{"id":78162,"date":"2026-01-07T08:00:25","date_gmt":"2026-01-07T08:00:25","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/78162\/"},"modified":"2026-01-07T08:00:25","modified_gmt":"2026-01-07T08:00:25","slug":"mane-isspyre-is-baseino-2-savaites-buvau-leisgyve","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/78162\/","title":{"rendered":"\u201eMane i\u0161spyr\u0117 i\u0161 baseino. 2 savaites buvau leisgyv\u0117\u201c"},"content":{"rendered":"<p>Apie 2028 m. olimpiad\u0105 svajojanti veteran\u0117 v\u0117l buvo toli nuo savo geriausi\u0173 rezultat\u0173: tiek 50 m kr\u016btine (30.52 sek.), tiek 100 m kr\u016btine (1:05.99) rungtyse ji u\u017e\u0117m\u0117 4-\u0105sias vietas.\u00a0<\/p>\n<p>Visgi, J. Jefimova tradici\u0161kai tur\u0117jo pasiteisinim\u0105, kuris ir v\u0117l buvo susij\u0119s su sveikatos problemomis.<\/p>\n<p>\u201eMano savijauta tikrai n\u0117ra optimali. Aklimatizacija dar nepra\u0117jo, nes visai neseniai gr\u012f\u017eau i\u0161 JAV. Laiko juost\u0173 skirtumas \u2013 did\u017eiulis. \u0160\u012f kart\u0105 ka\u017ekaip sunkiai sekasi aklimatizuotis.<\/p>\n<p>Ties\u0105 pasakius, \u0161itose var\u017eybose nieko ypatingo i\u0161 sav\u0119s ir nesitik\u0117jau. Dalyvavau tik d\u0117l pramogos. Ai\u0161ku, visada yra noras pasiekti kuo geresni\u0173 rezultat\u0173.<\/p>\n<p>Pasigavau dar ka\u017ekok\u012f grip\u0105 ar covid-19 virus\u0105. Dabar jau pradedu jaustis geriau ir lig\u0105 baigiu nugal\u0117ti, bet 2 savaites buvau leisgyv\u0117. Taip kos\u0117davau, kad man imdavo tr\u016bkti oro.\u00a0<\/p>\n<p>Mane net i\u0161 baseino i\u0161spyr\u0117, kad tokios b\u016bkl\u0117s nebeplauk\u010diau. Prie\u0161 tai, kai tik padidindavau temp\u0105 plaukdama, prad\u0117davau beproti\u0161kai kos\u0117ti. Taip ir pra\u0117jo pastarosios 2 savait\u0117s.<\/p>\n<p>Ne tik a\u0161 susirgau \u2013 t\u0105 pat\u012f virus\u0105 pasigavo ir visi mano draugai. D\u0117l \u0161ios prie\u017easties buvo sunku pasiekti auk\u0161t\u0173 rezultat\u0173\u201c, \u2013 Rusijos \u017einiasklaidai ai\u0161kino J. Jefimova.<\/p>\n","protected":false},"excerpt":{"rendered":"Apie 2028 m. olimpiad\u0105 svajojanti veteran\u0117 v\u0117l buvo toli nuo savo geriausi\u0173 rezultat\u0173: tiek 50 m kr\u016btine (30.52&hellip;\n","protected":false},"author":2,"featured_media":78163,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[37,39,36,38,40,47,104],"class_list":{"0":"post-78162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sportas","8":"tag-lietuva","9":"tag-lietuviu","10":"tag-lithuania","11":"tag-lithuanian","12":"tag-lt","13":"tag-sportas","14":"tag-sports"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115852766387909894","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=78162"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/78163"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=78162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=78162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=78162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}