{"id":78967,"date":"2026-01-08T08:07:04","date_gmt":"2026-01-08T08:07:04","guid":{"rendered":"https:\/\/www.europesays.com\/lt\/78967\/"},"modified":"2026-01-08T08:07:04","modified_gmt":"2026-01-08T08:07:04","slug":"ne-veltui-vadinamas-supermaistu-kaip-vienas-avokadas-per-diena-veikia-sirdi-smegenis-ir-svori-gyvenimas","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/lt\/78967\/","title":{"rendered":"Ne veltui vadinamas supermaistu: kaip vienas avokadas per dien\u0105 veikia \u0161ird\u012f, smegenis ir svor\u012f | Gyvenimas"},"content":{"rendered":"<p>\n                Avokadai u\u017eima i\u0161skirtin\u0119 viet\u0105 \u0161iuolaikiniuose mitybos tyrimuose. Nors botani\u0161kai tai vaisius, mitybos po\u017ei\u016briu jis smarkiai skiriasi nuo daugumos kit\u0173 vaisi\u0173 \u2013 avokadas pasi\u017eymi ne cukraus, o riebal\u0173 gausa. Pus\u0117je vidutinio dyd\u017eio avokado yra tiek pat riebal\u0173, kiek viename \u0161auk\u0161te alyvuogi\u0173 aliejaus.            <\/p>\n<p>\u0160io straipsnio \u012fgarsinimo gali klausyti tik 15min prenumeratoriai<\/p>\n<p>        <a onclick=\"$('html,body').animate({scrollTop: ($('.paid-content-text').offset().top - 150)}, 'slow'); gaTagEvent('navigation', 'nav_article', 'audio_prenumeruoti');\">Prenumeruoti<\/a><\/p>\n<p>\t\t\t\t<a href=\"https:\/\/s1.15min.lt\/images\/photos\/2026\/01\/06\/original\/avokadas-695d01c1d2108.jpg\" title=\"Shutterstock nuotr. \/  Avokadas\" class=\"image-link\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t\t<img decoding=\"async\" alt=\"Avokadas\" src=\"https:\/\/www.europesays.com\/lt\/wp-content\/uploads\/2026\/01\/avokadas-695d01c1d2108.jpg\" itemprop=\"image\" width=\"970\" height=\"580\" fetchpriority=\"high\"\/>\t\t\t\t\t<\/a><\/p>\n<p>\n        Avokadas  \/ Shutterstock nuotr.\t<\/p>\n","protected":false},"excerpt":{"rendered":"Avokadai u\u017eima i\u0161skirtin\u0119 viet\u0105 \u0161iuolaikiniuose mitybos tyrimuose. Nors botani\u0161kai tai vaisius, mitybos po\u017ei\u016briu jis smarkiai skiriasi nuo daugumos&hellip;\n","protected":false},"author":2,"featured_media":78968,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[25,30,31,34,35,24,32,33,37,39,36,38,40,23,22,28,29,26,27],"class_list":{"0":"post-78967","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lietuva","8":"tag-antrastes","9":"tag-breaking-news","10":"tag-breakingnews","11":"tag-featured-news","12":"tag-featurednews","13":"tag-headlines","14":"tag-latest-news","15":"tag-latestnews","16":"tag-lietuva","17":"tag-lietuviu","18":"tag-lithuania","19":"tag-lithuanian","20":"tag-lt","21":"tag-naujienos","22":"tag-news","23":"tag-populiariausios-naujienos","24":"tag-populiariausiosnaujienos","25":"tag-top-stories","26":"tag-topstories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@lt\/115858456209098369","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/comments?post=78967"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/posts\/78967\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media\/78968"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/media?parent=78967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/categories?post=78967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/lt\/wp-json\/wp\/v2\/tags?post=78967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}