{"id":207923,"date":"2026-06-19T22:55:38","date_gmt":"2026-06-19T22:55:38","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/207923\/"},"modified":"2026-06-19T22:55:38","modified_gmt":"2026-06-19T22:55:38","slug":"meteorologai-ispeja-sestadieni-lietuvoje-tykos-nematomas-pavojus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/207923\/","title":{"rendered":"Meteorologai \u012fsp\u0117ja: \u0161e\u0161tadien\u012f Lietuvoje tykos nematomas pavojus"},"content":{"rendered":"<p>Po keli\u0173 v\u0117sesni\u0173 ir debesuotesni\u0173 dien\u0173 \u0161e\u0161tadien\u012f did\u017eiojoje Lietuvos dalyje vyraus saul\u0117ti orai. Vis d\u0117lto kartu su \u0161iluma sugr\u012f\u0161 ir dar vienas <a href=\"https:\/\/kaunas.kasvyksta.lt\/pavojus\" title=\"Pavojus\" rel=\"nofollow noopener\" target=\"_blank\">pavojus<\/a> \u2013 auk\u0161tas ultravioletini\u0173 (UV) spinduli\u0173 indeksas.\u201eMeteo LT\u201c specialistai primena, kad \u0161iuo met\u0173 laiku <a href=\"https:\/\/kaunas.kasvyksta.lt\/saule\" title=\"saul\u0117\" rel=\"nofollow noopener\" target=\"_blank\">Saul\u0117<\/a> pakyla auk\u0161\u010diausiai vir\u0161 horizonto, tod\u0117l UV spinduliuot\u0117 pasiekia itin auk\u0161t\u0105 lyg\u012f. Gyventojai raginami atsakingai planuoti laik\u0105 lauke ir pasir\u016bpinti apsauga nuo saul\u0117s.<\/p>\n<p>Pasak meteorolog\u0173, apie vidurdien\u012f, ypa\u010d tarp 13 ir 14 val., rekomenduojama kuo daugiau laiko praleisti pav\u0117syje. Dar geriau \u2013 vengti tiesiogini\u0173 saul\u0117s spinduli\u0173 nuo 11 iki 16 val., jei n\u0117ra galimyb\u0117s tinkamai apsisaugoti.<\/p>\n<p>Jeigu saul\u0117je tenka b\u016bti ilgiau nei 15\u201320 minu\u010di\u0173, patariama naudoti apsauginius kremus ar losjonus su SPF50, d\u0117v\u0117ti akinius su 99\u2013100 proc. UVA ir UVB apsauga.<\/p>\n<p>Taip pat rekomenduojama rinktis lengvus, orui pralaid\u017eius drabu\u017eius ilgomis rankov\u0117mis, ilgas kelnes ir nepamir\u0161ti galvos apdangalo.<\/p>\n<p>Kar\u0161t\u0105 dien\u0105 svarbu gerti pakankamai skys\u010di\u0173 \u2013 geriausia vandens. Specialistai pataria vengti kofeino turin\u010di\u0173 ir gazuot\u0173 g\u0117rim\u0173, nes jie gali skatinti organizmo skys\u010di\u0173 netekim\u0105.<\/p>\n<p>Po ilgesnio buvimo saul\u0117je verta atid\u017eiai ap\u017ei\u016br\u0117ti od\u0105 \u2013 steb\u0117ti apgamus, pigmentines d\u0117mes ir atkreipti d\u0117mes\u012f, ar neatsirado nauj\u0173 odos darini\u0173 arba nepakito jau esam\u0173 i\u0161vaizda.<\/p>\n<p>Pilnas \u012fra\u0161as<\/p>\n","protected":false},"excerpt":{"rendered":"Po keli\u0173 v\u0117sesni\u0173 ir debesuotesni\u0173 dien\u0173 \u0161e\u0161tadien\u012f did\u017eiojoje Lietuvos dalyje vyraus saul\u0117ti orai. Vis d\u0117lto kartu su \u0161iluma&hellip;\n","protected":false},"author":2,"featured_media":207924,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[13],"tags":[25,30,31,34,35,24,1061,32,33,37,39,36,38,40,23,22,260,3197,28,29,3589,26,27],"class_list":["post-207923","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lietuva","tag-antrastes","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-kaunas","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-naujienos","tag-news","tag-orai","tag-pavojus","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-saule","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116779242099844920","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/207923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=207923"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/207923\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/207924"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=207923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=207923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=207923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}