patvirtino \u017eurnale \u201eSleep Advances\u201c paskelbtas tyrimas.<\/a><\/p>\nJame dalyvavo 11 \u017emoni\u0173, kai kurie i\u0161 j\u0173 vartojo vaistus nuo padid\u0117jusio kraujosp\u016bd\u017eio arba hipertenzijos. Po savait\u0117s miego steb\u0117jimo j\u0173 vis\u0173 buvo papra\u0161yta dvi savaites eiti miegoti pasirinktu laiku kiekvien\u0105 vakar\u0105.<\/p>\n
Kaip miegas paveikia kraujosp\u016bd\u012f? <\/p>\n
\u201eKraujosp\u016bdis kinta ir d\u0117l cirkadinio ritmo yra skirtingas priklausomai nuo paros meto. Nakt\u012f kraujosp\u016bdis krinta, ryte pakyla, o dien\u0105 stabilizuojasi\u201c, \u2013 teig\u0117 gydytoja kardiolog\u0117 Jayne Morgan, kuri nedalyvavo \u0161iame tyrime.<\/p>\n
Kai i\u0161sibalansuoja \u017emogaus cirkadinis ritmas, reguliuojantis miego ir pabudimo cikl\u0105, sutrinka ir \u0161irdies bei kraujagysli\u0173 sistemos veikla.<\/p>\n
\u201e\u017dmogus pras\u010diau i\u0161simiega ir padid\u0117ja jo kraujosp\u016bdis. Labai paprasta\u201c, \u2013 paai\u0161kino J.Morgan.<\/p>\n
\u201eNepastovus gulimosi \u012f lov\u0105 laikas gali reik\u0161mingai sutrikdyti organizmo geb\u0117jim\u0105 palaikyti stabil\u0173, sveik\u0105 kraujosp\u016bd\u012f. Neigiamas poveikis yra stipresnis, nei daugelis \u017emoni\u0173 suvokia, ypa\u010d vidutinio am\u017eiaus \u017emon\u0117ms ir moterims po menopauz\u0117s\u201c, \u2013 pabr\u0117\u017e\u0117 gydytoja kardiolog\u0117.<\/p>\n
Nuolat kintantis miego laikas apsunkina smegen\u0173 laikrod\u017eio sinchronizacij\u0105 su miego ir pabudimo ciklu.<\/p>\n
\u201eD\u0117l to vakare kraujosp\u016bdis gali tinkamai nesuma\u017e\u0117ti, o ryte per daug padid\u0117ti. Tada padid\u0117ja insulto ir kit\u0173 \u0161irdies ir kraujagysli\u0173 sistemos sutrikim\u0173 rizika\u201c, \u2013 \u012fsp\u0117jo J.Morgan.<\/p>\n
Taip pat \u017einoma, kad nereguliarus miego ritmas gali prisid\u0117ti prie med\u017eiag\u0173 apykaitos ir hormon\u0173 balanso sutrikim\u0173.<\/p>\n
Lengvas b\u016bdas pagerinti savijaut\u0105<\/p>\n
Naujojo tyrimo rezultatus aptar\u0119 medikai d\u017eiaug\u0117si, kad kraujosp\u016bd\u017eio kontrol\u0119 pagerinti galima tokiu paprastu metodu.<\/p>\n
Gydytoja kardiolog\u0117 J.Morgan pateik\u0117 kelet\u0105 su miegu susijusi\u0173 patarim\u0173, kaip pagerinti bendr\u0105 \u0161irdies ir kraujagysli\u0173 sveikat\u0105:<\/p>\n
\u2013 gulimosi miegoti laik\u0105 i\u0161laikykite 60 minu\u010di\u0173 r\u0117muose. Pavyzd\u017eiui , jei \u012f lov\u0105 gulat\u0117s 21 val., stenkit\u0117s neatid\u0117ti miego v\u0117lesniam laikui nei 22 val. Net savaitgaliais!<\/p>\n
\u2013 kasnakt miegokite 7\u20139 valandas;<\/p>\n
\u2013 ryte gaukite nat\u016bralios \u0161viesos, kad b\u016bt\u0173 \u012ftvirtintas cirkadinis ritmas;<\/p>\n
\u2013 vakarais venkite stimul\u0173: ribokite ekran\u0173 laik\u0105, nevalgykite sunkaus maisto, nedarykite intensyvios mank\u0161tos.<\/p>\n
Parengta pagal \u201eMedical News Today\u201c inf.<\/p>\n","protected":false},"excerpt":{"rendered":"Pasak jo autori\u0173, po 2 savai\u010di\u0173, kai tyrimo dalyviai reguliariai eidavo miegoti savo pasirinktu laiku, sistolinis kraujosp\u016bdis suma\u017e\u0117jo…\n","protected":false},"author":2,"featured_media":66709,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-66708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-pasaulis","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115756082321196360","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/66708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=66708"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/66708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/66709"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=66708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=66708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=66708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}