173 stipryb\u0117s raktas\u201c, \u2013 priduria ji.<\/p>\n","protected":false},"excerpt":{"rendered":"Moteris naujien\u0173 portalui tv3.lt atvirai pasakoja, kaip per metus ir 2 m\u0117nesius numet\u0117 net 41 kilogram\u0105 ir kokie&hellip;\n","protected":false},"author":2,"featured_media":173187,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[27948,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,74,75,76,52],"class_list":{"0":"post-173186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-2026-05-08-190000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-world","46":"tag-world-news","47":"tag-worldnews","48":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/173186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=173186"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/173186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/173187"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=173186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=173186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=173186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}