{"id":196625,"date":"2026-06-06T09:47:08","date_gmt":"2026-06-06T09:47:08","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/196625\/"},"modified":"2026-06-06T09:47:08","modified_gmt":"2026-06-06T09:47:08","slug":"80-proc-zmoniu-bega-neteisingai-treneris-siulo-alternatyva","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/196625\/","title":{"rendered":"80 proc. \u017emoni\u0173 b\u0117ga neteisingai: treneris si\u016blo alternatyv\u0105"},"content":{"rendered":"<p>Sporto treneris Vilius Petrik sako, kad nors atrodo, jog b\u0117gti mums yra \u012fgimta, tinkamai b\u0117gti moka ne visi. \u201eManau, kokie 80 proc. b\u0117ga netaisyklingai\u201c, \u2013 teigia jis. Anot trenerio, netaisyklinga technika \u2013 viena pagrindini\u0173 prie\u017eas\u010di\u0173, kod\u0117l b\u0117gimas tampa ne tik neefektyvus, bet ir gali sukelti s\u0105nari\u0173 ar keli\u0173 problem\u0173. D\u0117l to vis daugiau pradedan\u010di\u0173j\u0173 vietoj b\u0117gimo renkasi \u0117jim\u0105 \u012fkalne, kuris leid\u017eia i\u0161vengti technini\u0173 klaid\u0173, ta\u010diau i\u0161laiko pana\u0161\u0173 treniruot\u0117s intensyvum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"Sporto treneris Vilius Petrik sako, kad nors atrodo, jog b\u0117gti mums yra \u012fgimta, tinkamai b\u0117gti moka ne visi.&hellip;\n","protected":false},"author":2,"featured_media":196626,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[19],"tags":[6661,2530,37,39,36,38,40,47,104,17875],"class_list":["post-196625","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sportas","tag-begimas","tag-ejimas","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-sportas","tag-sports","tag-treneris"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116702533644314160","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/196625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=196625"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/196625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/196626"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=196625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=196625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=196625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}