Garsieji \u201e\u017euv\u0173 karaliai\u201c \u2013 la\u0161i\u0161a ir up\u0117takis \u2013 ilgai laikyti baltym\u0173 ir omega-3 lyderiais. Ta\u010diau mitybos specialistai vis da\u017eniau atkreipia d\u0117mes\u012f \u012f kit\u0105, daug kuklesn\u0119 \u017euv\u012f, kuri savo maistine verte gali net pranokti brangesnius konkurentus. Tai saira \u2013 nepretenzinga, da\u017enai konservuose sutinkama \u017euvis, kuri\u0105 daug kas tiesiog praleid\u017eia parduotuv\u0117je. Tuo tarpu jos sud\u0117tis tokia \u012fsp\u016bdinga, kad ji dr\u0105siai konkuruoja su jautiena ar la\u0161i\u0161a.<\/p>\n
Paprastoji saira \u2013 baltym\u0173 kiekio \u010dempion\u0117<\/p>\n
100 gram\u0173 sairos turi apie 23\u201325 g baltym\u0173. Tai net daugiau nei jautienos nugarin\u0117je, kur baltym\u0173 kiekis siekia 20\u201322 g. Be to, \u017euvies baltymai lengviau vir\u0161kinami, grei\u010diau pasisavinami ir puikiai tinka tiek raumen\u0173 augimui, tiek atstatymui po fizinio kr\u016bvio. Jei ie\u0161kote prieinamo b\u016bdo padidinti baltym\u0173 kiek\u012f racione, saira gali tapti tikru atradimu.<\/p>\n
Omega-3 gausa, pranokstanti net la\u0161i\u0161\u0105<\/p>\n
Saira n\u0117ra tik baltym\u0173 \u0161altinis. Joje gausu omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, o j\u0173 koncentracija kartais siekia ar net vir\u0161ija raudon\u0173j\u0173 \u017euv\u0173 kiek\u012f. \u0160ie riebalai ma\u017eina u\u017edegim\u0105, gerina \u0161irdies veikl\u0105 ir palaiko smegen\u0173 funkcij\u0105. Kitaip tariant, tai vienas prieinamiausi\u0173 \u201esupermaisto\u201c produkt\u0173.<\/p>\n
Naudingos med\u017eiagos, d\u0117l kuri\u0173 verta \u012ftraukti sair\u0105 \u012f mityb\u0105<\/p>\n
Saira apr\u016bpina ir kitais b\u016btiniausiais elementais:<\/p>\n
\u2013 Fosforas \u2013 stipriems kaulams, dantims ir energijos apykaitai.
\u2013 Kalis \u2013 kraujosp\u016bd\u017eio kontrolei ir nerv\u0173 sistemos sveikatai.
\u2013 Jodas \u2013 skland\u017eiam skydliauk\u0117s darbui ir normaliai med\u017eiag\u0173 apykaitai.
\u2013 B grup\u0117s vitaminai \u2013 energijai, nerv\u0173 sistemai, odos ir plauk\u0173 gerovei.<\/p>\n
Kod\u0117l verta suteikti \u0161iai \u017euviai \u0161ans\u0105?<\/p>\n
Saira yra ne tik maistinga, bet ir labai prieinama. Ji tinka kepti, virti, d\u0117ti \u012f salotas, tro\u0161kinti ar naudoti vietoj brangesni\u0173 \u017euv\u0173 populiariuose receptuose. Tai paprastas b\u016bdas praturtinti valgiara\u0161t\u012f, gauti daugiau baltym\u0173 ir sveik\u0173j\u0173 riebal\u0173 nesuploninus pinigin\u0117s.<\/p>\n
Jeigu norisi pagerinti mityb\u0105, saira gali tapti netik\u0117tu, bet labai s\u0117kmingu pasirinkimu \u2013 tikras pasl\u0117ptas perlas j\u016bs\u0173 virtuv\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"Garsieji \u201e\u017euv\u0173 karaliai\u201c \u2013 la\u0161i\u0161a ir up\u0117takis \u2013 ilgai laikyti baltym\u0173 ir omega-3 lyderiais. Ta\u010diau mitybos specialistai vis…\n","protected":false},"author":2,"featured_media":46395,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-46394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-pasaulis","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115601564190268999","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/46394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=46394"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/46394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/46395"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=46394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=46394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=46394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}