{"id":270538,"date":"2026-09-06T17:10:13","date_gmt":"2026-09-06T17:10:13","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/270538\/"},"modified":"2026-09-06T17:10:13","modified_gmt":"2026-09-06T17:10:13","slug":"dietologe-sako-stai-ka-reiketu-valgyti-vakarienei-pades-sureguliuoti-kraujospudi-gyvenimas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/270538\/","title":{"rendered":"Dietolog\u0117 sako \u2013 \u0161tai k\u0105 reik\u0117t\u0173 valgyti vakarienei: pad\u0117s sureguliuoti kraujosp\u016bd\u012f | Gyvenimas"},"content":{"rendered":"<p>Tod\u0117l net ir viena vakarien\u0117 gali tapti gera proga rinktis \u0161ird\u017eiai palankesnius produktus.<\/p>\n<p>K\u0105 rinkt\u0173si dietolog\u0117?<\/p>\n<p>Daugiau nei 15 met\u0173 patirties turinti registruota dietolog\u0117 Amy Shapiro vakarienei rekomenduoja paprast\u0105 derin\u012f: laukin\u0117je gamtoje sugaut\u0105 la\u0161i\u0161\u0105 arba lies\u0105 kiaulienos i\u0161pjov\u0105, keptus brokolius ar Briuselio kop\u016bstus ir pupeli\u0173 arba l\u0119\u0161i\u0173 garnyr\u0105.<\/p>\n<p>Maistui pagardinti ji si\u016blo naudoti \u0161vie\u017ei\u0105 \u010desnak\u0105, kumino s\u0117klas ir alyvuogi\u0173 aliej\u0173, ra\u0161o \u201eMen&#8217;s Journal\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"Tod\u0117l net ir viena vakarien\u0117 gali tapti gera proga rinktis \u0161ird\u017eiai palankesnius produktus. K\u0105 rinkt\u0173si dietolog\u0117? Daugiau nei&hellip;\n","protected":false},"author":2,"featured_media":270539,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[21],"tags":[113,37,39,36,38,40,114],"class_list":["post-270538","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pramogos","tag-entertainment","tag-lietuva","tag-lietuviu","tag-lithuania","tag-lithuanian","tag-lt","tag-pramogos"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/117225208159488344","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/270538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=270538"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/270538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/270539"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=270538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=270538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=270538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}