{"id":40347,"date":"2025-11-15T07:16:17","date_gmt":"2025-11-15T07:16:17","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/40347\/"},"modified":"2025-11-15T07:16:17","modified_gmt":"2025-11-15T07:16:17","slug":"atskleide-koks-yra-normalus-sirdies-pulsas-daugelis-to-nezino","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/40347\/","title":{"rendered":"Atskleid\u0117, koks yra normalus \u0161irdies pulsas: daugelis to ne\u017eino"},"content":{"rendered":"\n

\u0160iandien, kai visi ant rank\u0173 ne\u0161ioja i\u0161maniuosius laikrod\u017eius, savo \u0161irdies ritm\u0105 galima su\u017einoti visai nesunkiai.\u00a0Vis tik svarbu ne tik matyti skai\u010dius, ta\u010diau taip pat \u017einoti, k\u0105 jie rei\u0161kia,\u00a0ra\u0161oma menshealth.com.<\/p>\n

Koks \u0161irdies ritmas<\/a> yra optimalus ramyb\u0117s b\u016bsenoje? <\/p>\n

\u0160irdies ritmas ramyb\u0117s b\u016bsenoje \u2013 tai \u0161irdies d\u016b\u017ei\u0173 per minut\u0119 skai\u010dius, kai k\u016bnas ilsisi, pvz., s\u0117dite, gulite ir bent kelias minutes neatliekate jokio fizinio kr\u016bvio.<\/p>\n

Pasak gydytojo Suneeto Singho, skubiosios medicinos specialisto ir Teksaso universiteto Ostine d\u0117stytojo, \u0161is rodiklis suteikia bendr\u0105 vaizd\u0105 apie \u0161irdies veikl\u0105 ir netiesiogiai atspindi bendr\u0105 organizmo sveikat\u0105.<\/p>\n

Kiti organai priklauso nuo deguonies, kur\u012f \u0161irdis pumpuoja per krauj\u0105, tod\u0117l \u0161irdies ritmas yra puikus bendros b\u016bkl\u0117s indikatorius.<\/p>\n

Normalus ramyb\u0117s \u0161irdies ritmas paprastai yra nuo 60 iki 100 d\u016b\u017ei\u0173 per minut\u0119. Svarbu, kad ritmas b\u016bt\u0173 optimalus, nes tai suma\u017eina \u0161irdies raumens apkrov\u0105. Kuo ma\u017eesnis \u0161irdies darbas ramyb\u0117s b\u016bsenoje, tuo efektyviau ji veikia.<\/p>\n

Gydytoja Kate Traynor ai\u0161kina: \u0161ird\u012f galima palyginti su automobiliu, o krauj\u0105 su degalais. Kuo grei\u010diau va\u017eiuojate, tuo daugiau degal\u0173 sunaudojate, o tai rei\u0161kia didesn\u012f kr\u016bv\u012f \u0161ird\u017eiai.<\/p>\n

Kokie skai\u010diai i\u0161duoda per greit\u0105 arba per l\u0117t\u0105 \u0161irdies ritm\u0105? Per greitas \u0161irdies ritmas <\/p>\n

Greitas \u0161irdies ritmas yra toks, kai \u0161irdis plaka daugiau nei 100 kart\u0173 per minut\u0119. Tokia b\u016bsena vadinama tachikardija.<\/p>\n

\u0160i b\u016bkl\u0117 gali b\u016bti sukelta kar\u0161\u010diavimo, anemijos, dehidratacijos, fizinio ar emocinio streso, kai i\u0161siskiria adrenalinas.<\/p>\n

Adrenalinas veikia tarsi kuras, skatinantis \u0161ird\u012f dirbti grei\u010diau. Per da\u017enas plakimas gali sukelti rimtesni\u0173 problem\u0173 \u2013 nuo silpnumo jausmo iki kraujo kre\u0161uli\u0173 ar net \u0161irdies nepakankamumo.<\/p>\n

Tyrimai rodo, kad 20\u201350 met\u0173 \u017emon\u0117s, kuri\u0173 \u0161irdies ritmas ramyb\u0117s b\u016bsenoje yra 80\u201399 d\u016b\u017ei\u0173\u00a0per minut\u0119, gyvena trumpiau nei tie, kuri\u0173 ritmas ma\u017eesnis.<\/p>\n

Net esant normaliam kraujosp\u016bd\u017eiui, auk\u0161tesnis \u0161irdies ritmas gali b\u016bti susij\u0119s su trumpesne gyvenimo trukme.<\/p>\n

\"Kraujosp\u016bdis <\/a> Per l\u0117tas \u0161irdies ritmas <\/p>\n

L\u0117tas \u0161irdies ritmas \u2013 ma\u017eiau nei 60 d\u016b\u017ei\u0173 per minut\u0119 \u2013 vadinamas bradikardija. Tai gali reik\u0161ti, kad \u0161irdis nepumpuoja pakankamai kraujo \u012f smegenis.<\/p>\n

Simptomai gali b\u016bti nuovargis, galvos svaigimas, s\u0105mon\u0117s praradimas.<\/p>\n

Kai kurios ligos, pavyzd\u017eiui, skydliauk\u0117s sutrikimai, taip pat veikia \u0161irdies plakimo greit\u012f. Sergant hipertiroze, \u0161irdis plaka grei\u010diau, o sergant hipotiroze \u2013 l\u0117\u010diau.<\/p>\n

Vis d\u0117lto l\u0117tesnis \u0161irdies ritmas ne visada rei\u0161kia problem\u0105. Sportininkai, pavyzd\u017eiui, dviratininkai ar b\u0117gikai, da\u017enai turi ma\u017eesn\u012f \u0161irdies ritm\u0105 ramyb\u0117s b\u016bsenoje \u2013 kartais net ma\u017eesn\u012f nei 40 d\u016b\u017ei\u0173 per minut\u0119. Tai rodo, kad j\u0173 \u0161irdis efektyviau pumpuoja krauj\u0105, nes yra labiau treniruota.<\/p>\n

Vienas geriausi\u0173 b\u016bd\u0173 palaikyti sveik\u0105 \u0161irdies ritm\u0105 ramyb\u0117s b\u016bsenoje \u2013 reguliari mank\u0161ta, ta\u010diau su ne per dideliu kr\u016bviu.<\/p>\n

\u012e kasdien\u0119 rutin\u0105 rekomenduojama \u012ftraukti ir kardio, ir j\u0117gos treniruotes \u2013 i\u0161 viso apie 150 minu\u010di\u0173 per savait\u0119.<\/p>\n

Kaip i\u0161matuoti \u0161irdies ritm\u0105 ramyb\u0117s b\u016bsenoje? <\/p>\n

\u0160irdies ritmo sekimo \u012frenginiai gali tiksliai parodyti \u0161irdies ritm\u0105 ramyb\u0117s b\u016bsenoje, ta\u010diau tam visi\u0161kai nereikia brangios \u012frangos. Papras\u010diausias b\u016bdas \u2013 i\u0161mokti matuoti puls\u0105.<\/p>\n

Atsis\u0117skite ar atsigulkite penkioms minut\u0117ms, kad k\u016bnas atsipalaiduot\u0173. Du pir\u0161tus pad\u0117kite ant kaklo, \u0161alia trach\u0117jos, arba ant rie\u0161o, nyk\u0161\u010dio pus\u0117je. Kai pajusite puls\u0105, 30 sekund\u017ei\u0173 skai\u010diuokite d\u016b\u017eius ir gaut\u0105 skai\u010di\u0173 padauginkite i\u0161 dviej\u0173 \u2013 tai bus j\u016bs\u0173 \u0161irdies d\u016b\u017ei\u0173 skai\u010dius per minut\u0119.<\/p>\n

\u0160irdies ritmas gali kisti dienos metu, tod\u0117l verta matuoti kelis kartus ir nustatyti vidutin\u0119 reik\u0161m\u0119. Jei pastebite didelius poky\u010dius \u2013 pavyzd\u017eiui, \u0161irdies ritmas nuolat krinta \u017eemiau normos arba pagreit\u0117ja be prie\u017easties \u2013 verta apsilankyti pas gydytoj\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160iandien, kai visi ant rank\u0173 ne\u0161ioja i\u0161maniuosius laikrod\u017eius, savo \u0161irdies ritm\u0105 galima su\u017einoti visai nesunkiai.\u00a0Vis tik svarbu ne…\n","protected":false},"author":2,"featured_media":40348,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[10673,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,74,75,76,52],"class_list":{"0":"post-40347","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-2025-11-14-145000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-world","46":"tag-world-news","47":"tag-worldnews","48":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/40347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=40347"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/40347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/40348"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=40347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=40347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=40347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}