{"id":20151,"date":"2025-10-18T10:51:10","date_gmt":"2025-10-18T10:51:10","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/20151\/"},"modified":"2025-10-18T10:51:10","modified_gmt":"2025-10-18T10:51:10","slug":"nemenko-svorio-atsikraciusi-zivile-pinskuviene-pakurste-kalbas-apie-sveikata","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/20151\/","title":{"rendered":"Nemenko svorio atsikra\u010diusi \u017divil\u0117 Pinskuvien\u0117 pakurst\u0117 kalbas apie sveikat\u0105"},"content":{"rendered":"

2025-\u0173j\u0173 saus\u012f \u017einoma pora ry\u017eosi poky\u010diams \u2013 nusprend\u0117 keisti gyvensen\u0105 i\u0161 pagrind\u0173. Svorio<\/a> metimo iniciatyva kilo d\u0117l Jono sveikatos, o \u017divil\u0117 prisijung\u0117 i\u0161 solidarumo. L\u016b\u017eio ta\u0161ku tapo antroji vyro operacija.<\/p>\n

\u201ePo antros operacijos gydytojas labai ai\u0161kiai pasak\u0117, kad jis turi susiimti su svoriu. Daktaras labai gra\u017eiai pajuokavo, sak\u0117: \u201ePone Pinskau, jeigu nesusiimsi, nesp\u0117si i\u0161 paskos savo gra\u017eios \u017emonos\u201c, \u2013 \u0161yptel\u0117jusi laidoje \u201eKK2\u201c teig\u0117 politik\u0117.<\/p>\n

Juodu \u0117m\u0117 ie\u0161koti geriausio b\u016bdo atsikratyti nereikaling\u0173, sveikatai kenksming\u0173 kilogram\u0173. Anot \u017divil\u0117s, rezultatai netruko pasirodyti \u2013 Jono svoris<\/a> suma\u017e\u0117jo net 23 kilogramais.<\/p>\n

\u201eValgom pusry\u010dius, o maisto kiekiai yra tris kartus ma\u017eesni. \u0160aldytuvas yra apytu\u0161tis. Po 18 valandos mes nevalgome visi\u0161kai nieko, labai grie\u017etai. Mums viena dietolog\u0117 yra pasakiusi: jeigu 28 dienas i\u0161k\u0119sit, viskas \u017emogaus smegenyse persivers ir nebus viskas taip sud\u0117tinga\u201c, \u2013 kalb\u0117jo \u0160irvint\u0173 rajono mer\u0117.<\/p>\n

\"\u017divil\u0117 <\/p>\n

Did\u017eiausias i\u0161\u0161\u016bkis \u017divilei buvo atsisakyti saldumyn\u0173. Alkoholio vartojim\u0105 politik\u0117 taip pat smarkiai apribojo, nors per jubiliejaus kelion\u0119 leido sau padaryti i\u0161imt\u012f.<\/p>\n

\u201eJonas neg\u0117r\u0117 nuo Nauj\u0173 met\u0173 iki Velyk\u0173, o per jas i\u0161g\u0117r\u0117 raudono vyno taur\u0119. Kai mano 50-met\u012f min\u0117jome dviese pab\u0117g\u0119 kartu, i\u0161g\u0117r\u0117me tekilos po 20 gram\u0173 nuotaikai pakelti\u201c, \u2013 prisimin\u0117 ji.<\/p>\n

\u017divil\u0117s pasikeitimai neliko nepasteb\u0117ti \u2013 \u0160irvintose net imta \u0161nab\u017ed\u0117tis apie galim\u0105 mer\u0117s lig\u0105. \u0160io scenarijaus baiminasi ir politik\u0117s mama, kuri d\u0117l dukters k\u016bno poky\u010di\u0173 neslepia nerimo.<\/p>\n

\"\u017divil\u0117 <\/p>\n

\u201eNume\u010diau vir\u0161 10 kg, tod\u0117l \u017emon\u0117s diskutavo, ar neu\u017eklupo kokia liga. Tikrai jokios ligos n\u0117ra. Papras\u010diausiai savijauta daug geresn\u0117. I\u0161simiegame geriau, ryte nuotaika geresn\u0117, energijos daugiau. Mama pergyvena, kad liga bus. Sako: tik pe\u010diukai, skruostukai lik\u0119. Sakau: mama, a\u0161 jau\u010diuosi gerai \u2013 ir ji mato, kad taip yra\u201c, \u2013 laidoje \u201eKK2\u201c atviravo \u017d. Pinskuvien\u0117.<\/p>\n

Prie stulbinan\u010dio politik\u0117s gro\u017eio prisideda ne tik pakitusi mityba, bet ir i\u0161 mamos perimtos gro\u017eio paslaptys.<\/p>\n

\u201eMane mama ma\u017eyt\u0119 i\u0161mok\u0117 valytis dantis ir tuo pat metu mok\u0117 ant blakstien\u0173 tepti ricin\u0105. Man prisiauginti blakstien\u0173 nereikia \u2013 nors da\u017enai gaunu pabaksnojim\u0173, kad priaugintos blakstienos. Ne, niekada netur\u0117jau\u201c, \u2013 \u0161yptel\u0117jusi tar\u0117 ji.<\/p>\n","protected":false},"excerpt":{"rendered":"2025-\u0173j\u0173 saus\u012f \u017einoma pora ry\u017eosi poky\u010diams \u2013 nusprend\u0117 keisti gyvensen\u0105 i\u0161 pagrind\u0173. Svorio metimo iniciatyva kilo d\u0117l Jono…\n","protected":false},"author":2,"featured_media":20152,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,4478,34,35,24,32,33,37,39,36,38,40,23,22,28,29,1692,26,27,678],"class_list":{"0":"post-20151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-dieta","12":"tag-featured-news","13":"tag-featurednews","14":"tag-headlines","15":"tag-latest-news","16":"tag-latestnews","17":"tag-lietuva","18":"tag-lietuviu","19":"tag-lithuania","20":"tag-lithuanian","21":"tag-lt","22":"tag-naujienos","23":"tag-news","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-svoris","27":"tag-top-stories","28":"tag-topstories","29":"tag-zivile-pinskuviene"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/20151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=20151"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/20151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/20152"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=20151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=20151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=20151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}