{"id":239499,"date":"2026-07-28T07:51:15","date_gmt":"2026-07-28T07:51:15","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/239499\/"},"modified":"2026-07-28T07:51:15","modified_gmt":"2026-07-28T07:51:15","slug":"adamas-juniperis-atsikrate-50-kg-per-7-menesius","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/239499\/","title":{"rendered":"Adamas Juniperis atsikrat\u0117 50 kg per 7 m\u0117nesius"},"content":{"rendered":"

Londone gyvenantis Adamas Juniperis per 7 m\u0117nesius numet\u0117 beveik 50 kilogram\u0173, nes \u012f savo racion\u0105 \u012ftrauk\u0117 labai pig\u0173 u\u017ekand\u012f. Paprasti ry\u017ei\u0173 trapu\u010diai pad\u0117jo jam suma\u017einti svor\u012f nuo 123,3 kg iki 73,5 kg. Apie tai ra\u0161o \u201eMirror\u201c.<\/p>\n

Svoris u\u017eaugo persik\u0117lus \u012f miest\u0105<\/p>\n

46-eri\u0173 vyriausiasis redaktorius ilg\u0105 laik\u0105 tur\u0117jo \u201esveiko storulio\u201c status\u0105: kasdien dvira\u010diu iki darbo nuva\u017eiuodavo 11 kilometr\u0173, ta\u010diau praleisdavo pusry\u010dius ir u\u017ekand\u017eiaudavo sausainiais, \u0161okoladu bei greituoju maistu. Kai 2015 metais persik\u0117l\u0117 gyventi \u012f London\u0105, jis nusprend\u0117 atsisakyti kelioni\u0173 dvira\u010diu ir pasirinko metro.<\/p>\n

Tai l\u0117m\u0117 staig\u0173 svorio augim\u0105. Paties A. Juniperio teigimu, l\u016b\u017eio ta\u0161ku tapo santyki\u0173 problemos su \u017emona, intymaus gyvenimo sunkumai, tapo sunkiau lipti laiptais.<\/p>\n

\u201eMano drabu\u017eiai dar\u0117si vis didesni ir didesni. Kadangi tur\u0117jau ilgalaikius santykius, nelabai puo\u0161davausi, tod\u0117l ne itin kreipiau d\u0117mes\u012f \u012f savo i\u0161vaizd\u0105\u201c, \u2013 pasakojo vyras.<\/p>\n

Ta\u010diau j\u012f trikd\u0117 poreikis pirkti did\u017eiausi\u0173 dyd\u017ei\u0173 drabu\u017eius, kuri\u0173 parduotuv\u0117se da\u017enai net neb\u016bdavo. Bandymai skai\u010diuoti kalorijas ar maitintis vien vaisiais ilgalaikio rezultato nedav\u0117.<\/p>\n

\u201eVienas i\u0161 dalyk\u0173, kuris man pad\u0117davo anks\u010diau, buvo vaisiai, ta\u010diau jie nesuteikdavo nei sotumo, nei pakankamos skoni\u0173 \u012fvairov\u0117s\u201c, \u2013 sako Adamas.<\/p>\n

\"Adamas\"\/ <\/p>\n

Pager\u0117jo sveikata<\/p>\n

Tada vyras \u012f savo racion\u0105 \u012ftrauk\u0117 ry\u017ei\u0173 trapu\u010dius. Adamas per dien\u0105 suvalgo iki 10 ry\u017ei\u0173 trapu\u010di\u0173 su vaisiais ir obuoliais \u2013 derina sald\u017eius ir s\u016brius skonius. Tai leid\u017eia numal\u0161inti alk\u012f nevir\u0161ijant paros kalorij\u0173 normos. Be to, tai pigiau nei duona.<\/p>\n

Rezultatas vartojant ry\u017ei\u0173 trapu\u010dius pasimat\u0117 jau po keli\u0173 savai\u010di\u0173.<\/p>\n

Pusry\u010diams vyras valgo dribsnius be cukraus, pietums \u2013 s\u016br\u012f, o likusi\u0105 dienos dal\u012f u\u017ekand\u017eiauja trapu\u010diais. Vakarienei, u\u017euot valg\u0119s dideles makaron\u0173 ar kepsnius, jis laikosi nustatyt\u0173 kalorij\u0173 limit\u0173.<\/p>\n

Per\u0117jus prie naujo mitybos re\u017eimo A. Juniperio sveikata pager\u0117jo, padid\u0117jo pasitik\u0117jimas savimi.<\/p>\n

\u201e\u017dmona sako, kad esu nuostabus, o ji pati, ties\u0105 sakant, yra sekso ikona; tod\u0117l jau\u010diuosi kur kas laimingesnis\u201c, \u2013 prid\u016br\u0117 Adamas Juniperis.<\/p>\n

\"Adamas\"\/ <\/p>\n

Per 7 m\u0117nesius vyras teigia numet\u0119s 50 kilogram\u0173. <\/p>\n

Per du metus \u2013 60 kilogram\u0173<\/p>\n

Prie\u0161 kelias dienas dalijom\u0117s Martino svorio metimo istorija. vyras pasakojo, kaip per por\u0105 met\u0173 jam pavyko atsikratyti 60 kg. Martinas taip pat koregavo mityb\u0105 \u2013 buvo laikas, kai valgydavo kart\u0105 per dien\u0105 i, ties\u0105 sakant, kitiems nerekomenduojam to kartoti. <\/p>\n

Pastaba: Svorio metimo istorija yra asmenin\u0117 \u017emogaus patirtis. Tai jokiu b\u016bdu n\u0117ra rekomendacija ar gydymo patarimas.<\/p>\n","protected":false},"excerpt":{"rendered":"Londone gyvenantis Adamas Juniperis per 7 m\u0117nesius numet\u0117 beveik 50 kilogram\u0173, nes \u012f savo racion\u0105 \u012ftrauk\u0117 labai pig\u0173…\n","protected":false},"author":2,"featured_media":239500,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,3819,23,22,44,28,29,17036,26,27,74,75,76],"class_list":["post-239499","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pasaulis","tag-antrastes","tag-breaking-news","tag-breakingnews","tag-featured-news","tag-featurednews","tag-headlines","tag-latest-news","tag-latestnews","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-mityba","tag-naujienos","tag-news","tag-pasaulis","tag-populiariausios-naujienos","tag-populiariausiosnaujienos","tag-svorio-metimas","tag-top-stories","tag-topstories","tag-world","tag-world-news","tag-worldnews"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/116996518116268613","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/239499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=239499"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/239499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/239500"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=239499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=239499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=239499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}