{"id":70256,"date":"2025-12-26T17:21:18","date_gmt":"2025-12-26T17:21:18","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/70256\/"},"modified":"2025-12-26T17:21:18","modified_gmt":"2025-12-26T17:21:18","slug":"rekordus-fiksuojantis-vainauskas-dziaugiasi-uz-kalnieti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/70256\/","title":{"rendered":"Rekordus fiksuojantis Vainauskas d\u017eiaugiasi u\u017e Kalniet\u012f"},"content":{"rendered":"

\u201e\u0160ventes sutiksiu labai ramiai. Savo visus tikslus pasiekiau. Bus galimyb\u0117 gal kelias dienas pails\u0117ti. <\/p>\n

Pastaruosius 4 m\u0117nesius ritmas buvo labai \u012ftemptas, tur\u0117siu kelias dienas poilsiui, norisi atsikv\u0117pti\u201c, \u2013 laidoje \u201eA\u0161trus \u012fkirtimas\u201c kalb\u0117jo J. Vainauskas ir pasid\u017eiaug\u0117 pra\u0117jusio savaitgalio startu Kauno kal\u0117diniame b\u0117gime<\/a>. <\/p>\n

\u201ePasiekiau asmenin\u012f 10 km rekord\u0105 (44:17 min.), bet su\u017einojau, kad Mantas Kalnietis<\/a> b\u0117go dar grei\u010diau (40:52 min.). <\/p>\n

D\u017eiaugiuosi, kad jis geroje formoje. Art\u0117jant pavasario b\u0117gimo sezonui, manau, mes susitiksime ir ilgesni\u0173 nuotoli\u0173 trasose\u201c, \u2013 vyl\u0117si J. Vainauskas.<\/p>\n

\"Mantas <\/p>\n

Ir b\u0117gimas \u017einomam sporto vadybininkui tapo svarbia gyvenimo dalimi. \u201eTreniruojuosi beveik kasdien. Dalyvauju var\u017eybose bent kelis kartus per m\u0117nes\u012f. Man tai suteikia prasm\u0117s gyventi, eiti pirmyn. <\/p>\n

Maratonas<\/a> ar pus\u0117s maratono distancijos yra tokios, kur visada galima tobul\u0117ti. Per metus b\u0117giodamas apie save su\u017einojau daugiau nei per 30 met\u0173 krep\u0161inyje. Labai gera terapin\u0117 priemon\u0117 tiek k\u016bnui, tiek sielai\u201c, \u2013 prisipa\u017eino \u017einomas \u0161alies krep\u0161inio vadybininkas.<\/p>\n

J. Vainauskas atskleid\u0117, jog viskas prasid\u0117jo jam dar dirbant Palangos \u201eOlimpo\u201c<\/a> klube, kuomet vienoje tinklalaid\u0117je krep\u0161ininkas \u0160ar\u016bnas Valunta pa\u017ead\u0117jo nub\u0117gti pusmaraton\u012f. <\/p>\n

\u201eMan pasirod\u0117 nepakankamai rimtas pa\u017eadas sirgaliams. A\u0161 pa\u017ead\u0117jau nub\u0117gti vis\u0105 maraton\u0105. Nors lygos laim\u0117ti nepavyko (2024 m.), nor\u0117jau padaryti, kas priklauso nuo man\u0119s. <\/p>\n

Pirm\u0105j\u012f maraton\u0105 \u012fveikiau gana sunkiai, bet tikrai ruo\u0161iausi s\u0105\u017einingai, nepraleidau n\u0117 vienos treniruot\u0117s. Ir iki \u0161iol nepraleid\u017eiu. Tai mane stiprina\u201c, \u2013 prisipa\u017eino J. Vainauskas. <\/p>\n","protected":false},"excerpt":{"rendered":"\u201e\u0160ventes sutiksiu labai ramiai. Savo visus tikslus pasiekiau. Bus galimyb\u0117 gal kelias dienas pails\u0117ti. Pastaruosius 4 m\u0117nesius ritmas…\n","protected":false},"author":2,"featured_media":70257,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[6661,427,37,39,36,38,40,4617,8016,47,104],"class_list":{"0":"post-70256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportas","8":"tag-begimas","9":"tag-jonas-vainauskas","10":"tag-lietuva","11":"tag-lietuviu","12":"tag-lithuania","13":"tag-lithuanian","14":"tag-lt","15":"tag-mantas-kalnietis","16":"tag-maratonas","17":"tag-sportas","18":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115787024637811845","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/70256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=70256"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/70256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/70257"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=70256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=70256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=70256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}