Socialiniuose tinkluose pavie\u0161intu vaizdeliu K. Meseguer sutiko pasidalyti ir su \u201eDelfi\u201c skaitytojais. Jame moteris \u012fsiam\u017eino tik su papl\u016bdimio drabu\u017eiais, taip atidengdama savo pavyd\u0117tin\u0105 fig\u016br\u0105. <\/p>\n
\u201eLiepa ir rugpj\u016btis \u2013 grie\u017eta disciplina!!! Tik sportas ir darbas. Ir rugs\u0117j\u012f tikslas tur\u0117t\u0173 b\u016bti pasiektas\u201c, \u2013 \u0161alia trumpai br\u016bk\u0161tel\u0117jo ji. <\/p>\n
\u201eDelfi\u201c susisiekus su Kristina, \u0161i nuo\u0161ird\u017eiai pad\u0117kojo u\u017e sulauktus komplimentus, ta\u010diau kukliai pripa\u017eino: \u201e\u010cia dar tik pati prad\u017eia, nieko stebuklingo dar nepadariau\u201c. <\/p>\n
Visgi, apie savo gro\u017eio paslaptis ji paatviravo ir kiek pla\u010diau. <\/p>\n
\u201eManau, nema\u017e\u0105 dal\u012f lemia ir genetika, ta\u010diau pastaruoju metu labai rimtai susi\u0117miau ir prad\u0117jau sveikai maitintis, sportuoju prakti\u0161kai kasdien. Mano nuomone, did\u017eiausia paslaptis yra ta, kad n\u0117ra jokios stebuklingos dietos ar papild\u0173. Svarbiausia ne\u0117sti visko i\u0161 eil\u0117s, steb\u0117ti savo kalorij\u0173 kiek\u012f (ar bent jau apytiksliai suprasti, kiek j\u0173 suvartoji), surinkti pakankamai baltym\u0173, kasdien nueiti apie 10 t\u016bkstan\u010di\u0173 \u017eingsni\u0173, i\u0161simiegoti 7\u20138 valandas ir kuo labiau ma\u017einti stres\u0105. <\/p>\n
Ir, \u017einoma, labai svarbi meil\u0117 sau. Kai pradedi rinktis save, r\u016bpintis savo k\u016bnu ir sveikata \u2013 tai ir rezultatai ateina nat\u016braliai\u201c, \u2013 mielai dalijosi K. Meseguer. <\/p>\n","protected":false},"excerpt":{"rendered":"Socialiniuose tinkluose pavie\u0161intu vaizdeliu K. Meseguer sutiko pasidalyti ir su \u201eDelfi\u201c skaitytojais. Jame moteris \u012fsiam\u017eino tik su papl\u016bdimio…\n","protected":false},"author":2,"featured_media":226778,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[282,113,229,2349,37,39,36,38,40,114],"class_list":["post-226777","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pramogos","tag-amzius","tag-entertainment","tag-figura","tag-kristina-meseguer","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-pramogos"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116906966818635041","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/226777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=226777"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/226777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/226778"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=226777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=226777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=226777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}