{"id":34413,"date":"2025-11-07T00:59:23","date_gmt":"2025-11-07T00:59:23","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/34413\/"},"modified":"2025-11-07T00:59:23","modified_gmt":"2025-11-07T00:59:23","slug":"sie-zenklai-isduoda-kad-vartojate-per-daug-alkoholio-sustokite-laiku","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/34413\/","title":{"rendered":"\u0160ie \u017eenklai i\u0161duoda, kad vartojate per daug alkoholio: sustokite laiku"},"content":{"rendered":"\n

Ta\u010diau ilgalaikis ir da\u017enas alkoholio vartojimas<\/a> daro daug rimtesn\u0119 \u017eal\u0105, nei daugelis \u012fsivaizduoja \u2013 o po\u017eymiai ne visada b\u016bna akivaizd\u016bs.<\/p>\n

Brit\u0173 gydytojai \u012fvardija penkis pavojaus signalus, kurie gali parodyti, kad organizmas nebesusitvarko su alkoholio kiekiu ir alkoholio vartojate per daug.<\/p>\n

Pirmieji \u017eenklai \u2013 elgesio poky\u010diai <\/p>\n

\u201ePirmasis signalas, kad \u017emogus geria per daug, da\u017enai matomas ne k\u016bne, o tarpusavio santykiuose, bendravime\u201c, \u2013 sako gastroenterologas dr. Grahamas Bakeris.<\/p>\n

Pasak jo, perteklin\u012f alkoholio vartojim\u0105 da\u017enai lydi dirglumas, izoliacija nuo aplinkini\u0173 ir prasti gyvenimo sprendimai.<\/p>\n

\u201eDraug\u0173 <\/a>ratas pradeda keistis, o pats \u017emogus da\u017enai net nesupranta, kod\u0117l\u201c, \u2013 priduria gydytojas.<\/p>\n

Ta\u010diau ilgainiui pradeda kent\u0117ti ir fizin\u0117 sveikata \u2013 kartais taip, kaip visi\u0161kai nesitik\u0117tume, ra\u0161oma dailymail.co.uk.<\/p>\n

\"Vynas <\/a> 1. Svorio svyravimai: nuo priaugimo iki netik\u0117to kritimo <\/p>\n

\u201eAlkoholyje esan\u010dios kalorijos i\u0161 prad\u017ei\u0173 kaupiasi kaip riebalai\u201c, \u2013 ai\u0161kina dr. Bakeris. Tai lemia riebal\u0173 sankaupas kepenyse, kurios ilgainiui gali sukelti fibroz\u0119 ar ciroz\u0119.<\/p>\n

V\u0117liau kepenys praranda geb\u0117jim\u0105 tinkamai funkcionuoti ir pradeda \u201evogti\u201c raumen\u0173 mas\u0119 \u2013 \u0161is procesas vadinamas sarkopenija.<\/p>\n

\u201e\u017dmogus, sergantis kai kuriomis kepen\u0173 ligomis, per vien\u0105 nakt\u012f be maisto praranda tiek raumen\u0173<\/a>, kiek sveikas \u017emogus \u2013 per tris dienas badavimo\u201c, \u2013 sako Bakeris.<\/p>\n

Tuomet \u017emogui netik\u0117tai ir staigiai gali prad\u0117ti kristi svoris.<\/p>\n

2. Da\u017enai atsirandan\u010dios m\u0117lyn\u0117s <\/p>\n

Ilgalaikis g\u0117rimas trikdo kepen\u0173 geb\u0117jim\u0105 gaminti kre\u0161\u0117jimo faktorius. \u201eAlkoholis<\/a> ma\u017eina trombocit\u0173 \u2013 kraujo l\u0105steli\u0173, padedan\u010di\u0173 kre\u0161\u0117ti kraujui \u2013 kiek\u012f, tod\u0117l \u017emogus grei\u010diau susi\u017eeid\u017eia ar susidaro m\u0117lyn\u0117s\u201c, \u2013 teigia gydytojas.<\/p>\n

Be to, kai kurie pastebi i\u0161sipl\u0117tusias venas ant kr\u016btin\u0117s ar nugaros, nes kepen\u0173 kraujagysl\u0117se did\u0117ja spaudimas.<\/p>\n

3. Oda praranda spindes\u012f <\/p>\n

Dermatolog\u0117 dr. Sophie Shotter sako, kad alkoholis slopina hormon\u0105 vazopresin\u0105, kuris padeda inkstams i\u0161laikyti vanden\u012f. \u201eD\u0117l to oda i\u0161saus\u0117ja, rauk\u0161l\u0117s <\/a>\u2013 ypa\u010d aplink akis \u2013 tampa gilesn\u0117s\u201c, \u2013 ai\u0161kina gydytoja.<\/p>\n

Be to, alkoholis ple\u010dia kraujagysles, tod\u0117l veidas parausta. Ilgainiui kapiliarai gali tr\u016bkin\u0117ti, ypa\u010d aplink nos\u012f ir skruostus, o tai sukelia raudon\u0105 atspalv\u012f ir net veido ro\u017ein\u0117s pa\u016bm\u0117jimus.<\/p>\n

\"Plauk\u0173 <\/a> 4. Plaukai ima slinkti <\/p>\n

Alkoholis trikdo organizmo geb\u0117jim\u0105 pasisavinti vitaminus ir mineralus, tokius kaip B grup\u0117s vitaminai, cinkas ir gele\u017eis, b\u016btinus sveikam plauk\u0173 augimui.<\/p>\n

\u201eKai tr\u016bksta baltym\u0173 ir maistini\u0173 med\u017eiag\u0173, organizmas j\u0173 pirmiausia skiria gyvybi\u0161kai svarbiems organams, o ne plaukams \u2013 tod\u0117l jie ima ret\u0117ti\u201c, \u2013 sako dr. Bakeris.<\/p>\n

Be to, alkoholio poveikis hormon\u0173 pusiausvyrai dar labiau skatina plauk\u0173 slinkim\u0105.<\/p>\n

5. Nag\u0173 poky\u010diai \u2013 netik\u0117tas signalas <\/p>\n

\u201eDehidratacija <\/a>d\u0117l nuolatinio alkoholio\u00a0vartojimo gali padaryti j\u016bs\u0173 nagus trapius ir skilin\u0117jan\u010dius\u201c, \u2013 sako dr. Bakeris.<\/p>\n

Pasak jo, da\u017enai geriantiems \u017emon\u0117ms nagai gali pagelsti, o balti pusm\u0117nuliai prie nago pagrindo i\u0161siple\u010dia \u2013 tai vadinama leukonichija.<\/p>\n

Kai kuriems pasirei\u0161kia vadinamoji Terry\u2019s nails b\u016bkl\u0117 \u2013 nagai tampa beveik balti, o galiukai \u012fgauna rausv\u0105 ar rud\u0105 atspalv\u012f. Tokie po\u017eymiai gali rodyti l\u0117tin\u0119 kepen\u0173 lig\u0105, \u0161irdies ar inkst\u0173<\/a> sutrikimus.<\/p>\n","protected":false},"excerpt":{"rendered":"Ta\u010diau ilgalaikis ir da\u017enas alkoholio vartojimas daro daug rimtesn\u0119 \u017eal\u0105, nei daugelis \u012fsivaizduoja \u2013 o po\u017eymiai ne visada…\n","protected":false},"author":2,"featured_media":34414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[9613,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,74,75,76,52],"class_list":{"0":"post-34413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-2025-11-06-122000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-world","46":"tag-world-news","47":"tag-worldnews","48":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/34413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=34413"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/34413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/34414"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=34413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=34413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=34413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}