{"id":36502,"date":"2025-11-10T04:43:10","date_gmt":"2025-11-10T04:43:10","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/36502\/"},"modified":"2025-11-10T04:43:10","modified_gmt":"2025-11-10T04:43:10","slug":"kam-naudingi-persimonai-ir-del-ko-gali-kilti-problemu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/36502\/","title":{"rendered":"kam naudingi persimonai ir d\u0117l ko gali kilti problem\u0173?"},"content":{"rendered":"<p>Geriausia valgyti prinokusius, mink\u0161tus persimonus. Ta\u010diau gydytojai pataria nepersivalgyti \u2013 pakanka vieno ar dviej\u0173 persimon\u0173 per dien\u0105.<\/p>\n<p>Persimon\u0173 nauda<\/p>\n<ul>\n<li>Palaiko imunitet\u0105: d\u0117l gausaus vitamino C kiekio persimonai padeda organizmui kovoti su virusais ir per\u0161alimu.<\/li>\n<li>Gerina \u0161irdies veikl\u0105: kalis ir magnis normalizuoja kraujosp\u016bd\u012f ir stiprina kraujagysles.<\/li>\n<li>Teigiamai veikia vir\u0161kinim\u0105: skaidulos skatina \u017earnyno veikl\u0105 ir padeda nuo viduri\u0173 u\u017ekiet\u0117jimo.<\/li>\n<li>Gerina reg\u0117jim\u0105 ir odos b\u016bkl\u0119: vitaminas A skatina aki\u0173 sveikat\u0105 ir daro od\u0105 elastingesn\u0119.<\/li>\n<li>Ramina nerv\u0173 sistem\u0105: magnis padeda kovoti su stresu ir nemiga.<\/li>\n<li>Padeda pa\u0161alinti toksinus: antioksidantai neutralizuoja kenksmingas med\u017eiagas ir l\u0117tina sen\u0117jimo proces\u0105.<\/li>\n<\/ul>\n<p>Nors persimonai yra naudingi, jie tinka ne visiems. D\u0117l sveikatos b\u016bkl\u0117s vieni tur\u0117t\u0173 visi\u0161kai vengti \u0161io vaisiaus, o kiti \u2013 vartoti saikingai.<\/p>\n<p>Persimonai nerekomenduojami sergantiems diabetu, nes \u0161iame vaisiuje yra daug nat\u016brali\u0173 cukr\u0173, kurie gali padidinti gliukoz\u0117s kiek\u012f kraujyje. Taip pat reik\u0117t\u0173 vengti po \u017earnyno ar skrand\u017eio operacijos, nes persimonus gali b\u016bti sunku vir\u0161kinti. D\u0117l alergijos rizikos ir vir\u0161kinimo sutrikim\u0173 nerekomenduojama ir vaikams iki 3 met\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"Geriausia valgyti prinokusius, mink\u0161tus persimonus. Ta\u010diau gydytojai pataria nepersivalgyti \u2013 pakanka vieno ar dviej\u0173 persimon\u0173 per dien\u0105. Persimon\u0173&hellip;\n","protected":false},"author":2,"featured_media":36503,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":{"0":"post-36502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-top-stories","26":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115523577792399738","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/36502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=36502"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/36502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/36503"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=36502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=36502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=36502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}