Vis d\u0117lto mokslininkai nustat\u0117, kad insulto tikimyb\u0117 n\u0117ra vienoda vis\u0105 par\u0105. Amerikos kardiologijos asociacijos tyrimas, paskelbtas \u017eurnale \u201eStroke\u201c, parod\u0117, kad did\u017eiausia insulto tikimyb\u0117 yra ryto valandoms \u2013 nuo 6 iki 12 valandos dienos.<\/p>\n
Pasak autori\u0173, registruot\u0173 insult\u0173 skai\u010dius tarp 6:00 ir 12:00 valandos yra 49 proc. didesnis, tod\u0117l \u0161is paros metas yra pavojingiausias \u017emon\u0117ms, turintiems \u0161irdies ir kraujagysli\u0173 problem\u0173.<\/p>\n
Nustatyta, kad tarp 6 val. ryto ir vidurdienio \u012fvyksta 55 proc. vis\u0173 i\u0161emini\u0173 insult\u0173.<\/p>\n
Mokslininkai \u0161\u012f rei\u0161kin\u012f sieja su cirkadiniais ritmais \u2013 vidiniais organizmo biologiniais ciklais, kurie reguliuoja nerv\u0173, \u0161irdies ir kraujagysli\u0173 bei endokrinin\u0117s sistem\u0173 veikl\u0105. Ryte nat\u016braliai pakyla streso hormon\u0173 (kortizolio ir adrenalino) lygis, pada\u017en\u0117ja pulsas ir pakyla arterinis kraujosp\u016bdis. D\u0117l to padid\u0117ja kr\u016bvis kraujagysl\u0117ms.<\/p>\n
Daugiau nei 30 tyrim\u0173 metaanaliz\u0117, kurioje dalyvavo daugiau 11 000 pacient\u0173, patyrusi\u0173 insult\u0105, patvirtino: ma\u017eiausia kraujagyslini\u0173 \u012fvyki\u0173 rizika stebima nuo vidurnak\u010dio iki 6 valandos ryto \u2013 ji ma\u017edaug 35 proc. ma\u017eesn\u0117 nei dienos metu.<\/p>\n
Kaip suma\u017einti ryto insulto rizik\u0105<\/p>\n
Medikai pataria \u017emon\u0117ms, turintiems hipertenzij\u0105, diabet\u0105 ir padid\u0117jus\u012f cholesterolio kiek\u012f, ypa\u010d atid\u017eiai steb\u0117ti savo savijaut\u0105 ryte. Tarp prevencini\u0173 priemoni\u0173 yra \u0161ios:<\/p>\n
\u2013 arterinio kraujosp\u016bd\u017eio kontrol\u0117 prie\u0161 keliantis i\u0161 lovos;<\/p>\n
\u2013 l\u0117tas pabudimas, vengiant staigi\u0173 judesi\u0173 ir streso;<\/p>\n
\u2013 pakankamas miego kiekis (ne ma\u017eiau kaip 7 valandos);<\/p>\n
\u2013 subalansuoti pusry\u010diai, \u012ftraukiant produktus, kurie gerina kraujotak\u0105: avi\u017einiai dribsniai, rie\u0161utai, uogos, \u017ealioji arbata;<\/p>\n
\u2013 reguliarus fizinis aktyvumas tausojan\u010diu re\u017eimu.<\/p>\n
Be to, specialistai rekomenduoja vaistus nuo auk\u0161to kraujo spaudimo ar \u0161irdies lig\u0173 vartoti tuo pa\u010diu paros metu, pageidautina pasitarus su gydytoju \u2013 tai padeda stabilizuoti cirkadinius svyravimus ir suma\u017einti rytinius kraujosp\u016bd\u017eio pikus.<\/p>\n
\u0160altinis: cursorinfo.co.il<\/p>\n","protected":false},"excerpt":{"rendered":"Vis d\u0117lto mokslininkai nustat\u0117, kad insulto tikimyb\u0117 n\u0117ra vienoda vis\u0105 par\u0105. Amerikos kardiologijos asociacijos tyrimas, paskelbtas \u017eurnale \u201eStroke\u201c,…\n","protected":false},"author":2,"featured_media":37006,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":{"0":"post-37005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-antrastes","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-top-stories","26":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115526373730584762","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/37005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=37005"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/37005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/37006"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=37005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=37005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=37005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}