Pasak trener\u0117s, nejudrus gyvenimo b\u016bdas da\u017eniausiai lemia raumen\u0173 disbalans\u0105, ma\u017e\u0117jant\u012f s\u0105nari\u0173 elastingum\u0105 ir ankstyv\u0105 judesi\u0173 funkcijos ribotum\u0105, ra\u0161oma prane\u0161ime \u017einiasklaidai. \u201eTai n\u0117ra problemos, kurios atsiranda per vien\u0105 dien\u0105. Jos vystosi palaipsniui, kartais met\u0173 metus. Kai \u017emogus nejuda, s\u0105nariai, kurie sukurti jud\u0117ti, pama\u017eu praranda savo funkcij\u0105\u201c, \u2013 ai\u0161kina ji. Prie mobilumo suma\u017e\u0117jimo prisideda ir \u012fvair\u016bs kiti veiksniai \u2013 degeneracin\u0117s ar u\u017edegimin\u0117s ligos, med\u017eiag\u0173 apykaitos sutrikimai, nutukimas, traumos, netaisyklingas fizinis kr\u016bvis ar \u017ealingi \u012fpro\u010diai.<\/p>\n
Nepaisant to, anot V. Povilionien\u0117s, \u017emogus turi daug galimybi\u0173 pad\u0117ti sau. Jud\u0117jimas \u2013 pagrindin\u0117 s\u0105nari\u0173 sveikat\u0105 palaikanti priemon\u0117, o tinkamai parinkti pratimai gali \u017eenkliai pagerinti savijaut\u0105. \u201eReguliarus judesys ma\u017eina rizik\u0105 susirgti tam tikromis ligomis, o atsiradus problemoms \u2013 padeda jas suvaldyti ir sul\u0117tinti progresavim\u0105. Svarbiausia \u2013 skirti d\u0117mesio s\u0105nari\u0173 lankstumui ir mobilumui. Net keli s\u0105moningi pratimai per dien\u0105 ilgainiui kardinaliai pakei\u010dia s\u0105nari\u0173 b\u016bkl\u0119\u201c, \u2013 teigia trener\u0117.<\/p>\n
V. Povilionien\u0117 pasakoja, kad s\u0105nari\u0173 mobilumo pratimai \u2013 testai yra labai ai\u0161k\u016bs, paprasti ir tinkami kiekvienam \u2013 nuo vaik\u0173 iki senjor\u0173. Juos lengva atlikti savaranki\u0161kai, o rezultatai gali greitai parodyti, kur judesiai yra riboti. \u201e\u0160iuos testus mokau atlikti ir b\u016bsimuosius gydomojo masa\u017eo specialistus Karaliaus Mindaugo profesinio mokymo centre. Jiems tai pravers dirbant su b\u016bsimaisiais pacientais. Yra tiek aktyvi\u0173, tiek pasyvi\u0173 test\u0173, ta\u010diau vis\u0173 j\u0173 tikslas tas pats \u2013 pad\u0117ti atpa\u017einti problem\u0105 ir prireikus nukreipti \u017emog\u0173 pas tinkam\u0105 specialist\u0105\u201c, \u2013 pasakoja mokytoja.<\/p>\n
Kvie\u010diame per\u017ei\u016br\u0117ti vaizdo pamok\u0105 ir i\u0161bandyti pratimus \u2013 testus. Jie ne tik padeda \u012fsivertinti dabartin\u0119 s\u0105nari\u0173 b\u016bkl\u0119, bet ir veikia kaip profilaktin\u0117 mank\u0161ta \u2013 gerinanti judesi\u0173 amplitud\u0119 ir ma\u017einanti sustingim\u0105. Trener\u0117 ragina \u017emones neignoruoti k\u016bno siun\u010diam\u0173 signal\u0173 ir skirti laiko savo sveikatai. \u201eJeigu jau\u010diate, kad judesiai tapo riboti ar atlikti tam tikrus pratimus darosi sunkiau, tai n\u0117ra prie\u017eastis nustoti jud\u0117ti \u2013 tai signalas prad\u0117ti jud\u0117ti kryptingiau\u201c, \u2013 pabr\u0117\u017eia V. Povilionien\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"Pasak trener\u0117s, nejudrus gyvenimo b\u016bdas da\u017eniausiai lemia raumen\u0173 disbalans\u0105, ma\u017e\u0117jant\u012f s\u0105nari\u0173 elastingum\u0105 ir ankstyv\u0105 judesi\u0173 funkcijos ribotum\u0105, ra\u0161oma…\n","protected":false},"author":2,"featured_media":45985,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,11765,26,27],"class_list":{"0":"post-45984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-sanariu-skausmai","26":"tag-top-stories","27":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115598398789398108","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/45984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=45984"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/45984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/45985"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=45984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=45984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=45984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}