{"id":78869,"date":"2026-01-08T05:36:13","date_gmt":"2026-01-08T05:36:13","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/78869\/"},"modified":"2026-01-08T05:36:13","modified_gmt":"2026-01-08T05:36:13","slug":"pasake-kuria-valanda-geriausia-nueiti-miegoti-rezultatas-nustebins","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/78869\/","title":{"rendered":"Pasak\u0117, kuri\u0105 valand\u0105 geriausia nueiti miegoti: rezultatas nustebins"},"content":{"rendered":"\n<p>Patarimais, kas naudinga siekiant susikurti palanki\u0105 miego rutin\u0105, socialiniame tinkle \u201eFacebook\u201c dalijosi Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras.<\/p>\n<p> Kada eiti miegoti ir ko vengti prie\u0161 mieg\u0105? <\/p>\n<p>Ilgalaikis nekokybi\u0161kas, nepakankamas miegas mums kenkia \u2013 kerta ne tik per fizin\u0119, bet ir emocin\u0119 sveikat\u0105. Vis tik tam, kad ils\u0117tum\u0117m\u0117s kokybi\u0161kai ir gerai, reikia visai nedaug.<\/p>\n<p>Pa\u017eymima, kad naudinga susikurti miego rutin\u0105 ir vengti keli\u0173 dalyk\u0173 prie\u0161 mieg\u0105 bei i\u0161skiriama, kokios veiklos\u00a0<a href=\"https:\/\/www.tv3.lt\/naujiena\/gyvenimas\/pries-nakti-ragina-isgerti-1-gerima-miegosite-zymiai-geriau-n1482641\" target=\"_blank\" rel=\"nofollow noopener\">prie\u0161 nakt\u012f<\/a> i\u0161eis tik \u012f naud\u0105.<\/p>\n<p>\u201eAR KADA SUSIM\u0104ST\u0116TE, JOG TRE\u010cDAL\u012e SAVO GYVENIMO PRALEID\u017dIATE MIEGODAMI?<\/p>\n<p>Ar tai suvokus galite ramiai sau pasakyti, jog pasir\u016bpinate kokybi\u0161ku kiekvienos nakties miegu?<\/p>\n<p>Miegas m\u016bs\u0173 organizmui yra svarbus tiek pat kiek kv\u0117pavimas, valgymas ir vandens gurk\u0161nis \u2013 jis yra b\u016btinas ne tik fizinei, bet ir psichikos sveikatai palaikyti, nes padeda atstatyti ne tik k\u016bno, bet ir smegen\u0173 veikl\u0105.<\/p>\n<p>Ilgai trunkantis nekokybi\u0161kas miegas sukelia daugyb\u0119 i\u0161 karto pastebim\u0173 problem\u0173 \u2013 nuovarg\u012f, mieguistum\u0105, prast\u0105 koncentracij\u0105, atminties sutrikimus ir \u017eymiai blogina m\u016bs\u0173 emocin\u0119 sveikat\u0105, gali lemti toki\u0173 problem\u0173 kaip nerimas ar depresija i\u0161sivystym\u0105.<\/p>\n<p>Prie gero miego prisideda tinkami \u012fpro\u010diai!<\/p>\n<ul>\n<li>Eiti miegoti ir keltis reikt\u0173 pana\u0161iu metu, ta\u010diau geriausia nueiti miegoti iki 22 val.;<\/li>\n<li>2-3 val. prie\u0161 mieg\u0105 patariama neu\u017esiimti aktyvia fizine veikla;<\/li>\n<li>Miego kokyb\u0117 pager\u0117s, jei vengsite kofeino ir nikotino dienos eigoje, o ypatingai vakare;<\/li>\n<li>Alkoholio bei dideli\u0173 maisto porcij\u0173 prie\u0161 mieg\u0105 vengimas leis u\u017emigti lengviau ir tur\u0117ti kokybi\u0161kesn\u012f mieg\u0105.<\/li>\n<\/ul>\n<p>Kaip pasiruo\u0161ti miegui?<\/p>\n<ul>\n<li>Prie\u0161 mieg\u0105 paskaityk knyg\u0105 ar paklausyk ramios muzikos, i\u0161junk TV ir pad\u0117k \u012f \u0161al\u012f kitus i\u0161manius prietaisus;<\/li>\n<li>Pagul\u0117k kar\u0161toje vonioje, kuri atpalaiduos po visos dienos \u012ftampos.<\/li>\n<\/ul>\n<p>Daugiau informacijos ir dovan\u0173 emocijoms: <a href=\"https:\/\/zvelkgiliau.lt\/dovanostavoemocijoms\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwbnVXb2RobzdTcDRRY1RyMHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6lPrTTQweuT043fT6Ps0HZm3E_4gmTu4jbmwe70mbYlNgxoRFdsnEZ9Yvq8A_aem_6dTxGJj_evG5eVom9xq6yg\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/zvelkgiliau.lt\/dovanostavoemocijoms\/<\/a>\u201c, \u2013 dalijosi Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras.<\/p>\n<p>\u00a0<\/p>\n<p>\n                                        \u0160altinis:<br \/>\n                                                                                    tv3.lt\n                                                                                <\/p>\n<p>Kvie\u010diame atrasti nauj\u0105 tv3.lt turin\u012f! Nuo \u0161iol portale j\u016bs\u0173 laukia <a href=\"https:\/\/www.tv3.lt\/testai\" rel=\"nofollow noopener\" target=\"_blank\">kasdien nauji testai<\/a>   \u2013 i\u0161bandykite savo \u017einias ir smagiai praleiskite laik\u0105. <\/p>\n","protected":false},"excerpt":{"rendered":"Patarimais, kas naudinga siekiant susikurti palanki\u0105 miego rutin\u0105, socialiniame tinkle \u201eFacebook\u201c dalijosi Panev\u0117\u017eio miesto savivaldyb\u0117s visuomen\u0117s sveikatos biuras.&hellip;\n","protected":false},"author":2,"featured_media":78870,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[17096,25,30,31,57,43,34,35,55,48,24,54,51,49,50,32,33,37,39,36,38,40,45,23,22,44,28,29,53,42,56,47,26,27,41,46,58,52],"class_list":{"0":"post-78869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-2026-01-07-181000","9":"tag-antrastes","10":"tag-breaking-news","11":"tag-breakingnews","12":"tag-daiktai","13":"tag-dienos-kronika","14":"tag-featured-news","15":"tag-featurednews","16":"tag-gatves-tekstai","17":"tag-gyvenimas","18":"tag-headlines","19":"tag-interneto-pievos","20":"tag-keliones","21":"tag-kultura","22":"tag-laisvalaikis","23":"tag-latest-news","24":"tag-latestnews","25":"tag-lietuva","26":"tag-lietuviu","27":"tag-lithuania","28":"tag-lithuanian","29":"tag-lt","30":"tag-mokslas-ir-it","31":"tag-naujienos","32":"tag-news","33":"tag-pasaulis","34":"tag-populiariausios-naujienos","35":"tag-populiariausiosnaujienos","36":"tag-projektai","37":"tag-rinktiniai-tekstai","38":"tag-simtmecio-portalas","39":"tag-sportas","40":"tag-top-stories","41":"tag-topstories","42":"tag-tv3-lt","43":"tag-verslas","44":"tag-video","45":"tag-zaidimai"},"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=78869"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/78870"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=78869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=78869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=78869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}