Pagaunate save perkant ma\u017eus aitraus skys\u010dio buteliukus vos pajut\u0119 pirmuosius per\u0161alimo po\u017eymius? J\u016bs ne vieninteliai. Imbiero \u0161otai pastaraisiais metais tapo madingi \u2013 ypa\u010d tarp skuban\u010di\u0173 ir neturin\u010di\u0173 kada sirgti \u017emoni\u0173, \u012fsitikinusi\u0173, jog jie naudingi imuninei sistemai. Bet ar tikrai?<\/p>\n
\u201eThe Guardian\u201c kalbinta dr. Emily Leeming, dietolog\u0117 i\u0161 Londono Karali\u0161kojo koled\u017eo, sako, kad imbieras \u2013 joks stebuklas. Mokslinink\u0117s teigimu, yra keletas tyrim\u0173, rodan\u010di\u0173, jog gingeroliai \u2013 aktyv\u016bs imbiero polifenoliai \u2013 gali pad\u0117ti suma\u017einti kai kuriuos u\u017edegimo (imunin\u0117s reakcijos) rodiklius, ta\u010diau \u012frodymai gana silpni.<\/p>\n
\u201eRadau tik ribot\u0105 skai\u010di\u0173 tyrim\u0173, kuriuose dalyvavo labai ma\u017eai \u017emoni\u0173, jie buvo publikuoti \u017eemos kokyb\u0117s \u017eurnaluose, ir daugiausia buvo naudojami koncentruoti imbiero ekstraktai, o ne \u0161vie\u017eios sultys, kurias galima rasti parduotuv\u0117se\u201c, \u2013 sako E. Leeming.<\/p>\n
Ji i\u0161skiria vien\u0105 nedidel\u012f, vidutin\u0117s kokyb\u0117s tyrim\u0105, kuris buvo atliktas itin ekstremaliomis s\u0105lygomis \u2013 su i\u0161tverm\u0117s b\u0117gikais vyrais ant b\u0117gimo takelio. Viena tiriam\u0173j\u0173 grup\u0117 gavo d\u017eiovinto imbiero ma\u017edaug tokiais kiekiais, kokius gautum i\u0161 vieno imbiero \u0161oto, o kita \u2013 placeb\u0105. \u201eBuvo nustatyta, kad po fizinio kr\u016bvio u\u017edegimo rodikliai buvo ma\u017eesni, ta\u010diau \u0161ie rezultatai gali negalioti, pavyzd\u017eiui, sergant u\u017edegimin\u0117mis ligomis ar \u017emon\u0117ms, kurie n\u0117ra ekstremal\u016bs sportininkai\u201c, \u2013 teigia ji.<\/p>\n
\u201eN\u0117ra tokio maisto produkto, kuris vienas pats greitai sustiprint\u0173 imunin\u0119 sistem\u0105\u201c, \u2013 pabr\u0117\u017eia mokslinink\u0117. U\u017edegim\u0105 galima suma\u017einti tik laikantis nuoseklios, sveikos ir subalansuotos mitybos, reguliariai mank\u0161tinantis, pakankamai miegant ir valdant stres\u0105. Kasdienis imbiero \u0161otas gali \u0161iek tiek prisid\u0117ti prie \u0161i\u0173 pastang\u0173, ta\u010diau yra paprastesni\u0173 ir pigesni\u0173 b\u016bd\u0173 r\u016bpintis imunitetu.<\/p>\n
\u201eJeigu norite vartoti imbiero \u0161otus \u2013 pra\u0161om, nepakenks, o galb\u016bt net \u0161iek tiek pad\u0117s, \u2013 priduria ji. \u2013 Ta\u010diau gal geriau tuos pinigus skirti visaver\u010diam maistui \u2013 pavyzd\u017eiui, \u0161vie\u017eioms uogoms ar gr\u016bd\u0173 ko\u0161\u0117ms, kurios pad\u0117s u\u017etikrinti pakankam\u0105 skaidul\u0173 kiek\u012f ir pamaitins j\u016bs\u0173 \u017earnyno mikrobiom\u0105, o tai savo ruo\u017etu sustiprins imunin\u0119 sistem\u0105.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"Pagaunate save perkant ma\u017eus aitraus skys\u010dio buteliukus vos pajut\u0119 pirmuosius per\u0161alimo po\u017eymius? J\u016bs ne vieninteliai. Imbiero \u0161otai pastaraisiais…\n","protected":false},"author":2,"featured_media":74641,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,44,28,29,26,27,74,75,76],"class_list":{"0":"post-74640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pasaulis","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-pasaulis","24":"tag-populiariausios-naujienos","25":"tag-populiariausiosnaujienos","26":"tag-top-stories","27":"tag-topstories","28":"tag-world","29":"tag-world-news","30":"tag-worldnews"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115825131234216852","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/74640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=74640"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/74640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/74641"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=74640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=74640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=74640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}