Vis labiau populiar\u0117ja ne tiesiog aromatinga kava, o kava su priedu, kuris padeda i\u0161saugoti jaunatvi\u0161k\u0105 od\u0105, sveikus plaukus ir s\u0105narius. Kalbame apie kolagen\u0105 \u2013 baltym\u0105, atsaking\u0105 u\u017e audini\u0173 tvirtum\u0105 ir elastingum\u0105.<\/p>\n
Kod\u0117l verta d\u0117ti kolageno \u012f kav\u0105<\/p>\n
Kava su kolagenu \u2013 paprastas b\u016bdas paversti \u012fprast\u0105 g\u0117rim\u0105 tikru jaunyst\u0117s eliksyru. Milteliai nekei\u010dia kavos skonio ir sustiprina rytinio ritualo naud\u0105. Vos vienas ar du arbatiniai \u0161auk\u0161teliai paprast\u0105 kav\u0105 paver\u010dia gro\u017eio proced\u016bra, padedan\u010dia odai i\u0161likti elastingai, plaukams \u2013 tvirtiems, o s\u0105nariams bei kaulams \u2013 sveikiems.<\/p>\n
Kas yra kolagenas ir kam jis reikalingas<\/p>\n
Kolagenas \u2013 pagrindinis organizmo strukt\u016brinis baltymas, sudarantis odos, kremzli\u0173, kaul\u0173, sausgysli\u0173 ir rai\u0161\u010di\u0173 karkas\u0105. Kai jo pakanka, oda b\u016bna lygi ir dr\u0117gna, plaukai \u2013 \u017evilgantys, o s\u0105nariai \u2013 judr\u016bs. Ma\u017edaug iki 25 met\u0173 organizmas kolagen\u0105 gamina aktyviai, ta\u010diau v\u0117liau \u0161is procesas sul\u0117t\u0117ja. Tod\u0117l papildai padeda kompensuoti tr\u016bkum\u0105, skatindami nat\u016bral\u0173 l\u0105steli\u0173 atsinaujinim\u0105 ir palaikydami jaunyst\u0119 i\u0161 vidaus, ra\u0161o nv.ua.<\/p>\n
Kaip veikia kolagenas<\/p>\n
Oda \u2013 didina elastingum\u0105, i\u0161laiko dr\u0117gm\u0119, ma\u017eina rauk\u0161les.<\/p>\n
S\u0105nariai \u2013 veikia kaip \u201eamortizatorius\u201c, ma\u017eina trint\u012f ir kremzli\u0173 d\u0117v\u0117jim\u0105si.<\/p>\n
Kaulai \u2013 sukuria elasting\u0105 pagrind\u0105, kuris jungia mineralus ir suteikia tvirtumo.<\/p>\n
Plaukai ir nagai \u2013 stiprina strukt\u016br\u0105, ma\u017eina l\u016b\u017ein\u0117jim\u0105 ir blankum\u0105.<\/p>\n
Kaip teisingai paruo\u0161ti kav\u0105 su kolagenu<\/p>\n
Ned\u0117kite milteli\u0173 \u012f verdant\u012f vanden\u012f \u2013 per auk\u0161ta temperat\u016bra pa\u017eeid\u017eia baltymo strukt\u016br\u0105. Palaukite, kol kava \u0161iek tiek atv\u0117s (iki 90\u201395 \u00b0C). Nepamir\u0161kite gerti vandens \u2013 kofeinas turi diuretin\u012f poveik\u012f, o kolagenas geriau pasisavinamas, kai organizmas pakankamai hidratuotas.<\/p>\n
Doz\u0117: optimaliai 1\u20132 arbatiniai \u0161auk\u0161teliai hidrolizuoto kolageno.<\/p>\n
Paruo\u0161imas: \u012fberkite miltelius \u012f paruo\u0161t\u0105 kav\u0105 ir gerai i\u0161mai\u0161ykite, kol visi\u0161kai i\u0161tirps.<\/p>\n
Kaip pasirinkti kolagen\u0105 kavai<\/p>\n
Geriausiai tinka hidrolizuoto kolageno milteliai \u2013 jie greitai tirpsta ir lengvai pasisavinami.<\/p>\n
J\u016brinis (\u017euv\u0173) kolagenas \u2013 vienas labiausiai \u012fsisavinam\u0173, ypa\u010d naudingas odai.<\/p>\n
Galvij\u0173 kolagenas \u2013 populiarus tarp aktyvi\u0173 \u017emoni\u0173, nes palaiko s\u0105narius ir raumenis.<\/p>\n
Kavai rinkit\u0117s bekvap\u012f produkt\u0105, kad i\u0161saugotum\u0117te tikr\u0105j\u012f g\u0117rimo skon\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"Vis labiau populiar\u0117ja ne tiesiog aromatinga kava, o kava su priedu, kuris padeda i\u0161saugoti jaunatvi\u0161k\u0105 od\u0105, sveikus plaukus…\n","protected":false},"author":2,"featured_media":42300,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":{"0":"post-42299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-top-stories","26":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115569521000660005","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/42299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=42299"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/42299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/42300"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=42299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=42299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=42299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}