{"id":27481,"date":"2025-10-28T19:31:05","date_gmt":"2025-10-28T19:31:05","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/27481\/"},"modified":"2025-10-28T19:31:05","modified_gmt":"2025-10-28T19:31:05","slug":"po-grenlandijos-maratono-paulius-samoska-padare-esmine-isvada","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/27481\/","title":{"rendered":"Po Grenlandijos maratono Paulius Samo\u0161ka padar\u0117 esmin\u0119 i\u0161vad\u0105"},"content":{"rendered":"\n<p>Tai \u2013 pirmasis P. Samo\u0161kos oficialiai \u012fveiktas maratonas. I\u0161 \u017demaitijos kil\u0119s keliautojas nebuvo vienintelis m\u016bs\u0173 \u0161alies atstovas, j\u012f lenk\u0117 Paulius \u010cekanauskas, kuris maraton\u0105 \u012fveik\u0117 per 5 val. 16 sek. bei u\u017e\u0117m\u0117 23-i\u0105 viet\u0105.  <\/p>\n<p>P. Samo\u0161ka aplenk\u0117 pus\u0119 dalyvi\u0173, u\u017e\u0117m\u0117 39-\u0105 viet\u0105 i\u0161 78-i\u0173 fini\u0161\u0105 pasiekusi\u0173 b\u0117gik\u0173. <\/p>\n<p>Nugal\u0117jo vietinis Grenlandijos stajeris Pilutaqas Bertehelsenas (3:19:32 val.). Moter\u0173 \u012fskaitoje var\u017e\u0117si 42 dalyv\u0117s, nugal\u0117jo dan\u0117 Emma Gram Christensen (3:51:17 val.). <\/p>\n<p>Kaip sek\u0117si b\u0117gti Grenlandijos maratone, P. Samo\u0161ka pasakojo savo naujausiame epizode. <\/p>\n<p>\u201eL\u0117tai prab\u0117gau, tempas \u2013 7 min.\/ km, net nesuprantu, vir\u0161 penki\u0173 valand\u0173 b\u0117gau&#8230; <\/p>\n<p>\u017dinote, jei paklaustum\u0117te, ko daugiau kit\u0105 kart\u0105 nebedary\u010diau, tai nebeb\u0117g\u010diau maratono\u201c, \u2013 i\u0161kart po fini\u0161o kalb\u0117jo P. Samo\u0161ka. <\/p>\n<p>Jis d\u017eiaug\u0117si, jog batai nenutryn\u0117 koj\u0173 ir, pana\u0161u, i\u0161vengta traum\u0173. <\/p>\n<p>\u201ePrad\u017eia \u2013 labai smagi: i\u0161 prad\u017ei\u0173 b\u0117gti ledu patiko, \u0161ypsojausi, dainavau, d\u017eiaugiausi. Pirmi 10 km \u2013 smag\u016bs, v\u0117liau 20 km \u2013 nebelabai patiko. Ties 30-u kilometru \u2013 ragas, galvojau, k\u0105 a\u0161 \u010dia darau. Pa\u010dioje pabaigoje lauk\u0117 kelios kalvos, p\u0117s\u010diomis lipau, b\u0117gti nebuvo \u012fmanoma. <\/p>\n<p>Visgi, m\u0117nesio laiko pasirengti maratonui nepakanka. Ruo\u0161iausi gal tris savaites. Nub\u0117gti gali, bet rezultatas toks&#8230; 5 val. ir 17 minu\u010di\u0173\u201c, \u2013 esmin\u0119 i\u0161vad\u0105 dar\u0117 pozityvumo po 42-\u0173 kilometr\u0173 neprarad\u0119s \u017eemaitis. <\/p>\n","protected":false},"excerpt":{"rendered":"Tai \u2013 pirmasis P. Samo\u0161kos oficialiai \u012fveiktas maratonas. I\u0161 \u017demaitijos kil\u0119s keliautojas nebuvo vienintelis m\u016bs\u0173 \u0161alies atstovas, j\u012f&hellip;\n","protected":false},"author":2,"featured_media":26671,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[37,39,36,38,40,4477,47,104],"class_list":{"0":"post-27481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportas","8":"tag-lietuva","9":"tag-lietuviu","10":"tag-lithuania","11":"tag-lithuanian","12":"tag-lt","13":"tag-paulius-samoska","14":"tag-sportas","15":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115453459390046590","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/27481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=27481"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/27481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/26671"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=27481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=27481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=27481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}