{"id":40921,"date":"2025-11-16T07:58:08","date_gmt":"2025-11-16T07:58:08","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/40921\/"},"modified":"2025-11-16T07:58:08","modified_gmt":"2025-11-16T07:58:08","slug":"rytinis-iprotis-kuri-kardiologai-rekomenduoja-kiekvienai-moteriai-virs-50-metu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/40921\/","title":{"rendered":"Rytinis \u012fprotis, kur\u012f kardiologai rekomenduoja kiekvienai moteriai vir\u0161 50 met\u0173"},"content":{"rendered":"

Jei kasdien laikot\u0117s subalansuotos mitybos, pakankamai judate, gerai miegate ir mokate valdyti stres\u0105, vienas kitas nuklydimas nuo rutinos sveikatai nepakenks. Ta\u010diau jei da\u017eniausiai valgote perdirbt\u0105 maist\u0105, o jud\u0117jimas \u2013 retas sve\u010dias j\u016bs\u0173 dienotvark\u0117je, vienas sveikas pasirinkimas reik\u0161mingo poveikio netur\u0117s. Laimei, naujus \u012fpro\u010dius galima prad\u0117ti bet kada.<\/p>\n

Kardiolog\u0173 patarimas: ryt\u0105 prad\u0117kite pasivaik\u0161\u010diojimu <\/p>\n

Paklausus gydytoj\u0173, kok\u012f rytin\u012f ritual\u0105 jie rekomenduot\u0173 kiekvienai moteriai nuo 50 met\u0173, atsakymas buvo paprastas ir veiksmingas \u2013 eiti greitai pasivaik\u0161\u010dioti.<\/p>\n

\u201eGreitas 20\u201330 minu\u010di\u0173 pasivaik\u0161\u010diojimas yra puikus b\u016bdas apsaugoti savo \u0161ird\u012f,\u201c \u2013 sako kardiologas dr. A. Garvey Rene.<\/p>\n

Pagal Amerikos \u0161irdies asociacijos rekomendacijas, suaugusieji tur\u0117t\u0173 gauti bent 150 minu\u010di\u0173 vidutinio intensyvumo fizinio kr\u016bvio per savait\u0119 arba 75 minutes intensyvaus aktyvumo. Tai rei\u0161kia, kad 20 minu\u010di\u0173 kasryt \u2013 jau pakanka, kad atitiktum\u0117te \u0161ias gaires.<\/p>\n

Kod\u0117l \u0161irdies sveikata tampa vis svarbesn\u0117 su am\u017eiumi <\/p>\n

Nors \u0161irdies sveikata svarbi bet kuriame gyvenimo etape, su am\u017eiumi ji tampa itin reik\u0161minga. Dr. Rene teigia, kad \u0161irdies ir kraujagysli\u0173 lig\u0173, insulto bei infarkto rizika did\u0117ja nuo 50 met\u0173. D\u0117l to svarbu \u017einoti savo kraujosp\u016bd\u017eio ir cukraus kiekio kraujyje rodiklius dar prie\u0161 pradedant nauj\u0105 sveikatingumo program\u0105.<\/p>\n

\n

Kiekvienas \u017eingsnis \u2013 investicija \u012f ilgesn\u012f, sveikesn\u012f gyvenim\u0105.<\/p>\n<\/blockquote>\n

Kitas ekspertas, \u0161eimos gydytojas dr. Markas T. Loafmanas i\u0161 \u010cikagos \u201eCook County Health\u201c ligonin\u0117s, priduria: \u201ePenktajame de\u0161imtmetyje matome ai\u0161k\u0173 padid\u0117jim\u0105 \u0161irdies ir kraujagysli\u0173 lig\u0173 pasekmi\u0173 \u2013 infarkt\u0173, insult\u0173, inkst\u0173 lig\u0173. Daugeliu atvej\u0173 galima \u0161i\u0173 komplikacij\u0173 i\u0161vengti ar jas atitolinti, jei prioritet\u0105 teikiame \u0161irdies sveikatai.\u201c<\/p>\n

Reguliar\u016bs patikrinimai \u2013 raktas \u012f ilgaam\u017ei\u0161kum\u0105 <\/p>\n

Dr. Loafman pabr\u0117\u017eia, kad reguliar\u016bs, i\u0161sam\u016bs profilaktiniai patikrinimai \u2013 vienas svarbiausi\u0173 sveikatos i\u0161saugojimo \u012franki\u0173. \u201eTai turi b\u016bti ne tik \u012fprasta ap\u017ei\u016bra, bet ir individuali\u0173 rizikos veiksni\u0173 vertinimas, pokalbiai apie mityb\u0105, fizin\u012f aktyvum\u0105 bei sveikatos patikros d\u0117l da\u017eniausi\u0173 lig\u0173,\u201c \u2013 sako jis.<\/p>\n

Tokie patikrinimai leid\u017eia anksti pasteb\u0117ti poky\u010dius ir u\u017ekirsti keli\u0105 ligoms dar joms nepasirei\u0161kus. Pasak gydytojo, kan\u010dia, mirtis ar negalia prie\u0161 nat\u016bral\u0173 senatv\u0117s am\u017ei\u0173 n\u0117ra nei\u0161vengiamos \u2013 daug kas priklauso nuo to, kaip r\u016bpinam\u0117s savo sveikata \u0161iandien.<\/p>\n

Ma\u017eas \u017eingsnis, didelis poveikis <\/p>\n

Prad\u0117ti dien\u0105 nuo greito pasivaik\u0161\u010diojimo \u2013 paprastas, bet galingas \u017eingsnis link sveikesn\u0117s \u0161irdies. Net 20 minu\u010di\u0173 kas ryt\u0105 gali pagerinti kraujotak\u0105, suma\u017einti stres\u0105, reguliuoti svor\u012f ir stiprinti kaulus.<\/p>\n

Tad kit\u0105 kart\u0105, kai ryte rinksit\u0117s tarp papildom\u0173 15 minu\u010di\u0173 lovoje ar pasivaik\u0161\u010diojimo gryname ore, prisiminkite: kiekvienas \u017eingsnis \u2013 investicija \u012f ilgesn\u012f, sveikesn\u012f gyvenim\u0105.<\/p>\n

Parengta pagal Parade.<\/p>\n","protected":false},"excerpt":{"rendered":"Jei kasdien laikot\u0117s subalansuotos mitybos, pakankamai judate, gerai miegate ir mokate valdyti stres\u0105, vienas kitas nuklydimas nuo rutinos…\n","protected":false},"author":2,"featured_media":40922,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-40921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-pasaulis","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115558318322693846","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/40921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=40921"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/40921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/40922"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=40921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=40921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=40921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}