{"id":214144,"date":"2026-06-27T06:09:18","date_gmt":"2026-06-27T06:09:18","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/214144\/"},"modified":"2026-06-27T06:09:18","modified_gmt":"2026-06-27T06:09:18","slug":"penki-miestai-idealioms-atostogoms-respublika-lt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/214144\/","title":{"rendered":"Penki miestai idealioms atostogoms &#8211; Respublika.lt"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.respublika.lt\/lt\/naujienos\/pramogos\/naudingi_patarimai\/penki-miestai-idealioms-atostogoms\/images\/ico_camera_white.gif\" class=\"camera\" width=\"22\" height=\"15\" alt=\"nuotr.\" style=\"position:relative; top:-2px; right:2px;\"\/> 1 nuotr.<\/p>\n<p>Lisabona. Pixabay.com nuotr.<\/p>\n<p style=\"text-align: justify;\" class=\"desktop_banner\">\u00a0<\/p>\n<p>Kitaip tariant, svarbu ne pati vieta, o tai, kaip ten jau\u010diat\u0117s. Renkantis poilsio viet\u0105 vis svarbesnis tampa \u201elaim\u0117s veiksnys&#8221;: gamtos, saul\u0117s, sveiko maisto, kokybi\u0161ko miego ir jud\u0117jimo derinys gali realiai pakelti nuotaik\u0105 ir dovanoti laim\u0117s poj\u016bt\u012f.<\/p>\n<p>O laim\u0117s poj\u016btis rei\u0161kia laim\u0117s hormon\u0173 &#8211; serotonino, dopamino, endorfin\u0173 ir oksitocino i\u0161siskyrim\u0105.<\/p>\n<p>Saul\u0117, pasivaik\u0161\u010diojimai, aktyvumas ir tinkamas maistas nat\u016braliai skatina juos i\u0161siskirti.<\/p>\n<p>Turizmo ekspertai, bendradarbiaudami su Harvardo psichologais, sudar\u0117 \u201eHoliday Happiness Index&#8221; &#8211; 47 pasaulio miest\u0173, kuriuose keliautojai jau\u010dia did\u017eiausi\u0105 d\u017eiaugsmo ir energijos antpl\u016bd\u012f, reiting\u0105.<\/p>\n<p>Top-5: miestai, kuriuose atostogos bus \u201elaimingiausios&#8221;<\/p>\n<p>Lisabona (Portugalija)<\/p>\n<p>Portugalijos sostin\u0117 daro \u012fsp\u016bd\u012f gastronomijos, \u017eali\u0173j\u0173 zon\u0173 ir pasiekiamumo p\u0117s\u010diomis deriniu. Beveik 10 proc. restoran\u0173 si\u016blo sveik\u0105 maist\u0105, o miesto parkai ir panoramin\u0117s ap\u017evalgos aik\u0161tel\u0117s sukuria ramyb\u0117s atmosfer\u0105. Lisabona gali pasi\u016blyti 2 828 valand\u0173 saul\u0117s per metus, o Kosta da Kaparikos ir Ka\u0161kai\u0161o papl\u016bdimiai yra pasiekiami per pusvaland\u012f.<\/p>\n<p>Helsinkis (Suomija)<\/p>\n<p>Suomija jau devynis kartus i\u0161 eil\u0117s buvo pripa\u017einta laimingiausia pasaulio \u0161alimi, o Helsinkis \u0161\u012f status\u0105 tik patvirtina. Mi\u0161kai, parkai ir bulvarai u\u017etikrina 126 kvadratinius metrus \u017eali\u0173j\u0173 zon\u0173 vienam gyventojui. Miestas taip pat lyderiauja pagal kokybi\u0161k\u0105 mieg\u0105 d\u0117l \u017eemo triuk\u0161mo ir \u0161viesos tar\u0161os lygio. Populiarias miesto vietas p\u0117s\u010diomis galima pasiekti prakti\u0161kai per pusvaland\u012f.<\/p>\n<p>Orlandas (JAV)<\/p>\n<p>Pramog\u0173 park\u0173 pasaulio sostin\u0117 gars\u0117ja savo atrakcionais, bet \u010dia d\u017eiugina ne tik jie. Miestas yra labai \u017ealias &#8211; 258 kv.m. \u017eeldini\u0173 1 \u017emogui, 148 parkai ir 2 930 saul\u0117t\u0173 valand\u0173 per metus. Orlande lengva derinti aktyvum\u0105 su pasivaik\u0161\u010diojimais gamtoje, plaukiojimu baidar\u0117mis ir ramiu poilsiavimu gryname ore.<\/p>\n<p>At\u0117nai (Graikija)<\/p>\n<p>Graikijos sostin\u0117 lyderiauja pagal pasiekiamum\u0105 p\u0117s\u010diomis. Per pusvaland\u012f galima apeiti populiariausias \u012f\u017eymybes, nuo Akropolio iki Panathinaiko stadiono. At\u0117nuose saule galima m\u0117gautis 2773 valand\u0173 per metus, o apie 10 proc. restoran\u0173 si\u016blo sveik\u0105 ir skan\u0173 maist\u0105. Papl\u016bdimiai ir aktyvus gatv\u0117s gyvenimas atostogaujantiems palieka ypa\u010d malon\u0173 \u012fsp\u016bd\u012f.<\/p>\n<p>Edinburgas (\u0160kotija)<\/p>\n<p>Vienintelis D.Britanijos miestas patraukliausi\u0173j\u0173 penketuke si\u016blo daug \u017eali\u0173j\u0173 zon\u0173, puikias s\u0105lygas miegui ir pasiekiamum\u0105 p\u0117s\u010diomis. Mieste \u017emogui tenka 78 kv.m \u017eeldini\u0173 ir yra daugyb\u0117 park\u0173, \u012fskaitant Karali\u0161k\u0105j\u012f botanijos sod\u0105 ir Pentlando kalvas. Nors saul\u0117tumas \u010dia yra ma\u017eesnis (1428 val. per metus), vasaros m\u0117nesiais Edinburgas yra ideali vieta ramiam poilsiui, pasivaik\u0161\u010diojimams gryname ore.<\/p>\n","protected":false},"excerpt":{"rendered":"1 nuotr. Lisabona. Pixabay.com nuotr. \u00a0 Kitaip tariant, svarbu ne pati vieta, o tai, kaip ten jau\u010diat\u0117s. Renkantis&hellip;\n","protected":false},"author":2,"featured_media":214145,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[25,13377,1224,30,31,7848,34,35,24,5000,51,32,33,37,39,938,36,38,40,7680,23,22,32547,44,28,29,26,27,3314,74,75,76],"class_list":["post-214144","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pasaulis","tag-antrastes","tag-atenai","tag-atostogos","tag-breaking-news","tag-breakingnews","tag-edinburgas","tag-featured-news","tag-featurednews","tag-headlines","tag-helsinkis","tag-keliones","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lisabona","tag-lithuania","tag-lithuanian","tag-lt","tag-miestas","tag-naujienos","tag-news","tag-orlandas","tag-pasaulis","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-top-stories","tag-topstories","tag-turizmas","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116820585397698554","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/214144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=214144"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/214144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/214145"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=214144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=214144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=214144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}