{"id":186108,"date":"2026-05-24T13:52:07","date_gmt":"2026-05-24T13:52:07","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/186108\/"},"modified":"2026-05-24T13:52:07","modified_gmt":"2026-05-24T13:52:07","slug":"spraginti-kukuruzai-supermaistas-naudingas-visam-organizmui","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/186108\/","title":{"rendered":"Spraginti kukur\u016bzai: supermaistas, naudingas visam organizmui"},"content":{"rendered":"<p>Visokeriopai naudingas<\/p>\n<p>Pasirodo, sprag\u0117siuose yra B grup\u0117s vitamin\u0173, gele\u017eies, cinko, kalio, fosforo, magnio, mangano ir antioksidaciniu poveikiu \u017einom\u0173 polifenoli\u0173.<\/p>\n<p>Bet daugiausia juose \u2013 maistini\u0173 skaidul\u0173. Jos svarbi subalansuotos mitybos dalis, ma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173, auk\u0161to kraujosp\u016bd\u017eio, cukrinio diabeto rizik\u0105. Taip yra d\u0117l to, kad spraginti kukur\u016bzai \u2013 i\u0161 esm\u0117s yra viso gr\u016bdo produktas, o jie visokeriopai naudingi sveikatai.<\/p>\n<p>Ypa\u010d \u2013 kaip apsauga nuo II tipo diabeto, itin veiksminga vidutinio am\u017eiaus \u017emon\u0117ms.<\/p>\n<p>Dar viena gera \u017einia \u2013 spragint\u0173 kukur\u016bz\u0173 \u017eemas glikeminis indeksas. Vadinasi, jie gali pad\u0117ti lengviau palaikyti normal\u0173 gliukoz\u0117s lyg\u012f kraujyje, apsaugoti nuo cukraus \u0161uoli\u0173. <\/p>\n<p>Kaip \u017einoma, \u017eemo glikemijos indekso maistas padeda abiej\u0173 tip\u0173 diabetu sergantiems \u017emon\u0117ms lengviau kontroliuoti savo lig\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"Visokeriopai naudingas Pasirodo, sprag\u0117siuose yra B grup\u0117s vitamin\u0173, gele\u017eies, cinko, kalio, fosforo, magnio, mangano ir antioksidaciniu poveikiu \u017einom\u0173&hellip;\n","protected":false},"author":2,"featured_media":186109,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[17],"tags":[81,6402,37,39,36,38,40,3819,17804,17036,46],"class_list":["post-186108","post","type-post","status-publish","format-standard","has-post-thumbnail","category-verslas","tag-business","tag-diabetas","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-mityba","tag-sirdies-ir-kraujagysliu-ligos","tag-svorio-metimas","tag-verslas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116629887052115006","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/186108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=186108"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/186108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/186109"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=186108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=186108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=186108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}