{"id":30725,"date":"2025-11-02T11:59:07","date_gmt":"2025-11-02T11:59:07","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/30725\/"},"modified":"2025-11-02T11:59:07","modified_gmt":"2025-11-02T11:59:07","slug":"granolos-gaminimas-kaip-islaikyti-riesutu-ir-seklu-maistine-verte","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/30725\/","title":{"rendered":"Granolos gaminimas: kaip i\u0161laikyti rie\u0161ut\u0173 ir s\u0117kl\u0173 maistin\u0119 vert\u0119"},"content":{"rendered":"<p>Stebint vie\u0161\u0105j\u0105 erdv\u0119 susidaro \u012fsp\u016bdis, kad bene kiekviena mitybos specialist\u0117 turi savo granolos recept\u0105, kuriuo did\u017eiuojasi ir rekomenduoja i\u0161bandyti. Greta kit\u0173 namin\u0117s granolos ingredient\u0173 minimi \u012fvair\u016bs rie\u0161utai, lin\u0173 s\u0117menys bei ispaninio \u0161alavijo (chia) s\u0117klos. Ta\u010diau kaip tai gali b\u016bti sveika, jei kai kurios s\u0117klos yra jautrios kar\u0161\u010diui ir skrudinamos gali tapti net \u017ealingos organizmui? <\/p>\n<p>\u201eIr gin\u010dijam\u0117s, ir diskutuojame, bet lieku prie nuomon\u0117s, kad vienintelis kmynas nepasidaro nuodingas kaitinamas auk\u0161toje temperat\u016broje. Lin\u0173 s\u0117menys praranda savybes ir netgi tampa \u017ealingi organizmui\u201c, \u2013 susim\u0105styti privert\u0117 vaista\u017eolinink\u0117.<\/p>\n<p>Kauno technologijos universiteto (KTU) Maisto instituto Juslin\u0117s analiz\u0117s mokslo laboratorijos vadov\u0117 Aelita Zabulion\u0117 patvirtino: s\u0117klos, ypa\u010d turin\u010dios daug neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, pavyzd\u017eiui, lin\u0173 s\u0117menys, yra jautrios kar\u0161\u010diui. \u201eKepant auk\u0161toje temperat\u016broje ir ypa\u010d ilg\u0105 laik\u0105, pavyzd\u017eiui, kepant duon\u0105, jei s\u0117klos i\u0161or\u0117je, \u0161ie riebalai gali oksiduotis, sudarydami laisvuosius radikalus ir kitus nepageidaujamus junginius. Oksidacija suma\u017eina biologin\u0119 vert\u0119, tarkime, omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiek\u012f, ir pablogina skon\u012f\u201c, \u2013 pa\u017eym\u0117jo A. Zabulion\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"Stebint vie\u0161\u0105j\u0105 erdv\u0119 susidaro \u012fsp\u016bdis, kad bene kiekviena mitybos specialist\u0117 turi savo granolos recept\u0105, kuriuo did\u017eiuojasi ir rekomenduoja&hellip;\n","protected":false},"author":2,"featured_media":30726,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[8839,25,30,31,34,35,8838,24,32,33,37,39,36,38,40,23,22,28,29,8837,26,27],"class_list":{"0":"post-30725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-aelita-zabulione","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-featured-news","13":"tag-featurednews","14":"tag-granola","15":"tag-headlines","16":"tag-latest-news","17":"tag-latestnews","18":"tag-lietuva","19":"tag-lietuviu","20":"tag-lithuania","21":"tag-lithuanian","22":"tag-lt","23":"tag-naujienos","24":"tag-news","25":"tag-populiariausios-naujienos","26":"tag-populiariausiosnaujienos","27":"tag-seklos","28":"tag-top-stories","29":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115479993596728185","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/30725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=30725"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/30725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/30726"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=30725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=30725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=30725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}