{"id":73019,"date":"2025-12-31T04:18:14","date_gmt":"2025-12-31T04:18:14","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/73019\/"},"modified":"2025-12-31T04:18:14","modified_gmt":"2025-12-31T04:18:14","slug":"sis-sveikas-suris-gali-nepastebimai-uzkimsti-jusu-arterijas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/73019\/","title":{"rendered":"\u0160is \u201esveikas\u201c s\u016bris gali nepastebimai u\u017ekim\u0161ti j\u016bs\u0173 arterijas"},"content":{"rendered":"<p>Kuris s\u016bris gali b\u016bti pavojingas \u0161ird\u017eiai?<\/p>\n<p>Daugelis galvoja, kad sveikiausias s\u016bris \u0161ird\u017eiai \u2013 o\u017ekos s\u016bris. I\u0161 ties\u0173 tai mocarela, kurioje vos 4 g so\u010di\u0173j\u0173 riebal\u0173 vienoje porcijoje, ta\u010diau 6 g baltym\u0173 ir 143 mg kalcio, ra\u0161o \u201eParade\u201c.<\/p>\n<p>O\u017ekos s\u016bris n\u0117ra pats blogiausias pasirinkimas (\u0161iuo \u201etitulu\u201c gali pasigirti \u010dederis), ta\u010diau specialistai pabr\u0117\u017eia: jei jo vartojama per daug, gali kilti rizika \u0161ird\u017eiai.<\/p>\n","protected":false},"excerpt":{"rendered":"Kuris s\u016bris gali b\u016bti pavojingas \u0161ird\u017eiai? Daugelis galvoja, kad sveikiausias s\u016bris \u0161ird\u017eiai \u2013 o\u017ekos s\u016bris. I\u0161 ties\u0173 tai&hellip;\n","protected":false},"author":2,"featured_media":73020,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[113,37,39,36,38,40,114],"class_list":{"0":"post-73019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pramogos","8":"tag-entertainment","9":"tag-lietuva","10":"tag-lietuviu","11":"tag-lithuania","12":"tag-lithuanian","13":"tag-lt","14":"tag-pramogos"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115812257167739608","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/73019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=73019"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/73019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/73020"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=73019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=73019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=73019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}