{"id":193760,"date":"2026-06-03T03:58:10","date_gmt":"2026-06-03T03:58:10","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/193760\/"},"modified":"2026-06-03T03:58:10","modified_gmt":"2026-06-03T03:58:10","slug":"milijonu-naudojama-apsauga-nuo-ekranu-marketingo-triukas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/193760\/","title":{"rendered":"Milijon\u0173 naudojama apsauga nuo ekran\u0173 \u2013 marketingo triukas?"},"content":{"rendered":"<p>Galvojate \u012fsigyti akinius su specialiu \u0161viesos filtru arba papildomu l\u0119\u0161i\u0173 padengimu? Mokslinink\u0173 teigimu, vargu ar verta vargti.<\/p>\n<p>M\u0117lyna \u0161viesa yra nat\u016brali matomos \u0161viesos spektro dalis, kuri\u0105 skleid\u017eia tiek saul\u0117, tiek dirbtiniai \u0161altiniai, tokie kaip telefon\u0173, kompiuteri\u0173 ir kit\u0173 ekran\u0173 ap\u0161vietimas. Pastaraisiais de\u0161imtme\u010diais itin i\u0161populiar\u0117jo l\u0119\u0161iai, kurie es\u0105 ma\u017eina \u0161ios \u0161viesos poveik\u012f akims. Jie reklamuojami kaip priemon\u0117, galinti suma\u017einti aki\u0173 nuovarg\u012f, pagerinti reg\u0117jimo komfort\u0105 dirbant su ekranais ir net pagerinti miego kokyb\u0119. Vis d\u0117lto, toki\u0173 akini\u0173 veiksmingumas vis dar n\u0117ra moksli\u0161kai pagr\u012fstas.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/06\/d26bfc25-118a-4823-a8d0-7472c3f0f879.jpg\" loading=\"lazy\" alt=\"Asociatyvi nuotr.\"\/>      <\/p>\n<p>Mokslinink\u0173 tyrimai<\/p>\n<p>Ta\u010diau moksliniai \u012frodymai toki\u0173 teigini\u0173 nepatvirtina. Nacionalin\u0117s medicinos bibliotekos duomen\u0173 baz\u0117je publikuotoje sistemin\u0117je ap\u017evalgoje mokslininkai, i\u0161analizav\u0119 skirtingus tyrimus, kuriuose dalyviai naudojo m\u0117lyn\u0105 \u0161vies\u0105 filtruojan\u010dius arba \u012fprastus akini\u0173 l\u0119\u0161ius, reik\u0161mingos trumpalaik\u0117s naudos nenustat\u0117. Pana\u0161ias i\u0161vadas pateik\u0117 ir Melburno, Londono bei Monasho universitet\u0173 tyr\u0117jai \u2013 j\u0173 i\u0161vados taipogi neparod\u0117, kad tokie akiniai pastebimai ma\u017eint\u0173 aki\u0173 nuovarg\u012f, gerint\u0173 miego kokyb\u0119 ar kitaip reik\u0161mingai paveikt\u0173 reg\u0117jim\u0105.<\/p>\n<p>Tyr\u0117jai taip pat nerado \u012frodym\u0173, kad \u0161ie l\u0119\u0161iai apsaugot\u0173 tinklain\u0119 (akies dal\u012f, kuri \u0161vies\u0105 paver\u010dia signalais smegenims) nuo pa\u017eeidim\u0173.<\/p>\n<p>Pasak tyr\u0117j\u0173, m\u0117lynos \u0161viesos kiekis, kur\u012f m\u016bs\u0173 akys gauna i\u0161 dirbtini\u0173 \u0161altini\u0173, toki\u0173 kaip telefonai ir kompiuteri\u0173 ekranai, sudaro tik ma\u017edaug vien\u0105 t\u016bkstant\u0105j\u0105 dal\u012f to, k\u0105 gauname i\u0161 nat\u016bralios dienos \u0161viesos. Be to, \u0161ie l\u0119\u0161iai blokuoja tik 10\u201325 proc. m\u0117lynos \u0161viesos.<\/p>\n<p>\u201eNorint filtruoti didesn\u012f m\u0117lynos \u0161viesos kiek\u012f, l\u0119\u0161iai tur\u0117t\u0173 tur\u0117ti akivaizd\u0173 gintarin\u012f atspalv\u012f, kuris reik\u0161mingai paveikt\u0173 spalv\u0173 suvokim\u0105\u201c, \u2013 sak\u0117 tyrimo autorius dr. Sumeer Singh.<\/p>\n<p>    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/06\/3d55f27a-eaed-4325-8df4-fe1de4ef4303.jpg\" loading=\"lazy\" alt=\"Asociatyvi nuotr.\"\/>      <\/p>\n<p>K\u0105 daryti?<\/p>\n<p>Aki\u0173 nuovarg\u012f da\u017eniausiai sukelia ne pats ekranas ar jo skleid\u017eiama \u0161viesa, o ilgas ir nepertraukiamas \u017ei\u016br\u0117jimas i\u0161 arti. Prie to prisideda per retas mirks\u0117jimas, d\u0117l kurio akys i\u0161saus\u0117ja, nuolatinis fokusavimas \u012f vien\u0105 atstum\u0105, taip pat per ma\u017eas atstumas iki ekrano, netinkamas ap\u0161vietimas ar nediagnozuoti reg\u0117jimo sutrikimai.<\/p>\n<p>Siekiant suma\u017einti aki\u0173 nuovarg\u012f, rekomenduojama keisti darbo su ekranais \u012fpro\u010dius:<\/p>\n<ul>\n<li>\n<p>20\u201320\u201320 taisykl\u0117: kas 20 minu\u010di\u0173 20 sekund\u017ei\u0173 pa\u017ei\u016br\u0117kite \u012f objekt\u0105, esant\u012f ma\u017edaug 6 metr\u0173 atstumu. Tai padeda akims atsipalaiduoti ir pails\u0117ti nuo nuolatinio fokusavimo \u012f artim\u0105 atstum\u0105.<\/p>\n<\/li>\n<li>\n<p>Mirks\u0117jimas: naudojantis ekranais mirksime re\u010diau, tod\u0117l akys gali i\u0161saus\u0117ti ar sudirgti. S\u0105moningas mirks\u0117jimas padeda palaikyti nat\u016bral\u0173 aki\u0173 dr\u0117kinim\u0105.<\/p>\n<\/li>\n<li>\n<p>Dirbtin\u0117s a\u0161aros: jei akys sausos, dirbtin\u0117s a\u0161aros gali greitai palengvinti simptomus. Rekomenduojami be konservant\u0173 la\u0161ai, jei juos tenka naudoti da\u017eniau nei 3\u20134 kartus per dien\u0105.<\/p>\n<\/li>\n<li>\n<p>Tinkamas atstumas: ekran\u0105 laikykite ma\u017edaug i\u0161tiestos rankos atstumu. Per arti esantis ekranas didina aki\u0173 \u012ftamp\u0105.<\/p>\n<\/li>\n<li>\n<p>Didesnis \u0161riftas: jei tenka prisimerkti ar palinkti ar\u010diau, akys dirba sunkiau nei tur\u0117t\u0173. Didesnis \u0161riftas ar geresnis kontrastas palengvina skaitym\u0105.<\/p>\n<\/li>\n<li>\n<p>Ribokite ekran\u0173 naudojim\u0105 vakare: ekranai gali \u201eapgauti\u201c smegenis, kad dar diena. Suma\u017einus naudojim\u0105 1\u20132 val. prie\u0161 mieg\u0105, lengviau atsipalaiduoti.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Galvojate \u012fsigyti akinius su specialiu \u0161viesos filtru arba papildomu l\u0119\u0161i\u0173 padengimu? Mokslinink\u0173 teigimu, vargu ar verta vargti. M\u0117lyna&hellip;\n","protected":false},"author":2,"featured_media":193761,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[5589,25,30,31,34,35,24,32,33,37,39,36,38,40,30184,23,22,44,28,29,26,27,450,74,75,76],"class_list":["post-193760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pasaulis","tag-akiniai","tag-antrastes","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-melynoji-sviesa","tag-naujienos","tag-news","tag-pasaulis","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-top-stories","tag-topstories","tag-tyrimai","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116684174647138809","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/193760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=193760"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/193760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/193761"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=193760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=193760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=193760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}