{"id":73597,"date":"2025-12-31T18:36:13","date_gmt":"2025-12-31T18:36:13","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/73597\/"},"modified":"2025-12-31T18:36:13","modified_gmt":"2025-12-31T18:36:13","slug":"fausta-marija-lesciauskaite-pasibaisejo-del-1-dalyko-reze-atvirai-parodykite-savo-psichikas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/73597\/","title":{"rendered":"Fausta Marija Le\u0161\u010diauskait\u0117 pasibais\u0117jo d\u0117l 1 dalyko \u2013 r\u0117\u017e\u0117 atvirai: \u201eParodykite savo psichikas\u201c"},"content":{"rendered":"\n

Moteris savo mintis i\u0161d\u0117st\u0117 socialiniame tinkle Facebook, jomis leido pasidalinti ir su naujien\u0173 portalo tv3<\/a>.lt skaitytojais.<\/p>\n

R\u0117\u017e\u0117 atvirai <\/p>\n

Facbook ji atkreip\u0117 d\u0117mes\u012f \u012f fejerverk\u0173 \u017eal\u0105 gyv\u016bnams, kurie, i\u0161sigand\u0119 gr\u0117smingo garso, da\u017enai patiria stres\u0105.<\/p>\n

Fausta ra\u0161\u0117:<\/p>\n

\u201eStabilios psichikos \u017emon\u0117s<\/a> auk\u0161\u010dio nebijo. Stabilios psichikos \u017emon\u0117s vor\u0173 nebijo. Stabilios psichikos \u017emon\u0117s \u0161un\u0173 nebijo. Stabilios psichikos \u017emon\u0117s kraujo nebijo. Stabilios psichikos \u017emon\u0117s peli\u0173 nebijo. Stabilios psichikos \u017emon\u0117s gyva\u010di\u0173 nebijo. Stabilios psichikos \u017emon\u0117s skristi nebijo. Stabilios psichikos \u017emon\u0117s nieko nebijo.<\/p>\n

Nes\u0105mon\u0117, ar ne?<\/p>\n

Tai kod\u0117l gyv\u016bnams keliame tokius nerealistinius standartus? Koks kvailys sugalvojo, kad stabilios psichikos \u0161uo turi nebijoti fejerverk\u0173?<\/p>\n

A\u0161 bijau fejerverk\u0173. Gal ne pani\u0161kai, bet bijau. Ka\u017ekoks pusdurnis vaikyst\u0117je met\u0117 \u012f mane bombe\u0161k\u0119 ir man kiekvien\u0105kart nemalonu gird\u0117ti jas aidint tarp kiem\u0173.<\/p>\n

Baim\u0117 \u2013\u00a0tai viena i\u0161 sveikos psichikos sudedam\u0173j\u0173 dali\u0173. Baim\u0117 formuoja savisaug\u0105 ir savigynyb\u0105: du labai svarbius faktorius, norint i\u0161gyventi. Baim\u0117 \u017emogui duota su tikslu.<\/p>\n

Taip, pasitaiko, kad baim\u0117s virsta \u012f fobijas. A\u0161, pavyzd\u017eiui, turiu varli\u0173 fobij\u0105. Nelabai didel\u0119, bet ji vis tiek nepagr\u012fsta. Pa\u017e\u012fstu de\u0161imtis \u017emoni\u0173, kurie bijo vor\u0173. Stipri\u0173, dideli\u0173 vyr\u0173, kurie bijo skristi l\u0117ktuvu. Kiek \u017emoni\u0173 pani\u0161kai bijo \u0161un\u0173? Ar laikysime juos visus nesveikais ir nestabilios psichikos?<\/p>\n

Bijoti did\u017eiulio triuk\u0161mo, kuris, beje, geneti\u0161kai \u0161uniui gali signalizuoti pavoj\u0173 \u2013\u00a0juk \u0161unys prie \u017emogaus gal\u0117jo b\u016bti kar\u0173, m\u016b\u0161i\u0173 laukuose, yra normalu. Ypa\u010d, kai nesupranti jo tikslo. O a\u0161, beje, irgi nesuprantu. Gro\u017eio n\u0117ra, tik beskonyb\u0117, daug \u0161iuk\u0161li\u0173, traumos ir brangu.<\/p>\n

Gird\u0117jau sakant: \u201eaukl\u0117kite savo \u0161unis\u201c. Aukl\u0117kite save pa\u010dius. Ar tokie patys reikl\u016bs esate ir savo baim\u0117ms?<\/p>\n

Ka\u017ekada man band\u0117 krimstelti \u2013\u00a0atseit, gal neaukl\u0117ju savo \u0161uns, tai skund\u017eiuosi. Mano \u0161unys nebijo ir nei vienas nebijojo fejerverk\u0173. Bet vargu, ar tai mano d\u0117ka. Kiekvien\u0105kart jiems supok\u0161\u0117jus einame prie skanuk\u0173 ir \u017eaisl\u0173, bet i\u0161 esm\u0117s nebuvo jokios pirmin\u0117s panikos, su kuo b\u016b\u010diau tur\u0117jusi dirbti. Man tiesiog pasisek\u0117. Taigi \u2013\u00a0shut the f..k up.<\/p>\n

Parodykite savo psichikas. Stabilios ir normalios psichikos \u017emogui b\u016bdinga empatija. \u0160iemet, prie\u0161 sprogdindami fejerverkus, pabandykite pagalvoti, ar jos turite. Ir gal pavyks nei\u0161\u0161auti.\u201c<\/p>\n

\n \u0160altinis:
\n tv3.lt\n <\/p>\n

Kvie\u010diame atrasti nauj\u0105 tv3.lt turin\u012f! Nuo \u0161iol portale j\u016bs\u0173 laukia kasdien nauji testai<\/a> \u2013 i\u0161bandykite savo \u017einias ir smagiai praleiskite laik\u0105. <\/p>\n","protected":false},"excerpt":{"rendered":"Moteris savo mintis i\u0161d\u0117st\u0117 socialiniame tinkle Facebook, jomis leido pasidalinti ir su naujien\u0173 portalo tv3.lt skaitytojais. R\u0117\u017e\u0117 atvirai…\n","protected":false},"author":2,"featured_media":73598,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16277,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,52],"class_list":{"0":"post-73597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-antrastes","8":"tag-2025-12-30-200000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/73597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=73597"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/73597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/73598"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=73597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=73597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=73597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}