{"id":69349,"date":"2025-12-25T03:50:29","date_gmt":"2025-12-25T03:50:29","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/69349\/"},"modified":"2025-12-25T03:50:29","modified_gmt":"2025-12-25T03:50:29","slug":"mitybos-eksperte-apie-silke-ir-kuciu-vakariene-atsipalaiduokite","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/69349\/","title":{"rendered":"Mitybos ekspert\u0117 apie silk\u0119 ir K\u016b\u010di\u0173 vakarien\u0119: atsipalaiduokite!"},"content":{"rendered":"<p>\n                Mitybos ekspert\u0117 Aist\u0117 Jasi\u016bnait\u0117 sako, kad \u0161vent\u0117s netur\u0117t\u0173 tapti vienintele proga metuose valgyti \u017euv\u012f. Ji skatina maitintis \u012fvairiai, tod\u0117l skirtingos \u017euvys tur\u0117t\u0173 kiekvien\u0105 savait\u0119 atsidurti ant j\u016bs\u0173 stalo. Tiesa, vert\u0117t\u0173 \u017einoti, kaip rinktis, su kuo valgyti ir kod\u0117l riebi \u017euvis m\u016bs\u0173 netur\u0117t\u0173 g\u0105sdinti.            <\/p>\n<p>\u0160io straipsnio \u012fgarsinimo gali klausyti tik 15min prenumeratoriai<\/p>\n<p>        <a onclick=\"$('html,body').animate({scrollTop: ($('.paid-content-text').offset().top - 150)}, 'slow'); gaTagEvent('navigation', 'nav_article', 'audio_prenumeruoti');\">Prenumeruoti<\/a><\/p>\n<p>                            <a href=\"https:\/\/www.15min.lt\/autorius\/asta-kausakiene-618976\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n                    <img decoding=\"async\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2025\/12\/asta-kausakiene-63739c1d21f7e.jpg\" alt=\"Asta Kau\u0161akien\u0117\"\/><br \/>\n                <\/a><\/p>\n<p>\t\t\t\t<a href=\"https:\/\/s1.15min.lt\/images\/photos\/2025\/12\/10\/original\/mitybos-specialiste-aiste-jasiunaite-693972d3a22e2.jpg\" title=\"Asmeninio archyvo ir Shutterstock nuotr. \/  Mitybos specialist\u0117 Aist\u0117 Jasi\u016bnait\u0117\" class=\"image-link\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img decoding=\"async\" alt=\"Mitybos specialist\u0117 Aist\u0117 Jasi\u016bnait\u0117\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2025\/12\/mitybos-specialiste-aiste-jasiunaite-693972d3a22e2.jpg\" itemprop=\"image\" width=\"970\" height=\"580\" fetchpriority=\"high\"\/>\t\t\t\t\t<\/a><\/p>\n<p>\n        Mitybos specialist\u0117 Aist\u0117 Jasi\u016bnait\u0117  \/ Asmeninio archyvo ir Shutterstock nuotr.\t<\/p>\n","protected":false},"excerpt":{"rendered":"Mitybos ekspert\u0117 Aist\u0117 Jasi\u016bnait\u0117 sako, kad \u0161vent\u0117s netur\u0117t\u0173 tapti vienintele proga metuose valgyti \u017euv\u012f. Ji skatina maitintis \u012fvairiai,&hellip;\n","protected":false},"author":2,"featured_media":69350,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":{"0":"post-69349","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-top-stories","26":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115778173574357571","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/69349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=69349"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/69349\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/69350"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=69349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=69349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=69349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}