{"id":32894,"date":"2025-11-05T07:29:28","date_gmt":"2025-11-05T07:29:28","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/32894\/"},"modified":"2025-11-05T07:29:28","modified_gmt":"2025-11-05T07:29:28","slug":"pries-gerdami-kava-ryte-padarykite-tai-organizmas-jums-padekos","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/32894\/","title":{"rendered":"Prie\u0161 gerdami kav\u0105 ryte padarykite tai: organizmas jums pad\u0117kos"},"content":{"rendered":"\n<p>\u201eJei ryt\u0105 pradedame nuo streso, kofeino ar skub\u0117jimo vietoj ramaus pabudimo, k\u016bnas gauna netinkam\u0105 signal\u0105\u201c, \u2013 ai\u0161kina\u00a0Julija Jankauskien\u0117, gydyk.lt\u00a0portalo redaktor\u0117.<\/p>\n<p> Vanduo \u2013 pirmasis signalas k\u016bnui, kad metas \u201epabusti\u201c <\/p>\n<p>Vienas\u00a0paprastas, ta\u010diau vis dar da\u017enai pamir\u0161tamas \u012fprotis \u2013\u00a0i\u0161gerti stiklin\u0119 \u0161ilto vandens i\u0161kart pabudus. Tai ne mada,\u00a0o\u00a0fiziologi\u0161kai pagr\u012fsta praktika,\u00a0kuri\u0105 rekomenduoja daugelis gastroenterolog\u0173, ra\u0161oma prane\u0161ime spaudai.<\/p>\n<p>Vanduo aktyvina \u017earnyno judesius, stimuliuoja tul\u017eies i\u0161siskyrim\u0105 ir padeda paruo\u0161ti skrand\u012f dienos maistui. Tyrimai rodo, kad vos viena stiklin\u0117 vandens prie\u0161 pusry\u010dius\u00a0gali\u00a0suma\u017einti\u00a0pilvo p\u016btimo, viduri\u0173 u\u017ekiet\u0117jimo ir refliukso\u00a0rizik\u0105.<\/p>\n<p>\u201eDa\u017enai \u017emon\u0117s pirmiausia renkasi kav\u0105 \u2013 bet taip tarsi \u012fjungia k\u016bn\u0105 \u012f avarin\u012f re\u017eim\u0105. Vanduo yra kaip \u0161velnus pa\u017eadinimas:\u00a0jis\u00a0su\u017eadina vir\u0161kinim\u0105, bet neapkrauna\u201c, \u2013 sako J. Jankauskien\u0117.<\/p>\n<p> K\u0105 sako mokslas apie ryto hidratacij\u0105 <\/p>\n<p>Miegodami netenkame daugiau nei pus\u0117s litro skys\u010di\u0173 \u2013 per kv\u0117pavim\u0105, prakait\u0105 ir med\u017eiag\u0173 apykaitos procesus. Kai pabundame, esame lengvai dehidratav\u0119, net jei to nejau\u010diame.<\/p>\n<p>Japonijoje atliktas tyrimas parod\u0117, kad \u017emon\u0117s,\u00a0kurie ryt\u0105 pradeda nuo stiklin\u0117s vandens, vidutini\u0161kai re\u010diau skund\u017eiasi\u00a0vir\u0161kinimo sutrikimais ir galvos skausmais. Vanduo tu\u0161\u010diu skrand\u017eiu padeda ne tik \u017earnynui, bet ir kepen\u0173 bei inkst\u0173 funkcijai.<\/p>\n<p>Ta\u010diau yra svarbi detal\u0117 \u2013\u00a0vandens temperat\u016bra. Per \u0161altas vanduo\u00a0gali\u00a0sukelti skrand\u017eio spazmus,\u00a0o\u00a0\u0161iltas ar kambario temperat\u016bros vanduo veikia kaip \u0161velni terapija.<\/p>\n<p>         <a href=\"https:\/\/www.tv3.lt\/Uploads\/UGallery\/photos\/8f\/e9\/63\/0f\/8fe9630fc286df82786574a553ca263c.jpg\" data-fancybox=\"photos-embed\" data-caption=\"Vanduo BNS Foto\" target=\"_self\" rel=\"nofollow noopener\"> <img decoding=\"async\" class=\"photo-inside-article\" align=\"center\" alt=\"Vanduo BNS Foto\" title=\"Vanduo BNS Foto\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2025\/11\/8fe9630fc286df82786574a553ca263c.jpg\" width=\"684\" height=\"654\" loading=\"lazy\" \/> <\/a>       Kava \u2013 malonumas ar sp\u0105stai? <\/p>\n<p>Daugelis lietuvi\u0173 ryto ne\u012fsivaizduoja be kavos. Ta\u010diau specialistai pataria: prie\u0161 pirm\u0105 puodel\u012f visada i\u0161gerkite bent stiklin\u0119 vandens.<\/p>\n<p>Kava skatina r\u016bg\u0161\u010di\u0173 gamyb\u0105 skrandyje ir\u00a0gali\u00a0i\u0161balansuoti mikrobiom\u0105, jei vartojama tu\u0161\u010diu skrand\u017eiu.<\/p>\n<p>\u201eKavos visi\u0161kai atsisakyti nereikia, bet vanduo tur\u0117t\u0173 b\u016bti pirmasis ryto g\u0117rimas\u201c, \u2013 pabr\u0117\u017eia redaktor\u0117.<\/p>\n<p>  Ne tik vanduo: ma\u017eos rytin\u0117s detal\u0117s, turin\u010dios didel\u0119 reik\u0161m\u0119 <\/p>\n<p>Be vandens, vir\u0161kinim\u0105 stiprina ir keli paprasti veiksmai:<\/p>\n<ul>\n<li>Lengvas jud\u0117jimas\u00a0\u2013 tik penkios minut\u0117s tempimo ar pasivaik\u0161\u010diojimo suaktyvina <a href=\"https:\/\/www.tv3.lt\/naujiena\/zmones\/su-zarnyno-veziu-kovojanti-simona-milinyte-prabilo-apie-artimojo-netekti-klykiau-is-skausmo-n1460350\" rel=\"nofollow noopener\" target=\"_blank\">\u017earnyno <\/a>darb\u0105.<\/li>\n<li>Gilus kv\u0117pavimas\u00a0\u2013 deguonis tiesiogiai veikia parasimpatin\u0119 nerv\u0173 sistem\u0105,\u00a0kuri\u00a0atsakinga u\u017e vir\u0161kinimo procesus.<\/li>\n<li>S\u0105moningas valgymas\u00a0\u2013 valgant neskubant, maistas geriau vir\u0161kinamas ir pasisavinamas.<\/li>\n<\/ul>\n<p>Pasak Julijos Jankauskien\u0117s, \u0161is \u012fprotis toks veiksmingas tod\u0117l, kad\u00a0jis\u00a0paprastas:<\/p>\n<p>\u201eMes da\u017enai ie\u0161kome stebukling\u0173 table\u010di\u0173, brangi\u0173 papild\u0173 ar egzoti\u0161k\u0173 diet\u0173, bet <a href=\"https:\/\/www.tv3.lt\/gaires\/sveikata\" target=\"_blank\" rel=\"nofollow noopener\">sveikata<\/a> prasideda nuo ma\u017e\u0173, kasdieni\u0173 veiksm\u0173. Vanduo ryte \u2013\u00a0vienas\u00a0i\u0161 j\u0173. Nemokamas, nat\u016bralus ir veikiantis.\u201c<\/p>\n<p>\n                                        \u0160altinis:<br \/>\n                                                                                    tv3.lt\n                                                                                <\/p>\n<p>Patiko straipsnis? <a href=\"https:\/\/www.tv3.lt\/prenumeruoti\" rel=\"nofollow noopener\" target=\"_blank\">U\u017esiprenumeruokite m\u016bs\u0173 naujienlai\u0161k\u012f ir gaukite svarbiausias dienos naujienas bei \u012fdomiausius straipsnius kiekvien\u0105 darbo dien\u0105 11 val. Tiesiai \u012f J\u016bs\u0173 el. pa\u0161t\u0105!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u201eJei ryt\u0105 pradedame nuo streso, kofeino ar skub\u0117jimo vietoj ramaus pabudimo, k\u016bnas gauna netinkam\u0105 signal\u0105\u201c, \u2013 ai\u0161kina\u00a0Julija Jankauskien\u0117,&hellip;\n","protected":false},"author":2,"featured_media":32895,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[9163,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,74,75,76,52],"class_list":{"0":"post-32894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-2025-11-04-074500","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-world","46":"tag-world-news","47":"tag-worldnews","48":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/32894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=32894"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/32894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/32895"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=32894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=32894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=32894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}