{"id":194671,"date":"2026-06-04T04:09:08","date_gmt":"2026-06-04T04:09:08","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/194671\/"},"modified":"2026-06-04T04:09:08","modified_gmt":"2026-06-04T04:09:08","slug":"mitybos-specialiste-griauna-mitus-bulves-nestorina","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/194671\/","title":{"rendered":"Mitybos specialist\u0117 griauna mitus: bulv\u0117s nestorina"},"content":{"rendered":"<p>Beata Duko per savo 10 met\u0173 asmenin\u0117s trener\u0117s ir mitybos specialist\u0117s patirt\u012f gird\u0117jo daugyb\u0119 pasiteisinim\u0173, kod\u0117l nekrenta svoris. Moteris \u012fsitikinusi: svorio numesti gali kiekvienas \u2013 net ir tas, kuris teisinasi genetika, stambiais kaulais ar hormonais. \u201eIr tam tikri produktai, tarkime, bulv\u0117s, nestorina\u201c, \u2013 abejones nukerta mitybos specialist\u0117 Beata Duko, m\u0117gstanti griauti mitybos mitus. Ekspert\u0117 dalijasi, kas svarbiausia norint numesti svorio.<\/p>\n","protected":false},"excerpt":{"rendered":"Beata Duko per savo 10 met\u0173 asmenin\u0117s trener\u0117s ir mitybos specialist\u0117s patirt\u012f gird\u0117jo daugyb\u0119 pasiteisinim\u0173, kod\u0117l nekrenta svoris.&hellip;\n","protected":false},"author":2,"featured_media":194672,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[20815,37,39,36,38,40,3819,47,104,17036],"class_list":["post-194671","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-bulves","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-mityba","tag-sportas","tag-sports","tag-svorio-metimas"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116689880069367467","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/194671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=194671"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/194671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/194672"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=194671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=194671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=194671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}