{"id":214583,"date":"2026-06-27T16:26:43","date_gmt":"2026-06-27T16:26:43","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/214583\/"},"modified":"2026-06-27T16:26:43","modified_gmt":"2026-06-27T16:26:43","slug":"karscio-banga-lietuvoje-sioms-zmoniu-grupems-gresia-didziausia-rizika-respublika-lt","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/214583\/","title":{"rendered":"Kar\u0161\u010dio banga Lietuvoje: \u0161ioms \u017emoni\u0173 grup\u0117ms gresia did\u017eiausia rizika – Respublika.lt"},"content":{"rendered":"

\"nuotr.\" 1 nuotr.<\/p>\n

Asociatyvi EPA-Eltos nuotr.<\/p>\n

\u00a0<\/p>\n

Nors daugeliui kar\u0161tas oras asocijuojasi su vasaros malonumais, organizmui jis tampa rimtu i\u0161bandymu, galin\u010diu sukelti pavojing\u0173 sveikatos sutrikim\u0173.<\/p>\n

\u201eKai oro temperat\u016bra vir\u0161ija 30 laipsni\u0173, organizmui tenka papildomas kr\u016bvis siekiant palaikyti normali\u0105 k\u016bno temperat\u016br\u0105. Kar\u0161tomis dienomis da\u017eniau netenkama skys\u010di\u0173 ir mineralini\u0173 med\u017eiag\u0173, tod\u0117l gali pasireik\u0161ti silpnumas, galvos svaigimas, nuovargis ar kiti negalavimai. \u017dmon\u0117ms, sergantiems l\u0117tin\u0117mis ligomis, tokios s\u0105lygos gali tapti rimtu sveikatos i\u0161\u0161\u016bkiu”, – sako \u201eGintarin\u0117s vaistin\u0117s” vaistinink\u0117 Laura VANAGAIT\u0116.<\/p>\n

\"\"<\/p>\n

\u0160iomis ligomis sergantiems kar\u0161tis pavojingiausias<\/p>\n

Did\u017eiausia rizika kyla \u017emon\u0117ms, sergantiems \u0161irdies ir kraujagysli\u0173 ligomis. Kar\u0161tis veikia vis\u0105 organizm\u0105 – did\u0117ja dehidratacijos rizika, \u0161irdis ir kraujagysl\u0117s patiria didesn\u012f kr\u016bv\u012f, gali sutrikti organizmo geb\u0117jimas reguliuoti temperat\u016br\u0105.<\/p>\n

\u201eKar\u0161tomis dienomis organizmas stengiasi atv\u0117sti, tod\u0117l ple\u010diasi kraujagysl\u0117s, ma\u017e\u0117ja kraujosp\u016bdis, did\u0117ja \u0161irdies apkrova. D\u0117l to \u017emon\u0117ms, sergantiems \u0161irdies nepakankamumu, i\u0161emine \u0161irdies liga, arterine hipertenzija ar turintiems \u0161irdies ritmo sutrikim\u0173, gali pa\u016bm\u0117ti sveikatos problemos”, – ai\u0161kina vaistinink\u0117.<\/p>\n

Padidinta rizika taip pat b\u016bdinga sergantiesiems cukriniu diabetu, inkst\u0173 ligomis, l\u0117tin\u0117mis kv\u0117pavimo tak\u0173 ligomis bei neurologiniais susirgimais. D\u0117l skys\u010di\u0173 netekimo ir organizmo perkaitimo gali pablog\u0117ti \u0161i\u0173 lig\u0173 kontrol\u0117 ir bendra savijauta.<\/p>\n

Pasak vaistinink\u0117s, papildomo d\u0117mesio tur\u0117t\u0173 skirti ir \u017emon\u0117s, vartojantys tam tikrus vaistus.<\/p>\n

\u201eKai kurie kraujosp\u016bd\u012f ma\u017einantys, \u0161lapimo i\u0161siskyrim\u0105 skatinantys, psichikos sveikatai gydyti skirti ar antihistamininiai vaistai gali tur\u0117ti \u012ftakos organizmo geb\u0117jimui prisitaikyti prie kar\u0161\u010dio.<\/p>\n

Tod\u0117l svarbu nenutraukti gydymo savaranki\u0161kai, ta\u010diau kilus klausimams pasitarti su gydytoju ar vaistininku”, – sako L. Vanagait\u0117.<\/p>\n

Did\u017eiausia rizika<\/p>\n

Kar\u0161tis ypa\u010d pavojingas vyresnio am\u017eiaus \u017emon\u0117ms ir ma\u017eiems vaikams. Senstant organizmas pras\u010diau reguliuoja temperat\u016br\u0105, silpniau jau\u010diamas tro\u0161kulys, tod\u0117l senjorai da\u017eniau susiduria su dehidratacija ir perkaitimu.<\/p>\n

Tuo tarpu k\u016bdiki\u0173 ir ma\u017e\u0173 vaik\u0173 termoreguliacijos sistema dar n\u0117ra visi\u0161kai susiformavusi, tod\u0117l jie perkaista gerokai grei\u010diau nei suaugusieji.<\/p>\n

Didesn\u0117 rizika taip pat kyla n\u0117\u0161\u010diosioms, lauke dirbantiems \u017emon\u0117ms ir tiems, kurie aktyviai sportuoja kar\u0161tomis dienomis.<\/p>\n

Taisykl\u0117s, galin\u010dios apsaugoti<\/p>\n

Vaistinink\u0117 primena, kad pagrindin\u0117s apsaugos priemon\u0117s yra paprastos, ta\u010diau j\u0173 da\u017enai nesilaikoma.<\/p>\n

Kar\u0161tomis dienomis rekomenduojama reguliariai gerti vandens, net jei nejau\u010diamas tro\u0161kulys, vengti alkoholio ir didelio kiekio kofeino turin\u010di\u0173 g\u0117rim\u0173, nuo 11 iki 17 valandos riboti buvim\u0105 tiesiogin\u0117je saul\u0117je, d\u0117v\u0117ti \u0161viesius, lengvus ir orui pralaid\u017eius drabu\u017eius, naudoti galvos apdangalus, v\u0117sinti patalpas ir, jei \u012fmanoma, rinktis v\u0117sesnes vietas bei vengti intensyvaus fizinio kr\u016bvio kar\u0161\u010diausiomis dienos valandomis.<\/p>\n

\u201eDa\u017enai \u017emon\u0117s kar\u0161t\u012f vertina tik kaip diskomfort\u0105, ta\u010diau kai temperat\u016bra kelias dienas i\u0161 eil\u0117s vir\u0161ija 30 laipsni\u0173, tai jau tampa rimtu i\u0161\u0161\u016bkiu organizmui.<\/p>\n

Tod\u0117l svarbu i\u0161 anksto pasir\u016bpinti pakankamu skys\u010di\u0173 kiekiu, vengti buvimo saul\u0117je kar\u0161\u010diausiomis valandomis ir daugiau d\u0117mesio skirti vyresnio am\u017eiaus artimiesiems bei ma\u017eiems vaikams”, – primena vaistinink\u0117.<\/p>\n

\u012esp\u0117jam\u0173j\u0173 \u017eenkl\u0173 ignoruoti negalima<\/p>\n

L. Vanagait\u0117 taip pat ragina atkreipti d\u0117mes\u012f \u012f pirmuosius perkaitimo po\u017eymius – stipr\u0173 tro\u0161kul\u012f, galvos skausm\u0105, svaigim\u0105, pykinim\u0105, ne\u012fprast\u0105 nuovarg\u012f ar sutrikusi\u0105 orientacij\u0105.<\/p>\n

\u201eJei \u017emogui pasidaro silpna, jis ima painiotis, netenka s\u0105mon\u0117s ar pastebimi kiti sunk\u016bs simptomai, b\u016btina nedelsiant kreiptis medicinin\u0117s pagalbos. Kar\u0161\u010dio sm\u016bgis yra pavojinga b\u016bkl\u0117, kuri gali kelti gr\u0117sm\u0119 gyvybei”, – \u012fsp\u0117ja vaistinink\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"1 nuotr. Asociatyvi EPA-Eltos nuotr. \u00a0 Nors daugeliui kar\u0161tas oras asocijuojasi su vasaros malonumais, organizmui jis tampa rimtu…\n","protected":false},"author":2,"featured_media":214584,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[25,30,31,32594,34,35,24,3743,32,33,37,39,36,38,40,23,22,32595,28,29,4505,3769,654,32597,26,27,692,32596],"class_list":["post-214583","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antrastes","tag-antrastes","tag-breaking-news","tag-breakingnews","tag-dehidratacija","tag-featured-news","tag-featurednews","tag-headlines","tag-karstis","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-naujienos","tag-news","tag-perkaitimas","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-sirdis","tag-skysciai","tag-temperatura","tag-termoreguliacija","tag-top-stories","tag-topstories","tag-vaikai","tag-vanagaite"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116823011166345083","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/214583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=214583"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/214583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/214584"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=214583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=214583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=214583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}