{"id":220660,"date":"2026-07-04T16:33:14","date_gmt":"2026-07-04T16:33:14","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/220660\/"},"modified":"2026-07-04T16:33:14","modified_gmt":"2026-07-04T16:33:14","slug":"gerimas-galintis-padeti-sumazinti-cholesteroli-rekomenduojami-4-puodeliai-per-diena-delfi","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/220660\/","title":{"rendered":"G\u0117rimas, galintis pad\u0117ti suma\u017einti cholesterol\u012f: rekomenduojami 4 puodeliai per dien\u0105 – Delfi"},"content":{"rendered":"
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  1. G\u0117rimas, galintis pad\u0117ti suma\u017einti cholesterol\u012f: rekomenduojami 4 puodeliai per dien\u0105<\/a>  Delfi<\/li>\n
  2. Cholesterolis gali \u0161oktel\u0117ti kelis kartus: kardiolog\u0117 sako, kad vien ma\u017einti jo nepakanka<\/a>  15min.lt<\/li>\n
  3. Vos 1 g\u0117rimas gali pad\u0117ti suma\u017einti auk\u0161t\u0105 cholesterolio kiek\u012f: i\u0161bandykite<\/a>  tv3.lt<\/li>\n
  4. Sveikesnis cholesterolis be vaist\u0173: 4 produktai, kuriuos dietologai valgo kasdien<\/a>  15min.lt<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"G\u0117rimas, galintis pad\u0117ti suma\u017einti cholesterol\u012f: rekomenduojami 4 puodeliai per dien\u0105  Delfi Cholesterolis gali \u0161oktel\u0117ti kelis kartus: kardiolog\u0117 sako, kad…\n","protected":false},"author":2,"featured_media":220661,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[25,33273,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":["post-220660","post","type-post","status-publish","format-standard","has-post-thumbnail","category-antrastes","tag-antrastes","tag-arbata","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-naujienos","tag-news","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-top-stories","tag-topstories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116862674762937440","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/220660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=220660"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/220660\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/220661"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=220660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=220660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=220660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}