![\"nuotr.\"](\"https:\/\/www.respublika.lt\/lt\/naujienos\/sveikata\/sveikata\/miegoti-prie-atviro-lango---ar-tikrai-sveika\/images\/ico_camera_white.gif\")
1 nuotr.<\/p>\n 1 nuotr.<\/p>\n
Miegant prie atviro lango dr\u0117gname bute, persi\u0161aldymo lig\u0173 rizika padid\u0117ja beveik dvigubai. Pexels.com nuotr.<\/p>\n
Bet medikai \u012fsp\u0117ja: \u012fprotis miegoti skersv\u0117jyje arba \u0161altame kambaryje organizmui gali kelti stres\u0105, ypa\u010d \u0161ird\u017eiai ir imuninei sistemai.<\/p>\n
Kod\u0117l \u0161altis ne visada naudingas<\/p>\n
Taip, v\u0117sa i\u0161ties gerina miego kokyb\u0119. Harvardo medicinos mokyklos tyrin\u0117jimai rodo, kad optimali temperat\u016bra miegui – apie 18-20 laipsni\u0173. Bet kai oras atv\u0117sta dar labiau, organizmas pradeda gintis: kraujagysl\u0117s susitraukia, kad i\u0161laikyt\u0173 \u0161ilum\u0105, o \u0161irdis dirba aktyviau.<\/p>\n
\u017dmon\u0117ms, kuri\u0173 \u0161irdies ritmas yra sutrik\u0119s arba hipertonikams tai gali i\u0161provokuoti naktin\u012f kraujosp\u016bd\u017eio \u0161okin\u0117jim\u0105 arba net aritmijos priepuol\u012f.<\/p>\n
Ypa\u010d pavojinga miegoti prie atviro lango, kai temperat\u016bra yra \u017eemesn\u0117 kaip 15 laipsni\u0173 – \u0161irdis tiesiog dirba \u201ekaitinimo re\u017eimu”.<\/p>\n
Imunin\u0117 sistema ir \u201e\u0161al\u010dio stresas”<\/p>\n
Kardifo universiteto (D.Britanija) mokslininkai \u012frod\u0117: trumpalaikis per\u0161alimas kit\u0105 par\u0105 suma\u017eina imuniteto aktyvum\u0105 ma\u017edaug 25-30 proc. Kai \u017emogus miega pl\u016bstant \u0161altam orui, per\u0161alimas b\u016bna lokalus – kaklo, nugaros, juosmens. D\u0117l to ryte jau\u010diamos b\u016bdingos pasekm\u0117s – sloga, gerkl\u0117s per\u0161\u0117jimas, persi\u0161aldymo simptomai.<\/p>\n
O miegant prie atviro lango dr\u0117gname bute, persi\u0161aldymo lig\u0173 rizika padid\u0117ja beveik dvigubai – apie tai skelbia Suomijos sveikatos instituto specialistai.<\/p>\n
Kas organizme vyksta nakt\u012f<\/p>\n
Miegant k\u016bno temperat\u016bra nat\u016braliai suma\u017e\u0117ja 1-1,5 laipsnio.Tai padeda smegenims pereiti \u012f giliojo miego faz\u0119. Bet jei kambaryje yra \u0161al\u010diau negu b\u016btina, k\u016bnas yra priverstas energij\u0105 naudoti ne poilsiui, o \u0161ildymui.<\/p>\n
Tod\u0117l \u017emogus gali atsibusti pavarg\u0119s, u\u017egulta nosimi ir jaustis \u201ekaip sudau\u017eytas”.<\/p>\n
Kaip teisingai miegoti prie atviro lango<\/p>\n
Miegam\u0105j\u012f i\u0161siv\u0117dinkite i\u0161 anksto. Lang\u0105 atlapokite 10-15 min. prie\u0161 mieg\u0105, o paskui u\u017edarykite. Tiek pakaks, kad \u012f vid\u0173 patekt\u0173 \u0161vie\u017eio oro.<\/p>\n
Venkite tiesioginio skersv\u0117jo. Oro srautas neturi pl\u016bsti tiesiai \u012f lov\u0105.<\/p>\n
Temperat\u016bra miegamajame – ne \u017eemesn\u0117 kaip 18 laipsni\u0173. Jei u\u017e lango yra \u0161al\u010diau, geriau palikti tik mikroventiliacij\u0105.<\/p>\n
Dr\u0117kinkite or\u0105. \u012ejungus \u0161ildym\u0105 oras i\u0161saus\u0117ja, o tai dirgina kv\u0117pavimo takus ir didina infekcij\u0173 rizik\u0105.<\/p>\n
\u0160alta naktis – ne prie\u0161as, bet s\u0105junginink\u0117 tik i\u0161 dalies.<\/p>\n
Grynas oras yra naudingas, bet miegas prie atlapoto lango \u0161altu ar v\u0117juotu oru – i\u0161m\u0117ginimas \u0161ird\u017eiai ir imunitetui.<\/p>\n","protected":false},"excerpt":{"rendered":"1 nuotr. Miegant prie atviro lango dr\u0117gname bute, persi\u0161aldymo lig\u0173 rizika padid\u0117ja beveik dvigubai. Pexels.com nuotr. \u00a0 Bet…\n","protected":false},"author":2,"featured_media":22539,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,7128,30,31,592,34,35,24,7129,32,33,37,39,36,38,40,7127,7132,23,22,44,7130,28,29,7131,150,1121,654,26,27,74,75,76],"class_list":{"0":"post-22538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-atviras","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-britanija","13":"tag-featured-news","14":"tag-featurednews","15":"tag-headlines","16":"tag-langas","17":"tag-latest-news","18":"tag-latestnews","19":"tag-lietuva","20":"tag-lietuviu","21":"tag-lithuania","22":"tag-lithuanian","23":"tag-lt","24":"tag-miegas","25":"tag-naktis","26":"tag-naujienos","27":"tag-news","28":"tag-pasaulis","29":"tag-persisaldymas","30":"tag-populiariausios-naujienos","31":"tag-populiariausiosnaujienos","32":"tag-saltis","33":"tag-suomija","34":"tag-sveikata","35":"tag-temperatura","36":"tag-top-stories","37":"tag-topstories","38":"tag-world","39":"tag-world-news","40":"tag-worldnews"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/22538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=22538"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/22538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/22539"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=22538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=22538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=22538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}