{"id":50812,"date":"2025-11-30T04:31:10","date_gmt":"2025-11-30T04:31:10","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/50812\/"},"modified":"2025-11-30T04:31:10","modified_gmt":"2025-11-30T04:31:10","slug":"mokslininkai-ispeja-sie-populiarus-maisto-produktai-didina-demencijos-rizika","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/50812\/","title":{"rendered":"Mokslininkai \u012fsp\u0117ja: \u0161ie populiar\u016bs maisto produktai didina demencijos rizik\u0105"},"content":{"rendered":"\n<p>Mokslininkai nustat\u0117, kad b\u016btent \u0161iuos produktus vartojantys \u017emon\u0117s turi reik\u0161mingai didesn\u0119 rizik\u0105 susirgti kognityviniais sutrikimais, \u012fskaitant demencijos formas, pavyzd\u017eiui, <a href=\"https:\/\/www.sveikata.lt\/liga\/alzheimerio-liga\/222\" target=\"_blank\" class=\"phrase\" rel=\"nofollow noopener\">Alzheimerio<\/a> lig\u0105.<\/p>\n<p>Mokslininkai i\u0161analizavo 4750 vyresni\u0173 nei 55 met\u0173 JAV gyventoj\u0173 duomenis, steb\u0117dami j\u0173 sveikat\u0105 septynerius metus \u2013 nuo 2014 iki 2020 met\u0173. Kas dvejus metus dalyviai atlikdavo kognityvinius testus, kuriais buvo tikrinama atmintis, d\u0117mesingumas ir skai\u010diavimo geb\u0117jimai.<\/p>\n<p>   Kas kenkia labiausiai? <\/p>\n<p>Tie, kurie bent kart\u0105 per dien\u0105 valg\u0117 perdirbtus m\u0117sos produktus,\u00a0tokius\u00a0kaip de\u0161rel\u0117s, de\u0161ros, kumpis ar pusgamini\u0173 m\u0117sos produktai tur\u0117jo 17 proc. didesn\u0119 rizik\u0105 susirgti kognityviniais sutrikimais.<\/p>\n<p>      <a href=\"https:\/\/www.tv3.lt\/Uploads\/UGallery\/photos\/2a\/31\/2a\/66\/2a312a665763f81fe15675c266fe3b08.jpg\" data-fancybox=\"photos-embed\" data-caption=\"Pieni\u0161kos de\u0161rel\u0117s (nuotr. 123rf.com)\" target=\"_self\" rel=\"nofollow noopener\"> <img decoding=\"async\" class=\"photo-inside-article\" align=\"center\" alt=\"Pieni\u0161kos de\u0161rel\u0117s (nuotr. 123rf.com)\" title=\"Pieni\u0161kos de\u0161rel\u0117s (nuotr. 123rf.com)\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2025\/11\/2a312a665763f81fe15675c266fe3b08.jpg\" width=\"684\" height=\"654\" loading=\"lazy\" \/> <\/a>       <\/p>\n<p>Cukrumi saldinti g\u0117rimai \u2013 tokie kaip gazuoti g\u0117rimai, \u0161altos arbatos ar sald\u016bs vaisi\u0173 g\u0117rimai \u2013 buvo \u0161iek tiek ma\u017eiau \u017ealingi. J\u0173 m\u0117g\u0117jai tur\u0117jo 6 proc. didesn\u0119 tikimyb\u0119 patirti atminties ir kit\u0173 smegen\u0173 funkcij\u0173 pablog\u0117jim\u0105<\/p>\n<p>Tuo tarpu bendras suvartojam\u0173 ultraperdirbt\u0173 produkt\u0173 (UPF) kiekis nebuvo taip stipriai susij\u0119s su kognityvini\u0173 problem\u0173 rizika. Did\u017eiausi\u0105 \u017eal\u0105 padar\u0117 b\u016btent m\u0117sos gaminiai ir sald\u016bs g\u0117rimai. Kitos UPF kategorijos \u2013 saldumynai, pada\u017eai, u\u017ekand\u017eiai, pieno desertai, paruo\u0161tas maistas ir gr\u016bd\u0173 produktai \u2013 nerod\u0117 statisti\u0161kai reik\u0161mingo ry\u0161io su smegen\u0173 veiklos pablog\u0117jimu.<\/p>\n<p>Mokslininkai primena, kad 2020 m. apie 65 proc. vis\u0173 maisto produkt\u0173 ir 38 proc. g\u0117rim\u0173, kuriuos \u012fsigijo amerikie\u010diai, priklaus\u0117 ultraperdirbt\u0173 produkt\u0173 kategorijai. Tai rei\u0161kia, kad did\u017eioji dalis jaunimo ir pagyvenusi\u0173 \u017emoni\u0173 kasdienio raciono sudaro produktai, prisotinti dirbtiniais da\u017eikliais, aromatais, emulsikliais ir konservantais, kuri\u0173 n\u0117ra nam\u0173 virtuv\u0117je.<\/p>\n<p>Atitinkamai, \u0161is naujas tyrimas rodo, kad pacientai turi paprast\u0105, nors ir neb\u016btinai lengv\u0105, b\u016bd\u0105 apsaugoti savo smegen\u0173 sveikat\u0105: pakeisti mityb\u0105, kad i\u0161vengt\u0173 ultraperdirbt\u0173 m\u0117sos gamini\u0173 ir gazuot\u0173 g\u0117rim\u0173.<\/p>\n<p>Tyrimo autoriai teigia, kad maisto gaminimo kursai gal\u0117t\u0173 b\u016bti svarbi sveikatos prie\u017ei\u016bros priemon\u0117 \u2013 \u017einojimas, k\u0105 valgyti ir kaip tai paruo\u0161ti, gali b\u016bti pus\u0117 darbo, norint pasirinkti geresn\u012f maist\u0105.<\/p>\n<p>Taigi, nors greito maisto statistika gali atrodyti bauginanti, bent jau yra ai\u0161ki ir \u012fgyvendinama strategija, kaip spr\u0119sti \u0161i\u0105 problem\u0105.<\/p>\n<p>\n                                        \u0160altinis:<br \/>\n                                                                                    tv3.lt\n                                                                                <\/p>\n<p>Kvie\u010diame atrasti nauj\u0105 tv3.lt turin\u012f! Nuo \u0161iol portale j\u016bs\u0173 laukia <a href=\"https:\/\/www.tv3.lt\/testai\" rel=\"nofollow noopener\" target=\"_blank\">kasdien nauji testai<\/a> \u2013 i\u0161bandykite savo \u017einias ir smagiai praleiskite laik\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"Mokslininkai nustat\u0117, kad b\u016btent \u0161iuos produktus vartojantys \u017emon\u0117s turi reik\u0161mingai didesn\u0119 rizik\u0105 susirgti kognityviniais sutrikimais, \u012fskaitant demencijos formas,&hellip;\n","protected":false},"author":2,"featured_media":50813,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[12639,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,74,75,76,52],"class_list":{"0":"post-50812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-2025-11-29-213000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-world","46":"tag-world-news","47":"tag-worldnews","48":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/50812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=50812"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/50812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/50813"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=50812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=50812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=50812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}